Your wellbeing is made up of many areas: Physical Your overall health, including how you eat, sleep and exercise. Mental Your emotional and psychological wellbeing, including your mood, self-esteem...
Mindfulness, meditation, and relaxation are all fantastic suggestions to help us look after our well-being. However, learning how to do this takes practice, and often having someone guide you through the process c...
What is Vaping? Vaping is also known as e-cigs, electronic cigarettes, vapes, vape pens, e-hookahs Vaping refers to the act of inhaling and exhaling the aerosol, often flavoured, produced by an electronic cigare...
Things you should know: Your body has an internal clock that makes you feel sleepy at night and awake during the day. Even though there are 24 hours in a day, this clock is actually on a slightly longer ...
Things you should know: Teenagers tend to go to bed later and later as they get older. Within reason, this change is normal and natural. Teenagers can also go to bed later due to how they behave. L...
Things you should know: Technology use in the evenings may delay bedtime and interfere with sleep. Using a bright screen for 1.5 hours or more can increase alertness. Not everyone is affected in the s...
The term ‘insomnia’ covers many types of disrupted sleep. It’s a common sleep disorder that many young people face. It can be short-term or long-term, and can have a big impact on your everyday life. If you think...
We all have nights when we don’t sleep well, whether it’s having trouble dozing off or staying asleep, or just getting good-quality sleep. But what happens when it becomes a nightly struggle, even if you’ve t...
Sleep Ninja® is a free, evidence based smartphone app shown to be effective in helping young people with sleep problems. Half of all mental illnesses start during early high school by 14 years. At this critical s...
Sleep Ninja® is a free, evidence based smartphone app shown to be effective in helping young people with sleep problems. Learn more: https://www.blackdoginstitute.org.au/...
Professional athlete Dale Thomas provides his tips for strong mental health. ""Having a good sleep really helps me tackle the day."" - Dale Thomas Getting enough sleep is good for your brain and body. It improves ...
Need some help finding a job, or placement for a course? Ash loved having someone specific to talk to about work and study goals. With his headspace Work & Study Specialist, he worked on resumes, cover letters...
It’s easy to see alcohol and other drugs as a normal part of life. They can be fun, and in some situations, they can give us a sense of confidence. But sometimes once the party’s over, the after-effects can hit pr...
Renowned British medical journalist and chronic insomniac Dr Michael Mosley is back in Australia to wake the nation up to the dangers of poor sleep with his eye-opening new three-part series Australia’s Sleep Revo...
Narcolepsy is a chronic disorder which is characterised by excessive daytime sleepiness. The sleepiness may be characterised by an inability to stay awake during passive situations, an irresistible urge to nap or ...
Ashleigh has living-experience of parasomnias, including sleep terrors and hallucinations, and insomnia. A parasomnia is a disruptive sleep disorder. Examples include abnormal movements, talking, nightmares and bo...
Idiopathic Hypersomnia is a sleep disorder characterised by extreme sleepiness during the day, sleeping for longer than usual, difficulty waking and staying awake, and feeling unrefreshed and unrestored by sleep. ...
Zoe provides information to help us understand alcohol's effects.
What is stigma around alcohol and other drug use - Deni from The DEN explains
Maria talks about the various options for managing pain. For more information, check out our resource www.den.org.au/resource/more-options-for-managing-pain
A free, evidence based smartphone app shown to be effective in helping young people with sleep problems. Find out more
Happy Trans Awareness Week! This week is an opportunity to celebrate our trans and gender-diverse community and learn how to be an ally with pride. Hear from Jacob about exploring his gender identity, finding supp...
Depression is more than just sadness; it’s a combination of how we think, feel and behave. Sometimes, we can feel depressed because of a stressful event, like school exams or a relationship break-up. Other times, ...
Exploring job opportunities can feel exciting and overwhelming at the same time. The good news is there are plenty that might suit you, and this changes at different times throughout your life. Watch this video to...
Finding the rising cost of living tough on your mental health? Between keeping up with rent, paying bills, all while balancing your work, study and a social life, sometimes it can all be a bit much. Check out our ...
Finding the rising cost of living tough on your mental health? Between keeping up with rent, paying bills, all while balancing your work, study and a social life, sometimes it can all be a bit much. Check out our ...
Butterfly's National Helpline Call 1800 ED HOPE (1800 33 4673), chat online or email support@butterfly.org.au | Confidential and free counselling for eating disorders and body image concerns available 7 days a wee...
Four First Nations content creators share what staying strong means to them, and offer some tips for other mob on how to stay strong.
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, months or even years) and sometimes without any apparent reason. Depression ...
Anxiety is more than just feeling stressed or worried. While stress and anxious feelings are a common response to a situation where we feel under pressure, they usually pass once the stressful situation has passed...
You may be depressed if, for more than two weeks, you've felt sad, down or miserable most of the time, or have lost interest or pleasure in usual activities, and have also experienced several of the signs and symp...
The symptoms of anxiety conditions are sometimes not all that obvious as they often develop slowly over time and, given we all experience some anxiety at various points in our lives, it can be hard to know how muc...
Having thoughts of suicide can feel overwhelming. You may find it really hard to know what to do, or be in so much emotional pain you don't think you can cope. At times like these, hurting yourself or ending your ...
It’s okay to feel nervous or unsure about getting support. Maybe you feel uncomfortable talking about your thoughts and feelings. Maybe you think your situation isn’t bad enough or you don’t want to be a burden. T...
We all feel anxious sometimes, it’s a normal part of life. If your anxious feelings start to impact your quality of life and day-to-day functioning, it can be a sign of an anxiety condition.
Sharing your culture and knowledge with others can be really rewarding, but it can also get tiring. Four First Nations content creators share how they cope when they feel burdened by cultural load.
If anxiety is making it hard for you to do the things you want to do, there are ways to help manage these feelings. With some tips, understanding, and knowledge, we can start to better handle the effect that anxie...
Staying active and connecting with culture can help keep us grounded following a natural disaster. We asked Stewart, a Bundjalung/Dunghutti young person, about the skills he’s developed to support his social and e...
Life changes for everyone during and after a natural disaster. Whether you’ve been directly or indirectly impacted by the event, there are things you can do to look after yourself. Hear Belle, a young person from ...
If you’ve experienced a natural disaster, know that it can take weeks, months or years for things to feel normal again. No matter how you’ve been impacted, it’s okay to take some time to process what happened. Hea...
Bullying has been an ever present issue, but where are young peoples voices on how cyberbullying is different? That’s why we created In Real Life (IRL), our 100% youth-created series that's reimagining online iss...
Bantering with your mates is super fun, until it crosses the line. But where is this line between friendly digs and occasionally pointed banter between mates, and intentionally hurtful comments that tear you down...
Ever made comments or content in the name of jokes or ‘trolling’? Is it just some light hearted fun, an inside joke, or is it going too far and becoming bullying? Why do we even do this in the first place? That’s...
From the classic Snapchat Dog filter, Rainbow Mouth, Blue hair and warm toned beach vibes on IG, filters are everywhere. They’re fun, but can also bleed into how we share and interact online. And where is the conv...
We spoke to the guys at Randwick Rugby about the banter that goes on in the team and locker room. Hear what they have to say about joking around, and when it goes too far.
Wangkatha man Samuel (Wirrdapi) Stubbs shares how dance has helped him and his family connect to culture.
Writer, podcaster and Yorta Yorta woman Allira Potter shares how hard it was to lose her mum, and offers advice for those experiencing their own grief and loss.
Allira Potter shares how to make a vision board for young Aboriginal and Torres Strait Islander people, and how to use it to think about your future.
Wickie shares how talking to her coach helped her to deal with racism.
During tough times, it's important to have someone you can talk to. Wangkatha man Benjamin (Woobilie) Stubbs shares his tips on how you can find your trusted person.
Social media. It’s become part of everyday life for pretty much everyone. While it's easy to get wrapped up in the world of social media, it's important to recognise when we need to take a step back. These are fiv...
Discover the digital exhibition - visible.org.au How can we shine a light on something that often goes unseen? How can we inspire a different conversation about youth mental health? Visible is a creative collabora...
Yorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.
Breakups are tough. You might experience a rollercoaster of emotions, whether that's sadness, relief, or anything in between. While feelings of pain and sadness might feel like they’ll be around forever, there are...
Session #6: Creating a Music Playlist - The Power of Music Sessions Brought to you by the Faculty of Fine Arts and Music,. The University of Melbourne. In this video, we discover the art of creating a playlist ...
Session #5: Building New Connections with Music - The Power of Music Sessions Brought to you by the Faculty of Fine Arts and Music. The University of Melbourne. In this video, we look at the powerful connection...
Session #4: Rethinking Your Music Listening Habits - The Power of Music Sessions Brought to you by the Faculty of Fine Arts and Music. The University of Melbourne. In this video, most of us forget to check in o...
Session #3: Choosing The Right Song for You - The Power of Music Sessions Brought to you by the Faculty of Fine Arts and Music. The University of Melbourne. In this video, we look at how you can choose the righ...
Session #2: Using Music - The Power of Music Sessions Brought to you by the Faculty of Fine Arts and Music, The University of Melbourne. In this video, we discover how people use music and how music affects the...
Session #1: Your Relationship with Music - The Power of Music Sessions Brought to you by the Faculty of Fine Arts and Music, The University of Melbourne. In this video, we look at your relationship with music a...
Sleep issues, like insomnia, disrupted sleep and oversleeping are really common. We spoke with Rashida, a Registered Psychologist, to get her top tips on improving sleep.
Learning to love the way your mind works when you have ADHD can sometimes be tough, particularly when there’s still a lot of misunderstanding surrounding the condition. This guide will help you to break thr...
Lately, people have been talking more about ADHD in the media, online and in popular culture. In some ways, this increased awareness has been great for people with ADHD, who have been misunderstood and treated...
What is ADHD? ADHD, or attention-deficit/hyperactivity disorder, is a psychological condition that can cause people to experience issues with focusing, organisation and time management. People with ADHD are oft...
ADHD, or attention-defecit/hyperactivity disorder, is a mental health condition that can cause people to have challenges with focus, organisation, and time management.
Recently, young people have become increasingly aware of ADHD and its symptoms. In lots of ways, this increased awareness has been beneficial to people with ADHD who have been misunderstood by others. But this ...
See how Sarah supported her son, Chase, to come out as trans. It was a learning process for Sarah, but she was open-minded and followed Chase's lead. Their relationship has really improved and Chase is now living ...
Hear from Chase about how he dealt with puberty as a young trans person. Learn how he approached coming out and how he got support.
Looking for work, balancing study and figuring out what’s next can be challenging. Hear from young people about why they wanted support with their work and study goals and the difference it has made for them. T...
Not sure if work and study support would help you? Hear from young people about the support they received through our work and study programs. This video is part of a series exploring the work and study support...
Working, Studying, or exploring options in either field has an impact on how we feel; about ourselves and in general. We spoke to young people and headspace Work and study Specialists about how support for both me...
Figuring out what to study, what career you want or beginning a new job can be an exciting time, but it can also be overwhelming. We asked young people and a Work and Study Specialist for their top tips. This ...
Meet Hannah and Fran, from the headspace Work and Study Online support program, they share how they can support young people with any work and study challenges or goals and what their favourite part of the job is....
Introducing Out-Spoken! Our latest video series talking about sexuality, gender identity and everything in between with young Australians in the LGBTIQA+ community. In this first episode, Leo, Zoe, Winona and G...
Introducing Out-Spoken! Our latest video series talking about sexuality, gender identity and everything in between with young Australians in the LGBTIQA+ community. In episode 2, Leo, Zoe, Winona and Grace disc...
Book a free, text-based session with ReachOut PeerChat here: https://au.reachout.com/peerchat ReachOut PeerChat connects you with a peer worker who can listen and support you. Our peer workers have had experience ...
@ReachOut Australia helps you feel better about today and the future, no matter what challenge you're facing.
R U OK Ambassadors answer some of your R U OK? conversation questions and provide tips for checking in with those you care about. For more conversation tips, head to ruok.org.au.
It has taken Emily most of their life to accept that they are worthy of living. A story about anxiety, depression and learning to love your true self. Read more about Emily: https://www.beyondblue.org.au This s...
Living out his dream in the AFL playing for Carlton, Liam thought mental health wasn’t something he had to worry about. His anxiety had other ideas. A story about accepting help and learning to be comfortable i...
Guilt and shame defined Jake’s life for over a decade. He couldn’t see past his own self-loathing. When he asked for help, everything changed. And while talking was hard, it was nothing compared to the anguish and...
Catriona Bisset is an Olympian and the Australian record holder over 800m. But for a decade, she left the sport she loved. Anxiety became a constant companion through her teen years, and centred on one thing she c...
For Nicole, dancing was both her happy place and her coping strategy. She felt free yet completely in control. When she danced, Nicole could escape the trauma of her past and the anxiety and depression that were b...
Panic attacks can affect people in different ways. Milli takes us through what a panic attack felt like for her, why she started having them, and how she got support. Growing up in New Zealand, it was always Milli...
A story of caring for family
Maddie and Emma share their story of being young carers
Moving to a new country can mean lots of changes. Making sure young people get the support they need is an important part of the journey. Hear Gurvinder share her experience of migrating and how she supported her ...
Talking about mental health isn’t always easy. But finding someone you trust to talk to can make a big difference. Hear Annas’ story about finding support for mental health in his community. ‘Strength in my roots’...
Communities can be tied together by many different things - faith, history, or even food! Lehan shares their journey of learning to embrace cultural identity and finding support for their mental health. ‘Strength ...
Most cultures have different ways of explaining or understanding mental health and the experience of mental health challenges. While there’s no right or wrong way to think about mental health, you’ll likely fin...
Young people share their thoughts on how mental health is understood in their cultures, the strengths they draw from their community, and tips for supporting your own mental health. ‘Strength in my roots’ is a dig...
Explore stories from young people about their cultural and living in Australia
Meet Emmanuel! He shares his story of coming to Australia, how his roots can help him stay grounded, and why asking for support can be so important for our mental health journeys. ‘Strength in my roots’ is a digit...
By age 13, 80% of girls distort the way they look online.* Let’s change that. Social media is a big part of young people’s lives -- but retouching apps and the pressure to post
The road to coming out may be winding, but the community can be so rewarding. Hear the personal journeys of young people.
Birthline (Pregnancy Support) 24hr Information & Advisory Service Web: www.birthline.org.au Phone: (08) 8363 1444 Phone: 1300 139 313 For country and interstate callers, (price of a local call) ...
Getting a test at SHQ but you will find the information applies nationally!
Julia and Jeff answer common questions about STI testing
Julia and Jeff answer common questions about pleasure
Julia and Jeff answer common questions about consent
You could visit Family Planning NSW for: condoms contraception emergency contraception pregnancy information and tests period problems puberty information pap tests and post natal checks ...
You could visit Family Planning NSW for: condoms contraception emergency contraception pregnancy information and tests period problems puberty information pap tests and post natal checks ...
You could visit Family Planning NSW for: condoms contraception emergency contraception pregnancy information and tests period problems puberty information pap tests and post natal checks ...
What Suits Me? Contraception Options for Girls and Guys is Family Planning NSWs premier resource about contraception, for 14-24 year olds. With its bright styling and easy to navigate format, this resource was ...
Why should I use a condom? Condoms are the only way to protect yourself and your partner from STIs. As a bonus, they can also prevent unwanted pregnancies. You can think that you don’t have an STI and still ...
An animated video for young people explaining consent in relationships. The video explores the importance of consent in intimate relationships, different ways of giving and taking away consent, and the law.
Sex on your period will undoubtedly be messy, but can also be enjoyable. In fact, there’s absolutely nothing wrong with having sex during this time. But… there’s a few things you should know first. Here’s ...
While you can’t get pregnant from oral sex, it doesn’t mean that oral sex is a no-risk situation. Oral sex (using your mouth to pleasure someone’s penis, vagina, or anus) is still sex, and still involves sexual co...
There are a few different methods for testing for STIs. Sometimes its a quick pee in a cup, sometimes a swab or blood test. But they have one thing in common – they’re quick, easy, and nothing to be worried about....
For more information visit https://playsafe.health.nsw.gov.au
Will you remember to use a condom next time you're in the moment? Condoms are an important part of a healthy sex life, but so are regular STI tests (every 6 months). Take our 30-second quiz and see if you need one...
For more information visit https://playsafe.health.nsw.gov.au
For more information visit https://playsafe.health.nsw.gov.au
For more information visit https://playsafe.health.nsw.gov.au
For more information visit https://playsafe.health.nsw.gov.au
For more information visit https://playsafe.health.nsw.gov.au
For more information visit https://playsafe.health.nsw.gov.au
For more information visit https://playsafe.health.nsw.gov.au
For more info visit https://playsafe.health.nsw.gov.au/sti-testing/
One young persons story
Tune in to hear some great money tips from our experts! This video features financial expert Jessica Brady from Fox and Hare Financial Advice.
Tune in to hear some great money tips from our experts! This video features financial expert Natasha Janssens from Women with Cents.
Tune in to hear some great money tips from our experts! This video features financial expert Christina Hobbs from Verve Super.
Tune in to hear some great money tips from our experts! This video features financial expert Jessica Brady from Fox and Hare Financial Advice.
When Zara leaves home to go to university in Aberdeen she meets Ed. Her friends in Glasgow start noticing her drop off the grid and are worried about Ed's increasingly controlling behaviour. This is a story about ...
A resource for children and young people who want to support a friend who has disclosed that they’re in an abusive relationship.
A resource for children and young people who want to support a friend who they think is in an unsafe or abusive relationship.
Check your local state RSPCA to find out if the service runs in our area. The Pets In Crisis program provides safe accommodation, food and vet care to pets whose families have escaped domestic and family violen...
Support for Pets when an owner is affected by domestic violence.
Tell someone about an abusive relationship.
Family members can play an integral part of a young person’s circle of care. If you’re supporting a young person going through a tough time with their mental health, headspace is also here to help support you thro...
Family members can play an integral part of a young person’s circle of care. If you’re supporting a young person going through a tough time with their mental health, headspace is also here to help support you thro...
Family members can play an integral part of a young person’s circle of care. If you’re supporting a young person going through a tough time with their mental health, headspace is also here to help support you thro...
Family members can play an integral part of a young person’s circle of care. If you’re supporting a young person going through a tough time with their mental health, headspace is also here to help support you thro...
Family members can play an integral part of a young person’s circle of care. If you’re supporting a young person going through a tough time with their mental health, headspace is also here to help support you thro...
headspace is the national youth mental health foundation for young people aged 12 to 25. Whether you're looking to talk to someone about not feeling yourself, speaking to a GP or nurse
headspace is the national youth mental health foundation for young people aged 12 to 25. Whether you're looking to talk to someone about not feeling yourself, speaking to a GP or nurse
So, you’ve realised that there are some parts of a particular friendship that are toxic and make you feel like crap. But none of us like the idea of losing a friend, and some people deserve a second chance, ...
We are constantly blown away by the love our volunteers have for the next generation. Follow us as Sean shares his incredible story from this week in Episode One of Follow the Frog 2021!
E-cigarettes, otherwise known as vapes, have become increasingly popular. Many people believe that e-cigarettes are ‘less damaging’ for you than traditional cigarette smoking. With a rise in vaping by Australians,...
E-cigarettes, otherwise known as vapes, have become increasingly popular. Many people believe that e-cigarettes are ‘less damaging’ for you than traditional cigarette smoking. With a rise in vaping by Australians,...
New guidelines recommend zero drinks for anyone under 18 to prevent negative impacts on the developing brain. Find out more here: https://adf.org.au/reducing-risk/alcohol/alcohol-guidelines/
New guidelines are here to help you take the guesswork out of drinking and reduce your risk of alcohol related harm. Find out more here: https://adf.org.au/reducing-risk/alcohol/alcohol-guidelines/
I get back up. Resilience is emotional strength. In the online world you might face challenges such as being exposed to negative or hateful comments, or finding out someone is not who they say they are. These thi...
Take responsibility for the way you present yourself online. That means knowing your rights and what is expected of you, staying within the law, thinking about the impact of your online actions and standing up for...
I respect others. Respect works both ways and if you want respect you have to give it as well. It’s ok to be different and it’s okay to be yourself online. But expressing hate, racism, sexism and violence online ...
Schools Standing up to Racism Resource
Mohamed shares his personal experiences of racism as a school student.
Is it ever OK to ask how someone how Aboriginal they are? Our students and staff answer anonymously submitted questions to confront myths and stereotypes about Aboriginal and Torres Strait Islander people.
While cyberbullying is similar to bullying in some ways, there are also differences. Differences: Cyberbullying is invasive It can be difficult to escape and is incredibly invasive. It is more likely to...
‘Addiction’ can mean many things to many people, but in general it refers to repeatedly using a substance (such as drugs) or engaging in an activity (such as gambling) for pleasure, even though doing so causes...
Bipolar disorder is characterised by experiencing extreme moods. Learn about the signs and symptoms, the different types of bipolar disorder and what to do if you think you might have symptoms. This...
This video features young people from the UK, but we have included it on TINO as their voices are global. ‘No Harm Done’ is a response to the powerful cry for help from young people, parents and professionals who...
Recovery from an eating disorder happens in stages. It doesn’t always feel like it and the stages will differ for each individual but the basic outline remains the same. It is beneficial to understand t...
Butterfly's National Helpline Call 1800 ED HOPE (1800 33 4673) https://butterfly.org.au/Get%20Support/Helpline/
Butterfly's National Helpline Call 1800 ED HOPE (1800 33 4673) https://butterfly.org.au/Get%20Support/Helpline/
Butterfly's National Helpline Call 1800 ED HOPE (1800 33 4673) https://butterfly.org.au/Get%20Support/Helpline/
Butterfly's National Helpline Call 1800 ED HOPE (1800 33 4673) https://butterfly.org.au/Get%20Support/Helpline/
Conversations Matters have created a resource booklet to help you through the situation when you are worried someone you know may be thinking about suicide. Download the resource here
The first step to getting out of a toxic relationship is to recognise that you're in one. Toxic relationships can take a variety of forms. They don’t always involve physical violence, they aren’t always directe...
Worried about putting your foot in it? Here are some examples of what NOT to say. “Sticks and stones may break my bones, but words will make me go cry by myself for hours in a corner.” Language can have a bi...
When you’re constantly worried about the mental health of a loved one, it can be easy to forget about your own wellbeing. In Australia, it’s estimated that 45 per cent of people will experience a mental healt...
Tips to help you look after yourself when confronted by a major news event.
You don’t need to be directly involved in a tragedy to feel its effects. Tragic and traumatic news events can deeply affect your mental health and wellbeing, even if you are not directly involved. Incidents ...
The Being Herd Pathways program is for 16 - 24 year olds who aren’t currently working or studying. During the workshop they hear from one of our lived experience speakers, learn how to recognise their strengths an...
Body image issues affect people of all ages, and all walks of life. In this video, Amy opens up on her ongoing recovery journey from anxiety and depression, and how it started with acceptance. To understand mo...
"It (anxiety) is a constant in my life, but it is not who I am. That’s the best part about this crazy life journey. You can be and do unbelievable things and mental health doesn’t need to stop you from any of it. "
If you are experiencing depression and/or anxiety and wondering where to get help, remember that you don’t have to deal with this on your own. But finding support that meets your particular needs can be confus...
If someone tells you that they have experienced sexual harm, there are a few things you can do to help them access support and continue on their healing journey. This informational video provides some useful tips ...
If you’ve been sexually assaulted, and you haven’t told anyone about what happened, you’re probably feeling pretty isolated. It’s not easy opening up to people around you, and you could even be worried about what ...
This video discusses suicide. If you need support call Lifeline on 13 11 14. In an emergency call 000. If you are worried about a friend, it can be hard to know what to do. Find out how to ask a friend if they ar...
Why do we have mixed feelings? And what can we do about them? We asked Dr Rashida Dungarwalla, a registered psychologist with Flow State Space and The Indigo Project, for answers. Whether you’re changing jobs, goi...
You Can't Ask That: Intersex people answer 'What is Intersex?' #YCAT
For more info, check out trans101.org.au and ygender.org.au This video was written, filmed, and edited by trans/gender diverse young people. To support more trans-led content, donate at https://donorbox.org/ygender
For more info, check out trans101.org.au and ygender.org.au This video was written, filmed, and edited by trans/gender diverse young people. To support more trans-led content, donate at https://donorbox.org/ygender
These resources aim to build the knowledge and skills of youth mental health professionals to work inclusively and affirmatively with trans and gender diverse young people and their families, and to create cultura...
Relaxing music for when you just want to chill -created by Reach Out Australia
Cheerful tunes to help you boost a good mood. – created by Reach Out Australia
High energy music for when you need some motivation - created by Reach Out Australia
Visit Little Dreamers and take their quiz to help you answer the question am I a young carer? Take the quiz
Strong mind is how we think about things and what we think about things. You are made up of many wonderful parts. When you are as strong and deadly in as many parts. Visit the Take a Step website.
Bryden and Nasalifya sit down to answer your questions about what seeing a therapist is like. They explore how to overcome awkwardness about seeing a therapist, seeing a therapist when you’re on a lower income, wh...
You don’t have to choose between your ethnic and Australian identities. Hear how these young people learnt to be proud of their cultural identity.
Part 1 of the series. Have you ever wanted to talk about something serious with someone you care about? But you find it hard to start the conversation? Here's a quick video that offers some ways to do that!
Part 2 of the Real Chats series. Are you avoiding 'real chats' with mates because of awkward silences, saying the wrong thing or making it worse? Then this video is for you! Bonus points to whoever finds the gramm...
Watch this video to learn how to finish a real chat with your mates powerfully! Kids Helpline – Teens This is a free and confidential 24-hour counselling service for young people aged 5-25 years. Counselling is of...
In this video we show you how to bring something up that's troubling you with a friend
Jarrah tells us what he does when he's frustrated, angry or hurt. What's helps for you?
Tresspass VS Permission. How to ask your mates about their personal life (with respect)
Who would of thought that a glass jar and some rocks would be the best way to explain how to deal with challenges!
It's called the Shoutout...
Learn about You and I language...
Jarrah hits the park to discuss that topic that's on your mind... SEX
Elephant Ed takes over MCTV to give you their best Top 5 tips on SEX
Our friend Adam who happens to be a Porn Star gives us his top tips on Consent.
Our friend Jett Black gives his top tips on Coming out!
Why should I be made to feel like crap for just being who I am? Because of the things people say and do, GLBTI people are far more likely to experience depression and anxiety. If you feel like crap and need to tal...
Visit the Consumer Protection WA Website - www.dmirs.wa.gov.au/consumer-protection Phone Consumer Protection WA – 1300 304 054
A guide to credit, including types of credit. Download it here.
A guide to superannuation. Download it in full here.
A factsheet about insurance - download it here
A factsheet about Superannuation - access it here
A simple guide to help you understand your rights as a consumer. View it here
Scams target everyone. Know what to look out for and outsmart the scammers. For more information on how to protect yourself against scams visit: http://www.scamwatch.gov.au
Student life at uni, TAFE or college can be great, but it doesn’t always come cheaply. Luckily, little changes can add up. Follow our hot tips to save some day-to-day cash. This can help if: you're a student...
MASKED follows the story of High Schooler, Zoe, struggling to come out as a trans man. After knowing who they truly are for a while, Zoe finds themselves fatigued by their fear of whether others will accept them o...
The Mozart Effect: A Mostly Mad Music Podcast - In this episode. Esther, Mostly Mad Music Founder, interviews Dr Sandra Garrido PhD, MARCS Institute, UWSYD It is a great listen so tune in.... Dr Sa...
Listen to Mo Hope talk about her experiences as a carer for her sisters Vinny for National Carers Week 2019!
Heywire winner Nakita Jager, from Clarence Town, NSW on the challenges of growing up with a dad that has dementia. Listen to the story below or access via Heywire [audio mp3="https://tuneinnotout.com/wp-con...
Laura Fillisch from Hobart is 17 and she's been caring for her mum, who suffers from bipolar disorder, for as long as she can remember. Listen to Laura's story which was created as part of the Heywire program ...
Written by Heywire winner Claire Williams, Wollongong, NSW - you can also listen to this story at Heywire. I first met Kate in kindergarten. We were the social outcasts, she in a wheelchair with cerebral pal...
Many students also care for someone and this can be hard. The time and energy that caring takes can interfere with your study. This is true for all students, whether you are a young high school student, an older u...
As a carer, you’ll often put the needs of the person you care for before your own needs. It’s OK to look after yourself too. Mental health Physical health Different stages in your caring role Suppo...
Lac is the primary carer for her brother Andrew, who was born with Down syndrome. While she thinks of it as her family duty, she found that she was eligible for services to help her look after Andrew. There are ti...
Adnan is 15 years old. He is the carer for his mum, Lama, who has Pompe disease, which makes her muscles a lot weaker than they should be.
Courtney shares her story of caring for her Mum.
The Dreamers Hub is an online platform created by Young Carers FOR Young Carers. Experience a 24/7 interactive community full of resources, forums, games, and instant support, providing Young Carers with a dedi...
Created by Little Dreamers, Cyball shares her story of being a young carer.
Created by Little Dreamers, Alex shares his story of being a young carer.
Created by Little Dreamers, a range of carers share their stories.
Alex was featured on The Project caring for his Mum.
Little Dreamers Founder and CEO, Maddy Buchner, chats to her her mum about being the parent of a Young Carer.
Little Dreamers Founder and CEO, Maddy Buchner, chats to Big Dreamers Team Leaders Michael, Kat and Emma about their caring roles.
An overview of the Big Dreamers Retreat by www.littledreamers.org.au
Part of www.littledreamers.org.au/ - be sure to check them out.
Jess and Lisa from the Veronicas share their experiences of caring for their mother. National Carers Week is just days away! It’s been a difficult year for unpaid carers and National Carers Week is a chanc...
In a special National Carers Week event, broadcaster and journalist Jan Fran joined a panel of experts and young carers to discuss the lived experiences of young carers.
Find out about the different forms of treatment for psychotic disorders, including medication, psychological therapies and self-help strategies. This can help if: you or someone you care for ha...
The average young person listens to music for up to 5 hours a day – amounts which increase during episodes of depression. Co-developed with young people and more than 10 years of research, the ‘Moody Tunes’ sma...
www.ended.org.au have created this podcasts series that raises awareness about eating disorders and shares stories of recovery.
In this episode of Body matters Road to Recovery Podcasts, we have another pre-recorded recovery talk from BodyMatters with special speaker, Millie. Millie dives in deep on her personal recovery journey from the ...
Body dissatisfaction starts young. Help us #ChangeThePicture and donate now to our Education and Prevention Services. https://butterfly.org.au/get-involved... Butterfly's National Helpline Call 1800 ED HOPE (18...
Body dissatisfaction starts young. Help us #ChangeThePicture and donate now to our Education and Prevention Services. https://butterfly.org.au/get-involved... Butterfly's National Helpline Call 1800 ED HOPE (18...
Body dissatisfaction starts young. Help us #ChangeThePicture and donate now to our Education and Prevention Services. https://butterfly.org.au/get-involved... Butterfly's National Helpline Call 1800 ED HOPE (18...
Sometimes thoughts arise that we might not like. They could be angry, exciting or just plain inappropriate. Meditation teaches us to sit with our thoughts, whatever they are. And in doing so we become more accepta...
mix various emerging artists collab playlist
Rachael Stevens was 17 years old when she attempted to take her own life. She was found by a friend who took her to hospital. It was on the way, almost too late, that she first thought the decision she’d made mig...
He's 23 popular, funny, smart, and caring. Oliver's the last person you'd imagine would suffer depression, but at 14 he began a slide into darkness that gradually became unbearable. Here, Oliver and his friends, L...
Listen to this podcast ..Gracie Gribble is 19, funny, very smart, bubbly and bursting with ideas and dreams. But her life hasn’t always been like that. From the age of eight, Gracie was dealing with the early stag...
Signed up to a direct debit contact? - know what you’re signing up for and how much it’s going to cost you in total.
Aunty B shows you how to manage your book up (store account or tab) so you stay on top of your money. Indigenous animation developed with Gilimbaa Indigenous Creative Agency. Visit https://moneysmart.gov.a...
Aunty B explains how costly it can be to rent things for your home and shows you how to get the best deal for you and your family. Indigenous animation developed with Gilimbaa Indigenous Creative Agency. h...
The first option isn’t always the best deal. Aunty B and Uncle Bob explain how to get the best deal on a car and on your loan. Indigenous animation developed with Gilimbaa Indigenous Creative Agency. https://w...
Uncle Charlie is about to receive a big payment. See how he deals with pressure from his family and friends to give them money. Indigenous animation developed with 33 Creative Indigenous creative agency. F...
Lisa seeks help from a financial counsellor to get on top of her bills. Indigenous animation developed with 33 Creative Indigenous creative agency. Start here for tips on getting help https://moneysmart.gov.au/man...
This is a UK video but the way the team explain it is so good, we had to feature it. Please note, the laws about the legal age you can have sex vary here in Australia from state to state and can be different from...
Hannah is from the UK but is known worldwide for taking on the topic of sex and exploring it all in an honest way to help us get info on those 'hard to discuss' topics. Time to get out my clipboard of questions...
A UK video, but the topic of consent is international. Where Jimmy s=talks about the law, check out Youth Law Australia for the law in your state. Consent. What is it? How do you know if someone is giving it? ...
Tom is from the UK, but puberty is the same in the UK as here in Australia and Tom covers the topic so well that it just needs to be here! So get the low down on what happens during puberty.
I'm curious about porn It's normal to be curious about sex and this can lead to curiosity about porn. But porn doesn’t reflect great sex or healthy relationship(external link) and using it to learn about sex can ...
This one is aimed and parents and from NZ - but it is still worth a watch to remind us to be careful of we ae talking to online.
Pretty much everything you need to know about sex in 6 minutes. Not made her in Australia but wow it really covers off what we need to know. For the law around sex in your state visit Youth Law Australia
Are you in the know about relationships? Family friendly Charlie's first ever video about Sex, and most importantly, about Consent.
It seems that porn’s everywhere. It’s really easy to access – even when you’re not looking for it! And it’s accepted that lots of people use it, particularly guys, but also some girls. But, while it might seem coo...
First, empty your lungs of air. Then breathe in time with the animation to start box breathing. For more detailed instructions: ☁ Slowly inhale for 4 counts ☁ Hold the breath for a count of 3 ...
Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it's completely private and password protected. Created by the awesome team at Reach Out. FIN...
Being bullied feels crap, that’s for sure. It can leave you feeling stuck, hopeless, alone and stressed. Remember – bullying is not ok and you don’t have to put up with it. How ReachOut can help if you're being...
Feeling a bit off? But not sure how bad? Take a moment to check in with how you're really feeling with our simple online quiz. You'll get a good sense of how you're going, plus your get some good help pathways sho...
Friendships can be complex. But, there are things you can do to improve your friendships (and to move on from those that aren't working for you anymore). Head to ReachOut.com. Take the quizzes
Friendships can be complex. But, there are things you can do to improve your friendships (and to move on from those that aren't working for you anymore). Head to ReachOut.com. Take the quizzes
The awesome team at Reach Out have created a short quiz to help you check how healthy your friendship group is. How Healthy is your friendship? - TAKE THE QUIZ HERE Are you in a toxic friendship? - TAKE THE QU...
Friendships can be complex. But, there are things you can do to improve your friendships (and to move on from those that aren't working for you anymore). Head to ReachOut.com. Take the friendship group quiz
Friendships can be complex. But, there are things you can do to improve your friendships (and to move on from those that aren't working for you anymore). Head to ReachOut.com. Take the friendship group quiz
Friendships can be complex. But, there are things you can do to improve your friendships (and to move on from those that aren't working for you anymore). Head to ReachOut.com. Take the friendship group quiz
Friendships can be complex. But, there are things you can do to improve your friendships (and to move on from those that aren't working for you anymore). Head to ReachOut.com. Take the friendship group quiz
Friendships can be complex. But, there are things you can do to improve your friendships (and to move on from those that aren't working for you anymore). Head to ReachOut.com. Take the friendship group quiz
Friendships can be complex. But, there are things you can do to improve your friendships (and to move on from those that aren't working for you anymore). Take the friendship group quiz
'Life can always tackle you to the ground, but you can always get back up again.' - Tom Meet Tom, we travelled out to Orange in Central West NSW to capture his story of living with mental ill health in a region...
"If your story can help one person, it's worth it" - Murray Murray is one of five stories from our 'I Am' series. Murray speaks about his experiences with social anxiety and how an ocean swimming community grou...
'Speaking about mental health was one of the hardest things I've ever done, but it was also one of the best things I've ever done' - Kobie. Kobie is one of five mental health storytellers taking part in our 'I ...
"The more we talk about it, the more we're going to empower other people to become brave and to become strong." - Neha Neha is one of five mental health storytellers from our 'I Am' series. Neha speaks about he...
'I am strong. I am happy. I am genuine. I am positive.’ ‘I Am’ is a campaign by batyr profiling five inspirational young people who have been through our Being Herd workshops. Murray, Ebony, Kobie, Neha and Tom...
For all kinds of reasons, young people now are feeling lonelier than ever. That’s why we decided to ask for help from Rashida Dungarwalla, a registered psychologist working with The Indigo Project. In her work, sh...
When the pandemic first broke out, ABC Life reporter Molly Hunt returned to country in the East Kimberley to be with her family. Reconnecting has meant Molly's been able to learn new skills, specifically fr...
I do know what I do know (To the tune of Mean by Taylor Swift) Words substituted by Sapphire I’m not your school project Like paper cutouts of words used against me I have stood back on my feet ...
Body Kind Schools is Australia’s largest annual positive body image movement for young people. Formerly Love Your Body Week for Schools, Body Kind Schools takes an evidence-informed approach to promoting positive ...
Content warning: This video may contain triggering images for some. General practitioner, Dr Erin Gordon answers your questions about anorexia, bulimia and binge eating disorder. Eating disorders are surprising...
The Butterfly Foundation has created a great set of resources to support Aboriginal and Torres Strait Islander people experiencing eating and body issues. Click here to download the factsheet
Felicia Foxx is fabulous, fierce and flashy. Her mob is the Kamilaroi tribe from Walgett and Dhunghutti tribe from Kempsey. Felicia Foxx started her drag career at 16 years old to inspire youth to be their most ch...
Garigarra Mundine is from Dubbo, NSW. She is Wiradjuri and Kamilaroi on her mother's side, and Bundjulung and Yuin on her father's. Garra’s passion is to advocate and promote Indigenous culture through art and adv...
Taking a moment to stop and reflect each day on how you have looked after yourself, from how much sleep you got, how well you ate, tough moments, highlights etc can help you see positive or negative patterns, eme...
Loot boxes are a feature of computer games that allow users to obtain hidden goods that can help them get to higher levels or add features to their online character. But the contents of a loot box are unknown to t...
Lachlan describes how he was worried to tell people about his gambling because of their reactions but once he opened up he was amazed at the amount of support he got.
Download a copy of this factsheet here Is your own or someone else’s gambling or gaming stopping you from getting where you want to be? There are many options for getting help. Find one that suits you: Self-...
Kids and Betting, they should never go together. Protect kids from the risks of gambling. Share this film with a friend and visit: http://kidbet.com.au
Download a copy of this factsheet here Do you know of or are you supporting someone who is experiencing gambling harm? It’s estimated that for every person who has a gambling problem another seven people are a...
University student, Bayu, shares how talking helped him on the path to recovery.
Download a copy of this factsheet here. About 5% of Australian adults experience severe problems caused by excessive gambling with a flow-on effect on their partners and families. Studies show that only a small...
Refresh your knowledge on providing responsible service of gambling at licensed venues in Queensland. Watch this video to learn about indicators of problem gambling.
Download a copy of this factsheet here It is often more difficult to recognise the signs of gambling harm compared to harm from substance abuse. This is because the signs of gambling harm could be due to a numb...
It's not just gamblers who need support. It's those around them. When you are affected by someone else's gambling problem it can have a significant impact on your life. This TV commercial gives an insight into...
Download a copy of this factsheet and score chart here. A tool has been developed in Canada to measure whether you are suffering ‘gambling related harm’. The tool, the Canadian Problem Gambling Index, can also ...
The Victorian government has launched a program designed to reduce the risk of kids being exposed to gambling through popular video games. It comes after a study showed that almost half of Australia’s top games ha...
Download a copy of this factsheet here What is gaming? Gaming refers to playing electronic games, whether through consoles, computers, mobile phones or another medium altogether. Gaming is a term that suggests r...
These resources were designed to help you navigate the world of gaming and gambling and are suitable for you no matter where you are, who you are, how old you are or your experiences so far.
Download a copy of this factsheet here How much do Australians bet on sport? Over 500,000 Australians regularly bet on sport and 1 to 2 million Australians bet on sport at least once a year In 2015-16, ...
Stick to a budget and don't gamble beyond your means". Manly Warringah Sea Eagles NRL player Joel Thomspon grew up witnessing the harmful effects of gambling. In this video, Joel shares his advice on gambling resp...
Jasmine shares how she managed her anxiety and depression while she was at high school, through tools and help including ReachOut.
Learn simple mindfulness strategies for managing stress and boosting your wellbeing with This Way Up's practical and free online course. Sometimes life can feel very busy. When there are a lot of things going o...
‘Proppa Deadly’ is a project encouraging Aboriginal and Torres Strait Islander people to take action against depression and anxiety through the telling of their own stories. Head t their website and you can liste...
Meet two young people who are both going through tough times. One has lost her house in a bushfire and the other has recently had his dad die. But, they are not alone. Nearly all of us go through tough times at so...
Eating well gives you more energy, helps you sleep better, improves your concentration and, you guessed it, keep a healthy headspace. Food and your mood When you think of improving your mental health, you ma...
Partying? Celebrating? Heading out with friends? Planning a few drinks? Going to a house party? #MatesKeepItSafe (and the campaign video!) is all about sharing the best tips and info to help you make your next ce...
What are pronouns and how do you use them.
Find out more about gender and sexuality
You are not alone and support is available.
It’s okay to quit something when it’s not working for you, but before you make a big decision about dropping out of school, there are a few things you should consider. This can help if: you fee...
Can playing sport get you good grades? Rowan Kunz from Study TV debunks the common myth that you need to quit sport & extra-curricular activities to get top grades at school.
Can't seem to put your phone down? Save your HSC with these 3 HACKS to help you keep yourself off it. Rowan shares: - What's your screen time like? Why is this a problem? 3 easy hacks that can sa...
Are you a crammer or a planner? In this video, Rowan from #AOSTV shares the difference between planners and crammers, and the impact of cramming and planning on your HSC. Rowan shares: What a cramme...
HSC Exams...That's all that stands between you, and finishing Year 12 forever, and getting into your goal ATAR. But how should you study for it to make sure you maximise your marks? Find out in this video!
Think Year 11 is going to be a breeze? We're sorry but this definitely isn't the case. Unfortunately, many students make blunders at the start of Year 11 that they pay for until they finish school. Rowan's going t...
In this video, we ask Year 12 students what they WISH they did DIFFERENTLY when transitioning from Year 11 to Year 12 to set them up to ace their HSC!
Find out how you can deal with stress in your daily life.
Find out how much sleep we need, and the problems caused by not getting enough.
Understand the effects alcohol can have on depression.
We look at practical things you can do to help manage your anxiety when it strikes.
We asked what does anxiety feel like, and these were the answers.
What is the meaning of life? It’s a big question, but thankfully Sammy J has the answer. If you need advice about coping with your situation, there are a lot of places to get help, including your local GP. You ...
What are you grateful for today? ❤️ We’re talking mental health this week, and the ABC’s Mood Elevation Technician* Sammy J has some tips on gratitude… *We can neither confirm nor deny if this is an official title...
Do you keep your phone in your bedroom overnight? This is why Sammy J reckons you should reconsider. If you need advice about coping with your situation, there are a lot of places to get help, including your lo...
Have you ever said the word ‘hippocampi’ out loud? Today, the ABC’s Mood Elevation Technician Sammy J has some facts to share about this fun-to-say part of the brain. If you need advice about coping w...
Heywire winner, Paris – Yamba, NSW I remember when Dad pulled up the car to pick me up from work — my guitar and all my belongings were on the back seat. I said, "What's going on here?" And he said, "There ...
Heywire winner, Paw Ku Htee – Eaglehawk, Victoria I spent the first 15 years of my life in a refugee camp. I am a Karen from Myanmar. My parents fled their village because of the civil war and I was born in Ma...
Heywire winner, Amber – Lithgow, NSW If you need help or support for an eating disorder or body image issue, please call Butterfly's National Helpline on 1800 334 673 or e-mail support@butterfly.org.au Sometim...
Heywire winner, Zoe – Acton Park, TAS We were halfway up a mountain when I knew it was time to spill. It was my first year of high school. I'd been going through this process and I thought 'I have to tell some...
Heywire winner, Ella – Myrtleford, Victoria All my life I have been told: "Girls don't go camping." "Girls don't hunt." "Girls don't play football." I live in a small country town with a big Italian c...
Heywire winner, Maletta – Tiwi Islands, NT I'm an Indigenous Pacific Islander girl. My father's Torres Strait Islander, my mother is a Tiwi Islander, I was born in Cairns but I grew up on the Tiwi Islands. ...
Heywire winner, Tully – Dixie, Victoria I was putting my swimming bag in the car for another early morning training session when I saw the stars. I never really took notice of them before I moved to the city...
Heywire winner, Elijah - Queensland I have been drawing since I could pick up a pencil. I felt worthless in primary school. When I was being bullied, art was the only anchor I had. But then I started high s...
Heywire winner, Miranda – Creswick, Victoria I remember thinking to myself 'I should just run away right now'. If I leave they can't take me away. I didn't want my family to send me away to boarding schoo...
Heywire winner, India – Bega, NSW I will never forget the moment I saw that vivid poster. "We will be hosting a Mardi Gras event, anyone interested in helping out and brainstorming, come along." I rang the ...
Heywire winner, Cindy-Lee – Donnybrook, WA I had never argued with cattle before. I'd never yelled at a colleague or started crying in the cattle yards. Something was up. After graduating high school I got ...
Heywire winner, Tahalia – Biloela, Queensland I'm sitting there trapped in a billion cords wrapped around my head and neck, leading to my ears. I'm holding a button in my hand, pressing it every time I hear a ...
Heywire winner, Alyssa – Moree, NSW The first time I heard it I was 10 years old. In the school playground. In a game of capture the flag. I was so young, I didn't understand it at the time. Dirty, cheat...
Heywire winner, Josh – Macksville, NSW You never really know what a cow is going to do in the ring. They don't normally behave. Sometimes they go a bit wild. Parading cattle in shows is nerve wracking, I'...
Heywire winner, Lily – Nowra, NSW My first day of high school was terrifying. "Why is she here?" "Is she going to be in our class?" I had come from a small primary school of 80 where everyone knew each o...
My Amazing Body is a podcast where we explore interesting, unknown and misunderstood parts of your body, with help from medical experts and stories from real Queenslanders. This special edition episode is all...
Just one punch on a night out can impact lives.
A quick overview of the effects alcohol can have on the teen brain
What could be more awkward (or more entertaining) than Luke McGregor talking about sex? A funny look at the various Sexually Rransmirred Infections which you need to be aware of - find out more about STI's at our ...
A short DVD with an educator guide informing students about their rights and responsibilities to access sexual health services. It provides information on services available and considers concerns young pe...
What options are available for international students in Australia who have an unplanned pregnancy? Family Planning Victoria speaks to young people about navigating the health system and seeking support. This ...
What does consent look like and how can international students get support on navigating sexual consent and communication? Family Planning Victoria speaks to young people about why consent is important and how to ...
How do international students in Australia feel about accessing sexual health services? Family Planning Victoria speaks to young people about how to navigate the health system. This video is a part of the ...
Congratulations to Young Australian of the Year, Isobel Marshall Along with her co-founding partner at TABOO, Isobel is on a mission to break down the stigma of discussing menstruation. TABOO shines a light on the...
When Dylan Mooney was at school, the kids would say he was too white to be Aboriginal. Now, armed with a rich cultural upbringing, the Queensland artist is devoted to representing Indigenous and queer voices, whil...
Banter is typically playful teasing between friends, whether it’s an inside joke between school mates or a meme you’re sharing in a group chat. But sometimes it can go too far. Banter is meant to be lig...
In Episode 6, Sneha, Craig and Jayde share how we can be empowered to take control of our body image. DISCUSSION QUESTIONS: What do you think causes images and content to be skewed towards certain...
In Episode 1, Tayla and Nic unpack the different ways we can communicate more assertively. DISCUSSION QUESTIONS: 1. Have you tried to stand up for yourself but come off as aggressive or passive aggress...
The online world isn’t all doom and gloom. In Ep 3, Tinky and Craig share different ways the online world can support our mental health. DISCUSSION QUESTIONS: Name three ways your favourite app con...
Bullying is such a heavy topic. Episode 7 dives into the ways we can respond to bullying with *plot twist* humour. DISCUSSION QUESTIONS: What do you think stops people from standing up for themselves, or...
In Episode 5, Jayde and Izzy look at the ways we can shape our online platforms and take back control. DISCUSSION QUESTIONS: 1. What’s one thing you’ve done to take control of your online platform? 2. ...
In Episode 2, Amal and Gian chat about the different ways toxic behaviour can look online. DISCUSSION QUESTIONS: What are the most common types of toxic behaviour you see online? How do you respond when...
Why does it feel like there’s a set of rules for everyone to follow so we’re all the same? Gian, Amal and Tayla have some ideas... DISCUSSION QUESTIONS 1How do you think the idea of “normal” creates chal...
What do you really care about? In Episode 4 Tinky and Izzy look at how our values shape our lives and how we can work out what we really value. DISCUSSION QUESTIONS: 1. What are the Top 3 values that matte...
Heywire winner, Kirra from Dubbo, NSW, shares her story. Listen to audio recording of this Heywire story here. My palms were sweating, I couldn't stop shaking, my heart was beating out of my chest, and I was...
Heywire winner Blake Hunter from Kalgoorlie, WA, shares his story. Listen to an audio recording of this story here. I was only young, but I remember how nervous I was when my family and I moved from Melbourn...
Heywire winner Brielle from Dunsborough, WA, shares her story Listen to an audio recording of this story here My world is silent — I can't hear anything at all — but I haven't always been deaf. Growing up...
Heywire winner, Rochelle from Port Keats, Northern Territory shares her story. Listen to an audio recording of this story here Sometimes I close my eyes and think of home; my seven sisters, my brother and ...
Heywire winner, Zane from south Kolan, Queensland, shares his story Listen to an audio recording of this story here. It's 6:00am and freezing cold, and for most teenagers, time to start getting ready for...
Heywire winner Bridgette from Belyuen, NT, shares her story Listen to an audio recording of this story here. I lost my dad at when I was thirteen. I felt scared. I felt like nobody was there for me. I fel...
Heywire winner Tiara from Titjikala, NT, shares her story. Listen to an audio recording of this story here. I come from Titjikala, a community in the Northern Territory, south of Alice Springs. It's in th...
Around one fifth of young people believe that personal safety and bullying or emotional abuse are an issue of personal concern, according to a recent Mission Australia Youth Survey report. It was not until Jye ...
Watch a video recording of this story here. Moving from Alice Springs to Melbourne to attend university, Rona Glynn-McDonald, a proud Kaytetye woman, was astounded to find how little people local people kne...
Heywire winner Anthony Nish from Elliot, NT, shares his story. Listen to an audio recording of this story here. I come from Elliott, which is about half way between Darwin and Alice Springs. It's smal...
Heywire winner Janaya Hennesy from Nowra, NSW shares her story. Listen to an audio recording of this story here Growing up in foster care, I was surrounded by positivity, until in 2014 when my mother passed ...
Listen to an audio recording of this story here Loss of culture is not just detrimental to individuals — its impact can be felt for generations. As young Indigenous Australians living in Karratha, in the Pil...
Heywire winner, Tanny from Cloncurry, Queensland shares her story Listen to an audio recording of this story here. I love playing touch footy and, if I can say, I'm pretty good at it! Our team is called T...
Heywire winner Jacob Yunupingu, from Yirrkala, Northern Territory, shares his story. Listen to an audio recording of this story at Heywrire. Sometimes, it takes some failures at life before you can see t...
Listen to an audio recording of this story here I am a Yawuru Nyigina boy living in Broome-town. The relaxed lifestyle up here, full of fishing, footy and hunting, is something I've always enjoyed, but I've ...
A self-help resource for Aboriginal and Torres Strait Islander people who are feeling down. Download a copy of this brochure here Keeping a balanced life It’s important to keep a balance between the good thin...
Beyond Blue Blue Voices community member Rachael shares a goal-setting technique that has helped her manage anxiety after losing her job due to COVID-19. About Beyond Blue Established in October 2000, Beyond B...
The effects of drinking and taking other drugs − including over-the-counter or prescribed medications − can be unpredictable and dangerous. Are you taking a risk?
Basil, Tasia and Josh - three of the actors from our Stop. Think. Respect. campaign - talk about how they respond to discrimination and stay resilient.
Beyond Blue collaborated with Bangarra Dance Theatre to develop this short film. The film features young people involved in the Bangarra Rekindling program and explores how dance and connection to culture has help...
Learn more about the NPY Women's council and Nangkari program: www.npywc.org.au About Beyond Blue Established in October 2000, Beyond Blue initially focused on raising awareness of depression and reducing the asso...
Kyle Vander-Kuyp talks about representing Australia at the Olympics, finding out he was adopted and his experience with depression. About Beyond Blue Established in October 2000, Beyond Blue initially focused on r...
In this episode, we talk with some members from the Aboriginal community about Social and Emotional Wellbeing. This is a more holistic approach to health that takes into consideration social, emotional and cul...
There are new guidelines for all of community that recommend safe levels of alcohol use. For women who are pregnant or planning a pregnancy not drinking alcohol is the safest choice. For women who are breastfeedin...
A vaccine called Gardasil 9 has been developed which can significantly decrease your chance of developing HPV-related cancers and genital warts. When you are 12–13 years old you can have the HPV vaccine for free ...
Info about syphilis
Stay safe. If you're having sex, use a condom. For more information visit couldihaveit.com.au
Preventing, testing and treating blood-borne viruses
A video about preventing, testing and treating blood-borne viruses
Have a laugh and learn about being sexually safe
Have a laugh and learn a bit about blood-borne viruses too
Have a laugh and learn a bit about condoms too!
Have a laugh and learn about puberty
have a laugh and lso learn some facts about puberty
Have a laugh and learn some facts about puberty
Laugh and Learn and get some facts on sex and the media
Laugh, learn and get the facts to on porn.
Get some great info and facts too
An oldie but a goodie - might be ten years old but the message and mission is the same - safe sex!
When it comes to learning about your body and your health there are no stupid questions. Here on “You can ask that” youth will ask sexual health questions; some of the questions you might be too shame to ask yours...
When it comes to learning about your body and your health there are no stupid questions. Here on “You can ask that” youth will ask sexual health questions; some of the questions you might be too shame to a...
When it comes to learning about your body and your health there are no stupid questions. Here on “You can ask that” youth will ask sexual health questions; some of the questions you might be too shame to ask yours...
Syphilis has been spreading in our Aboriginal and Torres Strait Islander communities since 2011. Babies have died because of syphilis and many other babies have been born with life long health complications. On...
Relationships can be complicated! No matter what your relationship status is, it's important to be aware of what a healthy and respectful relationship looks like. For more information on respectful relationship...
Jealousy in relationships... its pretty normal to feel jealous at some point in our relationships. The important thing to think about is how we deal with that and communicate about that with our partner. It's impo...
Youth yarn about... is a video series for youth with the voices of youth. The decision to have sex or not is very personal. Everyone will have different things that influence their decision. These questions ...
This Is Us… the good, the bad, the ups and downs… an honest look at relationships, sex, partying and learning from our mistakes along the way. Through it all, we look after each other… This is us For more infor...
This Is Us… the good, the bad, the ups and downs… an honest look at relationships, sex, partying and learning from our mistakes along the way. Through it all, we look after each other… This is us For more infor...
What’s an STI? STI is short for sexually transmissible infection – an infection you can get from having sex with someone who has that infection. Common STIs in remote co...
This Is Us… the good, the bad, the ups and downs… an honest look at relationships, sex, partying and learning from our mistakes along the way. Through it all, we look after each other… This is us For more infor...
STIs are really common in our youth so its important that all our mob know about them, so we can protect ourselves and our communities. For more information check out our animations: STIs: https://youtu.be/Wm...
Young Deadly Free: Snippets of Gold. Memories so good we had to share... Don't be embarrassed to ask your partner to get a check up. To find out more about our campaign go to https://youngdeadlyfree.org.au/ or...
For young people and their support networks, this video explored some diverse experiences in how to stay mentally healthy and how to support and look after rainbow youth.
Young Deadly Free: Snippets of Gold. Memories so good we had to share... To find out more about our campaign go to https://youngdeadlyfree.org.au/ or send an email to ydsf@sahmri.com and don't forget t...
This video is for youth with the voices of youth! Shame is something that can stop us from doing the things we need to do to look after our health. However, shame is something that our mob overcome on a ...
This short video clip features Amanda Sibosado, telling the basics on Rapid Syphilis Testing.
Information about HIV made for and by Aboriginal communities
Just because you want a health check, doesn't mean people are going to talk about you. Download this poster and others here.
Info about common STI's in remote communities and how to prevent getting or passing on an Sexually Transmitted Infection.
Learn more about Aboriginal and Torres Strait Islander kinship structures.
The word Koorie or Koori is a word used to describe Aboriginal people of South Eastern Australia (in Victoria and New South Wales). The word comes from the Awabakal word for 'man' or 'people.' A Koorie Kid...
Deadly Story's Georgia Mae Capocchi-Hunter (Wurundjeri and Ngurai Illam Wurrung) chats with deadly Richmond rookie Sydney Stack (Noongar) on all things footy, culture, Community and Beyoncé.
Lachlan Johnson (Gunditjmara); Essendon recruit, midfielder number 36, talks all things family, footy, food & films. Son of 3-time Brisbane Premiership player, All-Australian & Indigenous Team of the C...
Melodie and Greg - two of the actors from our Stop. Think. Respect. campaign - talk about how they respond to discrimination and stay resilient.
iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over. Completely private and confidential, it helps by showing you ways to...
iBobbly is a social and emotional wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over. Completely private and confidential, it helps by showing you ways to...
Watch Jahin share how he is staying well and in some cases thriving and making the best of a challenging situation.
Watch a panel discussion by young people on how they are staying well and in some cases thriving and making the best of a challenging situation. Topics covered will include: How to keep motivated through u...
So you’re ready to start high school, go you! As your first day approaches, try some of our tips to make your transition to high school easier.
Hey– I’m Jay, I’m 16, and I’m in my last year of high school. Thinking about my future can be stressful, but I have so many opportunities to be excited about. In the midst of exams and lockdowns, I’ve enjoyed thin...
Hey– I’m Jay, I’m 16, and I’m in my last year of high school. Thinking about my future can be stressful, but I have so many opportunities to be excited about. In the midst of exams and lockdowns, I’ve enjoyed thin...
Hey– I’m Jay, I’m 16, and I’m in my last year of high school. Thinking about my future can be stressful, but I have so many opportunities to be excited about. In the midst of exams and lockdowns, I’ve enjoyed thin...
WHAT IS CONTRACEPTION? Contraception is something you use or do to prevent pregnancy. There are a number of different methods available and the choice of contraception depends on your needs and circumstances. ...
Don't want to get pregnant? Don't believe everything you hear -- there are lots of myths about contraception, fertility and getting pregnant. This video gives some examples of incorrect information about how to av...
Ever wondered about the toilet seats in public places? Don't want to sit down because you think that you'll contract an STI? Then watch this episode of Mythbusting to find out all about that myth, plus can you get...
Chlamydia is one of the most common sexually transmitted infections (STIs). You might not have symptoms so you can't always tell if you have it. Checking for chlamydia is piss easy -- it's just a urine test. Do...
Let's talk about contraception
Episode 10- Shari and Jaymzhi bust some moves down by the water to Black Lyrical Kinection 'Boardwalk'. These dance videos have been created to inspire us to get moving and stay healthy. visit https://moveitmob...
Rebecca Hatch, a young R&B artist from Sydney, talks about the choices she's made in navigating her life and her music.
Rebecca Hatch is a singer/songwriter from Western Sydney, and when she was 16 she won Triple J’s Unearthed High Indigenous Initiative. Rebecca grew up with two strong cultures as part of her life, as her Mum is fr...
Rebecca Hatch is a singer/songwriter from Western Sydney and Tammy is her Mum and Manager. Rebecca and Tammy chat about the importance of open communication, honesty, and supporting what your child is passionate a...
Sonboy is a young Aboriginal rapper from the Wiradjuri and Dunghutti tribes. Sonboy reflects on how he felt lonely and angry when several members of his family were in prison, and how he felt he was headed down a ...
Sonboy is a young Aboriginal rapper from the Wiradjuri and Dunghutti tribes. In this short video, Sonboy shares how two role models he met through his local community centre supported him to pursue his career in m...
Tiddas 4 Tiddas was started as an initiative designed to empower young black women to know their worth and what they’re capable of. Tidda means sister and in this podcast series, we’ll bring to life stories of som...
Marlee and Keely Silva are young Gamilaroi and Dunghutti sisters who co-founded Tiddas 4 Tiddas, a popular social media platform. The English translation of Tiddas 4 Tiddas is Sisters 4 Sisters, and the platform s...
Yarn Safe is a space specifically designed for Aboriginal and Torres Strait Islanders to discuss any mental health challenges they are facing. You can find out more about at: https://headspace.org.au/yarn-safe/
Yarn Safe is a space specifically designed for Aboriginal and Torres Strait Islanders to discuss any mental health challenges they are facing. You can find out more about at: https://headspace.org.au/yarn-safe/ ...
NRL and Indigenous All Star Dane Gagai shares his story of depression for headspace and Yarn Safe. Yarn Safe is a space specifically designed for Aboriginal and Torres Strait Islanders to discuss any mental he...
Gender identity is how you perceive your gender, how you show this to others, and how you want others to treat you. Taz talks about his journey exploring his own identity as an Aboriginal young person. If you'...
Aboriginal and Torres Strait Islander young people in remote communities worked with headspace, Indigenous Hip Hop Projects (IHHP) and Indigenous creative agency Gilimbaa to create the 'Got a lot going on' music v...
Going smoke-free is a Deadly Choice – why? Tobacco smoke contains more than 4,000 chemicals – including at least 60 that we know cause cancer. There are approx. 19,000 smoking related deaths ea...
Some people think you can't use Nicotine Replacement Therapy unless you're over 18 - that's a myth! Get help to quit the smokes at your local Aboriginal Medical Service. Find yours at www.iuih.org.au
Some people think Nicotine Replacement Therapy is expensive - that's a myth! Get help to quit the smokes from your local Aboriginal Medical Service. Find yours at www.iuih.org.au/clinics
Some people think Nicotine Replacement Therapy gives you nightmares - that's a myth! Get help quitting the smokes at your local Aboriginal Medical Service. Find yours at www.iuih.org.au/clinics
Some people think Nicotine Replacement Therapy doesn't work - that's a myth! Get help to quit smoking at your local Aboriginal Medical Service. Find yours at www.iuih.org.au/clinics
Access great resources from https://deadlychoices.com.au/
STIs are on the rise and you can have one without knowing it. Getting tested as part of your next health check is simple, free and the right thing to do. Getting tested is a Deadly Choice. For more info: https://d...
An animation about sniffing
A video about the history of tobacco and tobacco use in Aboriginal communities in Arnhem Land, Northern Territory and down the East Coast of Australia.
When you smoke, do you really know what it’s doing to you? Do you know how much damage smoking is doing to your whole body? Watch this motion graphic on the impacts of smoking for more information.
If you think smoking is just a bad habit. You’re wrong. Smoking is addictive and once it gets a grip on you, it’s difficult to quit. Watch this motion graphic on smoking and addiction for more information.
Quitting smoking is different for everyone and some people need medicines to help them along the way. Watch this motion graphic on Nicotine Replacement Therapy for more information.
The Australian Drug Foundation, in collaboration with The Victorian Aboriginal Community Controlled Health Organisation Incorporated (VACCHO) have collaborated to create a fantastic DVD on smoking and alcohol an...
Do you really know what a standard drink is? Are your pours accurate? Test yourself out on this fantastic interactive website. Click here to access
Drinks Meter is a user-friendly app for your phone or tablet that provides confidential, personalised feedback about your alcohol use based on advice from doctors and the Australian guidelines to reduce health rel...
See how MDMA affects the brain. MDMA (ecstasy) boosts the feel-good chemicals in your brain but any amount is risky and the more you take, the more often, the more damage you can do. For more information on the de...
See how cannabis affects different parts of the brain. Cannabis mimics our brain’s internal systems to alter our experience of the world and can also mess with our memory, concentration and coordination. For more ...
See how alcohol affects the brain from front to back. Alcohol reduces brain activity and if you’re under 25, can have a long-lasting impact on how your brain develops. For more information on the developin...
Which GP do I see? Will they be nice? Will my parents find out? Do I even need to see a GP? This video explains how GPs work and what you can expect when you're making an appointment.
NCPIC has worked with two Aboriginal communities to hep locals record their stories about cannabis and how it effects people, families and opportunities. To change the conversation about cannabis in your community...
Drug Education Student Booklet
This interactive game provides a fun and engaging way to learn about the negative effects of drugs. Players navigate through four Australian landscapes avoiding illegal drugs and their effects to get to a music fe...
Although it varies from person to person, situations, where you have to disagree with others or refuse something, can sometimes feel awkward and difficult to handle. Here are a few options to help you deal with...
Created by Crack in the Ice a factsheet about driving on ice. Download this factsheet here
Created by Crack in the Ice a factsheet about the effects of ICE Click here to download and view this factsheet
An evidence-based educational animation developed by the Cracks in the Ice team and Gilimbaa Creative Agency.
Tips for having a yarn about 'ice'. Developed by Cracks in the Ice and Gilimbaa Creative Agency.
An evidence-based educational animation about the effects of crystal methamphetamine ('ice') and what happens in recovery. Developed by the Cracks in the Ice team and Gilimbaa Creative Agency.
Looking after our mental health is essential. Explore videos and factsheets exploring how this can be achieved.
In episode one, we hear from 16-year-old Olive who discusses her journey with depression, anxiety, and chronic post-traumatic stress disorder; one that began when she was just nine-years-old, and...
Angie has a job she loves. She's a Youthline counsellor who helps young people with gambling problems get their lives back. "I provide telephone and online support, counselling and referral for people wi...
When your mum or dad or someone you care about is betting too much, it can be really stressful and hard to know what to do or where to turn. If their betting causes arguments, you may worry about your saf...
If you need to talk to someone, talk to the Gambler's Help Youthline and find your voice on 1800 262 376. When betting is all you think about, it can be hard to know where to turn, but taking the first step is eas...
If you need to talk to someone, talk to the Gambler's Help Youthline and find your voice on 1800 262 376.
If you need to talk to someone, chat with Gambler's Help Youthline and find your voice on 1800 262 376. When you're affected by someone else's betting, it can impact your whole life and can be hard to know...
What is problem gambling? Problem gambling is when betting starts to create trouble in your life, such as debt, relationship problems, job loss, stress or depression, or it gets in the way of other respon...
Considering getting help for your gambling but not sure what's involved? Gambler's Help counsellor Jake dispels some common fears and explains what to expect in counselling. During #COVID19 #isolation, Gambler's H...
When you think of the effects of gambling, certain things spring to mind. Like financial worries, relationship difficulties and other serious issues. But you might not be aware of the emotional effects of gamb...
Lachlan describes how he was worried to tell people about his gambling because of their reactions but once he opened up he was amazed at the amount of support he got. NEED HELP? If you feel uneasy about your ow...
We help prevent and reduce harm from gambling in the community. See how at https://responsiblegambling.vic.gov.au
University student, Bayu, shares how talking helped him on the path to recovery.
Lockdown has been tough for many teens – missing milestones, dealing with school and family stresses and separated from friends. Let’s be honest, it’s been a struggle. At this online event, we'll talk frankly a...
Self-care during times of crisis The subject of the moment is self-care: Taking an active role in your own wellbeing. But for so many of us, “self-care” seems to have evolved into some kind of totally un-relatab...
This QLives film is the story of Scott, who talks about being attracted to both men and women, and identifying as bisexual. Scott’s Story directed by Dean Francis and produced by jj splice films qlife.org.au lgbti...
This QLives film is the story of Sophia, focussing on her experiences of being attracted to more than one gender, and identifying as first Bisexual and now Pansexual. Sophia’s story directed by Stephanie Lane and ...
Our jobs and careers often help us feel more stable and secure, so they may be linked to our sense of who we are. That’s why losing a job can really affect our self-esteem. Although it may seem like things ...
Straight up, being in financial stress can really suck. Dealing with financial stress makes it hard to live the kind of life you want. We chatted to some young people to get their tips on how to deal with financia...
Something often said by people who are good with money is that you’ll need to make a budget for your finances. But what does that actually mean? How do you do it, and why is it even important? That’s why we asked ...
sometimes the best way to get your finances together is to try and earn a little bit extra money– but that doesn’t always mean taking up an extra job. We put three young people to the test, to see if they could ge...
People with great money habits are hard to come by. Many teens aren’t great with saving their money, and parents might be wondering how to be the best help they can be. That’s why we decided to chat to Glen James,...
Are you lacking motivation at the moment? These tips will motivate you and help you get stuff done.
Hear how Hannah has used her faith to stay focused during the coronavirus lockdown. This story was produced as part of a collaboration between ReachOut and Beyond Blue.
Dylan talks about his experiences as a young Vietnamese Australian during the pandemic. He shares how he has coped with racism and other difficulties during lockdown. This video has been produced as a collaboratio...
Going through one lockdown, let alone multiple can be tough. Hear how Edwin coped with his plans being interrupted due to coronavirus. This story is a collaboration between ReachOut and Beyond Blue.
Sazia shares her feelings of isolation at the beginning of the pandemic. Hear what strategies she used to shift her mental space and focus on the positives in life. This video has been produced as a collab...
Hear from Tavleen, an international student in Australia, on how she’s been coping during COVID-19. She reflects on how overwhelming it can feel to have your plans and dreams disrupted. This video has been produce...
headspace centres are located across metropolitan, regional and rural areas of Australia. Our 100+ centres across Australia are designed with and for young people, so they don't have the same look or feel ...
Kay shares her story about having a safe space to be loved and accepted. For many young people, it can be a really challenging experience figuring out who you are. This can mean exploring your gender identity and ...
Kyra shares their story about having a safe space to be your full and true self. For many young people, it can be a really challenging experience figuring out who you are. This can mean exploring your gender ident...
Fox shares their story about feeling secure in who you are. For many young people, it can be a really challenging experience figuring out who you are. This can mean exploring your gender identity and sexuality, wh...
International students – mental health and well-being during COVID Mental health and wellbeing videos have been developed by the COVID-19 Communications Team, in collaboration with headspace and the Mental...
There are a lot of ways to describe sexuality and gender. Many of these are captured by the terms LGBTIQA+, but these can mean different things to different people.
Braith reflects on how the bushfire affected his life
Reflection on experiencing a bushfire
How can headspace help you around a traumatic event
After going through a major bushfire event Heidi shares her story
After going through a major bush fire event Zoe shares her story
poken word poem written and performed by Priscila Hernandez for Mental Health Awareness Week UK. PRISCILA HERNANDEZ Priscila is a 24-year-old spoken word artist from South East London. Her poetry entails a powerf...
As a musician, James' livelihood and future have been thrown into limbo during the pandemic. He sees an opportunity to shape our future economy and society in a way that better addresses disadvantages. We must rec...
Lisa's livelihood and future have been thrown into limbo during the pandemic. She sees an opportunity to shape our future economy and society in a way that better addresses disadvantages.
Harjyot is a medical student at JCU, and grew up in a rural community in North Queensland. When she saw the impact of natural disasters on the agricultural and indigenous communities in her area she decide...
Tim is the student club president at St. Hilda’s College. When he realised that he and his friends didn’t have the skills to help a friend in crisis he put in motion a plan to ensure all college students could com...
1. Ask R U Ok? Be relaxed, friendly and concerned in your approach. Help them open up by asking questions like "How are you going?" or "What’s been happening?" Mention specific things that have made you...
It's R U OK?Day and R U OK?'s Ambassadors share why we need to be a good friend and ask R U OK?
“Sometimes people start yarning or talking and they share their story and they pause. That is not your opportunity to jump in and give advice. Sometimes people pause because they’re thinking about what to say next...
“My response when I hear someone is not OK is always to ask ‘What can I do?’ and I think it’s really important to ask that question as a follow up because what we might assume will help someone feel better...
“It’s really important to follow up after you’ve asked R U OK?, particularly when someone says that they’re not OK, and provide that additional support. It demonstrates genuine care and concern, it demonst...
“Sometimes it can be hard to pitch the words in the way that you think are right. It can be a bit nerve-racking to ask those questions and have that conversation. But what we know from people in distress is that i...
"Our job is not to fix them, our job is to make sure that we listen to them, that we take an interest and see what we can do to encourage action." Kamal Sarma, the Chair of the R U OK? Conversation Think Tank, sha...
You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis,...
Wow, this pandemonium, umm we mean pandemic is really throwing life into a spin, but together we can find a way through. To help we have teamed up with a team of awesome professionals who know their stuff, every d...
The coronavirus pandemic has been a challenging time for people with a pre-existing mental health condition and also those experiencing mental health concerns for the first time. Beyond Blue’s Lead Clinical Ad...
So what will you try this week? Will it be the Quaran-memes group chat, or are you already setting up a Lockdown Diaries shared doc with a mate? Perhaps you’ve been loving sharing your fave songs with your friends...
Let’s be real: so much about coronavirus (COVID-19) is outside of our control. Not just the virus itself, but all the other aspects of life that might be impacted, from work and finances to socialising and tra...
With COVID-19 changing our communities and the way we live, you might be experiencing changes in your school, study, work, relationships or your physical and mental health. Whatever it is you’re facing, headspace ...
This R U OK? Day learn when and how to ask R U OK? so you can start a conversation that could change a life, any day it's needed. Each year a special campaign day is held. Visit www.ruok.org.au to find out more ab...
This campaign aims to promote a better understanding of anxiety as a common mental health condition and encourages people to manage their anxiety.
This campaign aims to promote a better understanding of anxiety as a common mental health condition and encourages people to manage their anxiety.
Trial, Turbulence, Transition and Transformation –this is the cycle of change we have all been going through. Trial We have all been through an incredible alteration of lifestyles. This has brought with it i...
It’s unusual times at present, and certainly unprecedented. So first up, if you’re feeling a bit unsettled, or have no words to describe it, it’s totally ok and normal. Some of us might find ourselves feeling quit...
The probability of changes to school routines to slow the spread of the coronavirus (COVID-19) is a major challenge for senior school students. It is tempting to view this as an extended holiday with time for cra...
As issues with the coronavirus changes and develops it's important to stay informed. Stay up to date on the latest information at health.gov.au
Help stop the spread, know your risk, monitor your health and call ahead.
We can all help to stop the spread of the Coronavirus. This video details good hygiene practices that everyone can adopt.
As shopping aisles empty and self-isolation becomes more common, Beyond Blue CEO Georgie Harman explains how to maintain mental health amid the uncertainty.
headspace offer a range of digital services meaning you can get support without needing to visit a centre in person.
As with other respiratory illnesses, infections with 2019-nCoV can cause mild symptoms including runny nose, sore throat, cough and fever. It can be more severe for some persons ,and more rarely, it can be fatal. ...
There are several ways you can protect yourself from the new coronavirus. One of the recommended measures is to avoid close contact with anyone who has fever and cough. Watch this short video to learn more about...
An animation that explains what Coroavirus (COVID-19) is, how it affects our communities and how we can all play a part in limiting its spread.
There are several measures you can adopt to protect yourself against the new coronavirus. Watch this short video and find out what the recommendations from WHO experts are. For more information, please visit : htt...
It is understandable if you are feeling concerned in these unprecedented times as Coronavirus (COVID-19) affects us globally, but not becoming overwhelmed is important to your wellbeing and ability to effectively ...
ReachOut Breathe helps you reduce the physical symptoms of stress and anxiety by slowing down your breathing and your heart rate with your iPhone or Apple Watch. Research shows that slowing your heart rate can ...
A great image helping you pack for schoolies
There is so much great information to help you prepare for a bushfire, or to help those who become affected by a bushfire. These links below take you to great websites. Fire Plans Plan for an emergency - ABC ...
Trauma psychologist Dr Rob Gordon, explains why it is difficult to respond to a disaster, and how you need to train your brain to in order to be able to deal with these events. See more details at http://www.abc.n...
Find out what you should wear in a bush fire to help you and others stay safe. Find out more at www.myfireplan.com.au
The key to survival is decision making. Expect the unexpected and have a back-up plan. Your most important decision is when to leave. www.cfa.vic.gov.au/plan-prepare/
Ensuring you understand bush fire ratings can help you make safe decisions. Find out more at www.myfireplan.com.au
Being prepared with a bush fire plan can help ensure you safety, this video plus lots of resources at www.myfireplan.com.au can really help. Stay safe everyone.
Youth Reference Group member Pia chats about the different ways doctors can support both physical and mental health.
Youth Reference Group member Valerie finds out how to go about seeing a psychologist at headspace Bondi Junction, and the kinds of things you might talk about.
Youth Reference Group member Rosani finds out the ifs, buts and maybes of sexual health and what the sexual health nurses can help with.
Butterfly's National Helpline Call 1800 ED HOPE (1800 33 4673)
Roxy shares her experience of overcoming negative body image to feel more confident, comfortable and body positive.
We spoke to Rubey, a young person living in regional NSW, about how she juggled year 12 and her life on the farm.
While coming out to her dad, Grace found that self-acceptance was key.
Despite certain ideas of what male friendships 'should' look like, it all comes down to talking about what matters and making time for each other. Josh and Nathan chat about how they stayed good mates after Nathan...
Rebecca Hatch, a young R&B artist from Sydney, talks about the choices she's made in navigating her life and her music.
We chatted to a group of young horse riders at a regional equestrian expo about how being with horses makes them feel, the highs and lows of competing and why these types of community events are important.
A new platform for the discussion and stories of the pressures on young men to diet and workout, and a place for body acceptance. Butterfly's National Helpline Call 1800 ED HOPE (1800 33 4673)
Braiden shares his experience of living with bulimia and his journey to health. Butterfly's National Helpline Call 1800 ED HOPE (1800 33 4673)
Mitch shows us his story and growth. Butterfly's National Helpline Call 1800 ED HOPE (1800 33 4673)
The Butterfly National Helpline Call 1800 ED HOPE (1800 33 4673)
Butterfly's National Helpline Call 1800 ED HOPE (1800 33 4673)
Feeling a little hangry? This meditation might help.
Go to open the fridge to find your delicious pizza is gone? Try our meditation before you lose it at your flatmate.
Does your WiFi keep dropping out while you watch Game of Thrones? Try this meditation to keep your calm.
taking time to invest in your self care is important - reach out before you bottom out
A range of Australian talk about working out the future
A range of young Australian talk about what school life was like for them
A range of young Australians talk about managing relationships
A range of young people talk about the good and bad of online life
A range of young Australian talk about home life and the issues and conflicts this can bring.
Check out how friendship affect a range of young people
“You looked down, so I reached out to you” How former Rugby League legend, national boxing champion and now mental health advocate Joe Williams has coached Justin Tall in footy and through some tough times. This v...
“Sometimes you just need that helping hand” Shannel and Shaquille show how trusting your gut instinct and reaching out can change a life. This video was created for the Stronger Together campaign. Get behind the c...
Eight people share how talking and sharing has made a difference. This video was created for the Stronger Together campaign. Get behind the campaign at ruok.org.au/strongertogether
"You can go at your own pace, you don't have to come out all at once. Just whatever you're comfortable with" May Lyn from hY NRG understands that how you define your gender and sexuality is completely up to you. S...
"I didn't really have any words to describe what was going on in my life" Dani from hY NRG shares their story - remember you're not alone headspace.org.au/notalwaysglitter
"It was tough for all of us, but we're definitely stronger having gone through that" hY NRG Member James wants you to know you don’t have to go feel alone. A strong community can embrace and support you through to...
Can you go a day without commenting on your own or someone else's appearance? Let's change the conversation!
A quick video from The Butterfly Foundation about how to care for ourselves when online
Negative body image and eating disorders are increasing in young males and with more young males struggling with their mental health, RESET aims to help schools and other youth organisations start a deeper convers...
On-line relationships are becoming as important as face-to-face ones. In fact cyber friendships are so important to young people that many of them would endure pain rather than lose access to them. As one young ma...
All friendships go through some rough times. Generally people seem to know more about how to make friends than they do about how to mend a friendship. This means that if you are going to fix up a friendship you wi...
One way to be happier is to increase the quality of our friendships. Whether you are a sociable person or a loner, friendships are important. One of the easiest ways to remain engaged and interested at school, at ...
Getting better marks has a lot to do with how you approach studying. The most powerful ways to increase your marks don’t involve you working harder but they do involve you working smarter. Study in silence Th...
The biggest barrier for most students to doing well at school is not their attitude, intelligence or motivation; it is their levels of anxiety. My research on 193,000 young people has found that 25% of girls and ...
The art of making yourself happy is something we can all learn and practice. No one is happy 100% of the time. Life has its ups and downs. Even so there are some sure fire ways to increase your happiness. D...
About 20% of people experience depression at some time in their lives. That means that almost every family has someone with some times of depression. Unfortunately once someone has experienced depression, they ar...
If you have ever looked at a test or exam paper and thought, “I know that I know this but I can't remember anything”, if you have ever stayed awake in the middle of the night worrying about a test the next day, if...
A great video full of fantastic self care and grounding tips. Please note TINO is not endorsing the brand represented in this video by way of featuring the video - but we do love the message and content of the ...
Gillian, Liam and Dani are all passionate youth mental health advocates and part of the headspace Youth National Reference Group. In this video, they each share personal experiences about their mental health and w...
“I’ve said it a few times to her now, thank you, you saved my life.” R U OK? Ambassador Lauren Darlington on how the support of her best friend helped her through a tough time. Want to support your loved ones? Lea...
“Being active and eating well makes me feel better about myself.” – Usman Khawaja When you think of improving your mental health, you may not always consider changing the food you eat. However, there is a stron...
“Always make time to do the things you enjoy.” – Tom Boyd Like Tom, doing stuff you love helps keep the fun in your life. Things such as skating, fishing or playing the guitar, might just be for fun, but other ...
“You can still have a good time with your mates without drinking.” – James Tedesco Alcohol or other drugs may feel like they help you to manage hard times in the short term, but it can make you feel worse in the l...
Wondering what mindfulness is? Try this short meditation to find out.
Looking after yourself is a really important part of caring for someone else. It will help you to feel happier and healthier, which will help you to cope better with your caring responsibilities. It’s a win-wi...
If like many of us, you’re not very good at practising self care or even comfortable talking about it, then this factsheet aims to help you action self care at all stages of your wellbeing. For many people it’s ea...
The eSafety Office recently hit up UTS on O'Day to chat to students about their thoughts on sending nudes. Like or comment below! Visit us at:
Want to know what headspace is all about? Find out how headspace has helped over 300,000 young people with their mental health. Share this video to help more young people.
Many people rely on music to make them feel better when times are tough. But what if you discovered it’s not music that does something to you, it’s what you do with the music that is powerful? Because we hold the ...
How To Adult: The Pro-Fesh Edition is your go-to series for practical tips on entering the workforce like a pro. Not sure what to do on the first day of your new gig? Want to find yourself a sweet mentor? Or nail ...
How To Adult: The Pro-Fesh Edition is your go-to series for practical tips on entering the workforce like a pro. Not sure what to do on the first day of your new gig? Want to find yourself a sweet mentor? Or nail ...
How To Adult: The Pro-Fesh Edition is your go-to series for practical tips on entering the workforce like a pro. Not sure what to do on the first day of your new gig? Want to find yourself a sweet mentor? Or nail ...
How To Adult is your go-to series for all your adulting needs. We all know that adult life is complex and sometimes you just need someone to break it down for you.
How To Adult is your go-to series for all your adulting needs. We all know that adult life is complex and sometimes you just need someone to break it down for you.
How To Adult is your go-to series for all your adulting needs. We all know that adult life is complex and sometimes you just need someone to break it down for you.
How To Adult is your go-to series for all your adulting needs. We all know that adult life is complex and sometimes you just need someone to break it down for you.
How To Adult is your go-to series for all your adulting needs. We all know that adult life is complex and sometimes you just need someone to break it down for you.
How To Adult is your go-to series for all your adulting needs. We all know that adult life is complex and sometimes you just need someone to break it down for you.
Musician Sam Smith shares his message to his young self.
Ashlea shares her story being a young mum.
A story of a young person dealing with postnatal anxiety and depression.
Brianna and Tim talk about what it's like living in a small town and having your teenagers move away for opportunities.
Not having enough money sucks. These guys know how it feels, and have some ideas on things that can help. https://au.reachout.com/
Moving away from your hometown can be tough. These guys have some advice to make the move easier. https://au.reachout.com/
Not having a job can make you feel pretty crap. These young people have some ideas of how you can feel better. https://au.reachout.com/
April struggled with looking for work for a long time before finding a job right for her. Learn from what she has to say about finding a job. https://au.reachout.com/
Ah, budgeting. Feel like you don't know how? Here are some practical tips to keep you on track. https://au.reachout.com/
If not having a job, not having enough work and not having enough money is getting you down, here are things you can do that help. https://au.reachout.com/
The team from Reach Out explore the issue of struggling to find work.
In Episode 4, we explore the assumptions that culturally diverse students often face at school and how to be more inclusive. How could your school be more inclusive of culturally diverse students and people w...
In Episode 7, Dani and Danielle dive into anxiety and stress with empathy and a tonne of ways to support a friend even if you don’t fully understand. If you need further support, check out these links: - Reachout ...
In Episode 1, Dani and Ro unpack the weight of words online where mishaps are common and people are often harsher than they are face-to-face. Why do people sometimes feel the need to be harsher online? Mis...
In Episode 2, we hear from people who prefer to communicate in ways other than talking - through sign, singing and speech aids. What is your preferred way to communicate? What the benefits and challenges of c...
In Episode 3, Archie and Lucy examine gossip and the most helpful ways to support a friend who winds up at the centre of a rumour. What do you think someone who having a rumour said about them would most want...
In Episode 10, Ro, Archie and Alex discuss how simply saying ‘YES’ to back yourself is be courageous but worthwhile, even when you’re nervous. Archie finds saying 'YES' to certain social situations difficult,...
In Episode 6, Archie and Lucy present a quick conversation starter, listing the sex ed topics that high school students tell us they want to see discussed more. Which of these topics do you feel should be spo...
n our final episode, Danai and Ro reflect on the risks and the rewards of standing up for what you believe in at different times in life. 1What has held you back from standing up for matters to you? When i...
In Episode 11, Danielle and Lucy explore the importance of saying ‘NO’ to assert your wants, needs or boundaries and respecting ‘NO’ when we hear it. 1We often think of NO as a blocking word, but what are som...
In Episode 5, we break down that old ‘talk to an adult’ line to hear from some different people about how to work with trusted adults to get the support you need. 1. Who is the person who has given you the best su...
In Episode 9, Danielle and Archie present ‘calling in’ and ‘calling out’ as two ways to challenge prejudice depending on your level of confidence. 1. What are some of the different factors that might hold people b...
Songs can be inspiring, uplifting, heartwarming, motivating and encourage us to be compassionate. These songs can tell us things that we don't know about. Listening tip: Login to your Spotify account to play th...
The OPL League of Legends round is 'headspace round'. This round is dedicated to youth mental health, and the advice and tips needed to help maintain a good headspace.
Music makes us feel good. It's fun. It displays my emotions. You can use it to express yourself. And it's a coping mechanism. Listening tip: Login to your Spotify account to play the entire playlist directly fr...
Young people talk about what they're feeling when their parents say they have an 'attitude'.
Young people at Groovin the Moo share their tips for a healthy headspace, proudly supported by REST Industry Super
Headspace, Black Dog Institute, ReachOut, Brain and Mind Centre at University of Sydney and Orygen, the National Centre for Excellence in Youth Mental Health launched #mindthefacts to ask Australians to consider t...
In Episode 11 of PRTV, we take a look at gender and related stereotypes. For some of us gender roles are really comfortable, but for others they can really hold us back from being ourselves. Either way, it's a gre...
Episode 12 is our last one for the year! To cap off Series 1 of PROJECT ROCKIT TV, we look at spreading GOOD online exploring 'how do I turn my idea into a movement?' Rosie and Lucy share how they started PROJE...
The Digital Work and Study Service from headspace is for young people 15 to 24 worried about their work and study. The service operates online and by telephone, and can help young people create a winning CV, searc...
This is a Story from Oliver who has used the headspace Digital Work and Study Service The Digital Work and Study Service from headspace is for young people 15 to 24 worried about their work and study. The service ...
headspace digital industry mentors share their career journeys
Zak Sara and Rania share their story as part of the headspace Stories video series
At ReachOut, we know that there's life after Year 12 exams. Check out http://bit.ly/2yv5Nod for tips and tricks to help you manage exam and study stress.
These songs make me feel happy, and make me feel like I'm not alone or silly. when i listen to music I feel calm and safe. Listening tip: Login to your Spotify account to play the entire playlist directly from th...
This is a playlist that will make you feel happy and pumped to start the day! Listening tip: Login to your Spotify account to play the entire playlist directly from this page, or without logging in you can to lis...
These songs make me feel happy and calm. Listening tip: Login to your Spotify account to play the entire playlist directly from this page, or without logging in you can to listen to a short intro
These songs make me feel extremely happy! They are all positive songs and are really motivational. When you come across a bad day, you can turn on this playlist and relax as you listen to these songs. Have a great...
I like these songs and need to calm myself down when I'm way to happy or sad Listening tip: Login to your Spotify account to play the entire playlist directly from this page, or without logging in you can to list...
These are some of the songs I listen to when i'm bored, in a negative mood or in the car. These songs make me feel better about my self. Listening tip: Login to your Spotify account to play the entire playlist di...
My playlist is designed to motivate and make people get good vibes. It is a perfect playlist to listen to when you are feeling down or need some motivational support. I love listening to my playlist and hope you d...
headspace Youth National Reference Group (hY NRG) Members discuss their mental health first aid training and why it is so important.
the headspace National Youth Reference Group (hY NRG) discuss online safety and share tips on how to stay safe online.
If you’re dealing with a bullying situation, it can often affect your whole friendship network. Here are a gazillion ways to get out there, meet new people and rebuild your friendship crew.
People who bully are looking to get under your skin, and they might even feel encouraged if they believe they’re getting to you. It's good to know you have a choice on how to respond to bullying in the heat of the...
Sometimes, the line between teasing and bullying can seem a little hazy and things can go too far. One young person reflects on the bullying situation she really regrets.
In this video we show you guys how to use the study method of flashcards when attempting to memorise notes for an up coming exam. Learning large chunks of information off by heart can be very challenging but is of...
Hey guys! Just a quick little video giving you guys the advice i would have given myself leaving school. So sorry for the horrible audio quality/volume, i didn't set up the microphone correctly and didn't realise ...
Hey guys, just a quick little video sharing a tip i stumbled across recently. Hope you get something out of this video! Feel free to like, comment and subscribe also, thanks heaps.
Hey guys! I have had quite a few requests for a video dealing with all things university/college. In this video i go over a few things i wish someone would have told me before i started in regards to enrolling, te...
Hey guys! This is just a few quick study tips for anybody who has left their exam preparation until the last minute and needs to cram. It is not ideal...but you have to make the best of every situation, good luck! :)
Hey Guys! This is my short version of how to study for the trial hsc exams, for any subject.
When all doesn't go to plan!
Christo knew that the HSC wasn't really for him, but he still found himself getting stressed out about his future. When he didn't get the ATAR he needed, he found another way.
Amy, Philip, Calypso and Christo share their study stress stories and share what they did to cope.
Need some study tricks and tips? Amy, Philip, Calypso and Christo serve up a bunch of genius hacks to get your study habits in shape.
Did you know that gaming is actually good for you? While the media would have you believe that gaming is the devil's business, science says differently. Suss out how gaming can help you to relieve stress, help dev...
Some days life can be really tough - whether you’re depressed, anxious or just having a really tough time it’s hard to know where to turn to get help. Here are some practical steps to take when it’s all going wrong.
Losing hours in a YouTube black-hole? Don't worry, you're not alone. We asked a bunch of students how they snap back on task when the dreaded procrastination bug hits.
Hayley and her mum Lisa share how social media means peer pressure doesn’t stop when the school bell rings.
The best way to look after others is to look after yourself. We had a chat to some parents about the ways they use self care to stop, revive and survive.
Sometimes, we can feel apprehensive or unprepared for a conversation where the person may say, “no I’m not ok.” And that’s ok. You’ve got what it takes to navigate that conversation and show them they’re supported...
"It doesn't matter if your marriage isn't perfect or your relationship isn't perfect - if you talk to people around you about it all of a sudden all that pressure you're putting on yourself and on your shoulders s...
We've got to stop framing it as a weakness. The idea that a man can't share his emotions or that he shouldn't have or feel these emotions is toxic." R U OK? Ambassador Steve Bastoni joined us for Carpool Conversat...
Episode 10 is the second in our two-part take on NUDES. Last time, we looked at how to shut down unwanted pressure to send private photos, this time Caitlin and Archie look at how to support someone whose private ...
Episode 9 is the second in our two-part take on SUPPORT. Last time we looked at opening up when you need support, this time Ash and Ro explore how to support those who need us. Here are some discussion questions t...
Welcome to Trans 101, our brand new series on Gender Diversity! In video one we dive into being Trans, Gender Identity, and what it's all about!
"How are you?" Good... In Episode 8 of PRTV we challenge this stock-standard interaction that so many of us have on an everyday basis. The reality is, sometimes it's hard to open up when things aren't 'good,' but ...
In Episode 7 of PROJECT ROCKIT TV, we get nude. Well sort of. The reality is, it's not cool to pressure somebody to send private photos if they don't want to, and in some situations it's actually illegal. But what...
Part pf the Back Me Up campaign
hort doco funded by The Youth Health Service in Tasmania, Australia.
About this playlist: "By It's a happy sad kinda feeling." Listening tip: Login to your Spotify account to play the entire playlist directly from this page, or without logging in you can to listen to a short intro
Episode 5 levels up into the world of online gaming, examining the idea of ‘rage.’ Specifically, how do we manage our frustration while playing, both in ourselves and when we’re on the receiving end? Archie, Ash a...
In Episode 6, presenters Ro and Cass suss each other out online and share their hot tips for keeping control of your online reputation. With a couple of simple strategies, you can take control of the info you’re p...
In Episode 4 of PROJECT ROCKIT TV, we explore the pressures of social media - perfection, likes and online popularity. You’ll meet P-ROCKer Beck Evans, who has used social media as a space to get through hard time...
Something changes in your brain when you’re feeling crap. Without even realising it, you might begin to withdraw and feel like no one will be able to help you. You're likely to feel disconnected from the same peop...
Tune In Not Out respects and is committed to maintaining the privacy of all visitors to this site. This policy (Privacy Policy) governs how Tune In Not Out deals with the collection, security, quality, use and di...
Play safe, and if not sure get check up - www.couldihaveit.com.au
Having a tough time and need someone to talk to right now? The following services are there to listen and help you out. They are confidential and available 24/7. Give them a call or check them out online. Are ...
My message goes out to all of the young people going through really tough times and my message is simple: hold on as it can and will get better. I once thought it was easier just to give up on life and I am so ...
Sometimes when you go out things can go wrong, no matter how well planned the night was. Understanding why things can go wrong can help prevent them going wrong in the future. It is also important to know the step...
No amount of alcohol use during pregnancy has been proven to be safe. The National Health and Medical Research Council’s Australian Guidelines to Reduce Health Risks from Drinking Alcohol (2009) recommend...
Congratulations, you’ve got the job! But if you've never had a job before, it can be quite a shock to the system getting to know what you're supposed to do and how you're supposed to act. Everybody knows firs...
So you’ve applied for a job and have now been called in for the job interview – well done!! At the job interview, the employer will decide if you are person he or she wants to hire, so this is one of the most...
It’s not uncommon to fight with your siblings - in fact it’s a fairly normal part of growing up. However, it can be good to know why you’re fighting and different things you can do that might ease the tension,...
Everyone has family conflict. There could be a number of causes, ranging from lack of communication to differences in values. There’s things you can do to stop the situation getting worse as well as good ways ...
A fantastic video by headspace Noarlunga which gives some great tips for both parents and teens to help stop arguments and conflict arising.
It's about 6:30pm on a Wednesday night, and I'm sitting on a chair, watching TV... oh yeah, and there's a dirty big needle sticking out of my arm. It's actually been a while since this has happened. I'd had som...
Did you know? Although more young people are discussing organ and tissue donation, one in two young people don't know their family members' donation wishes. 40% of young people are unaware that one day t...
A short parody that depicts Kimbra consenting for organ donation. This decision is made easier for her as her and Goyte have already had this conversation. #havethechat
Mitchell's sisters makes a special plea to young Australians to talk about donation wishes with their families. #havethechat
Kate Rose takes on a journey of discovery and examination. This ends with the action of enlightening her parents on her wish of organ donation.
John is finally moving out of his family home. As his friends move him into his new apartment, they're eager to call dibs on his possessions they like best. But an unexpected guest will ask John for his most preci...
Being diagnosed with a chronic illness is difficult, and almost certainly means some major changes in your life. You can adjust to living with a chronic illness by getting good info, and talking to people - do...
Hello and welcome to the final installment of my blogs on Chronic Fatigue Syndrome! Through this series of blogs, I have talked about what CFS is, the stigma attached to chronic illness, diagnosis, treatments, ...
Hi again and welcome to the fourth installment on chronic fatigue syndrome!! I have been a bit late on this post (sorry about that!), but I have an exciting topic for next week’s post – my own visit to a Naturopat...
Hello and welcome to the third installment of a series on chronic fatigue syndrome!! Again, my name is Bethwyn and this time I’ll be talking about the possible causes and risk factors that can lead to a diagnosis ...
Hi again! So this is the second installment on chronic illness (Read part one here) – specifically around Chronic Fatigue Syndrome. I’m Bethwyn, your guide of sorts through this complex and often confusing issue. ...
I’ve just woken up. This is a difficult part of the day – it takes me at least an hour and a half to kick my body into gear, often longer. And force isn’t going to help. I slowly raise myself to a sitting position...
Tess is a 21year old student. She says she is now through the worst of her three year long battle with MECFS. In the process she says she learnt a great deal about herself.
Tess is a 21year old student. She says she is now through the worst of her three year long battle with MECFS. In the process she says she learnt a great deal about herself.
Coen Ashton shares what life with cystic fibrosis is like for him. Since this video Coen has received a double lung transplant. You can following his amazing story at facebook.com/coenashton/
SunSmart advocate Rebecca tells us her melanoma and skin cancer story.
Discover, Decide and Discuss your organ and tissue donation wishes with your family and loved ones today. http://www.donatelife.gov.au
Hi, my name is Emma. I am going to start my dream, full time job on today (5th of December) and I thought I’d share with you all how I got it, so that maybe you can apply yourself to what you want to do, and do th...
careers 101 by ReachOut
This animation reminds us of the importance of having regular 'me-time' to avoid becoming completely overwhelmed during exam season.
Looking for work can be pretty tough. Find out things you can do to gain skills and experience that might just give you an extra advantage and try not to get too upset if you don’t get the first job you go for...
How to manage your first day on a new job, by ReachOut Film Crew member Amy Hetherington.
David from MinusTV heads to a Melbourne uni to see what university students had to say about life after high school and what transitioning from high school was like!
So You're Going to High School is a short documentary about the transition from Grade 6 to Year 7.
People change schools all the time, and it can be hard to adjust to a new place. There are a few things you can do to make it easier. It helps to be patient, and to have someone to talk to. This could be...
So I’m sitting there…alone…on a Friday night just watching TV. Having given up casual sex and drinking in order to regain a little self control, I am constantly amazed at the plethora of other exciting activities...
There are always going to be people who offer you advice, regardless of whether you asked for it. We do it to others, they do it to us. We want to relate, to interact with one another, and so the more logical choi...
I’m quite introverted. I have nothing against extroverts at all – I think it’s so great that they are able to go out and socialise so often, and to have personalities that are often described as ‘go-getters’ or ‘b...
I think the only time parents and other adults used to talk to me about self-respect when I was younger was when the word ‘sex’ was introduced into conversation, or even ‘ relationships’. For that reason, I always...
In today’s post, our blogger Sara giving some advice from the heart and experience about how to survive a break up. Image by missteee at Flickr Unfortunately, most of us will experience an emotional rela...
Moving out can be a crazy time. It’s not just about physically packing up your gear and transferring it to another (sometimes very far) building, but also about majorly readjusting to your life of independence. Ev...
There are five little words that no one in a relationship wants to hear: “We need to break up.” Coping with 'After the break up' can be tough Isn’t it funny how five little words can change your present an...
All my life I’ve been an avid video gamer, ever since my mum bought my sisters and me a Nintendo 64 at a Car-Boot Sale back in the years before touch screens, Ipads and Candy Crush Saga was a “thing”. As my exper...
Wanderlust: a strong desire for or impulse to wander or travel and explore the world. Once you get a taste of travel, it sparks a desire for more into your DNA. Living overseas is like living in fantasy land. Ever...
It is inevitable to know that people come and go in life. Some people enter our lives for good, and others enter our lives for a short time and will leave thereafter for any number of reasons. But regardless of th...
I want to talk about something that absolutely drives me up the wall: GOSSIP. One would think that once you have survived the doggy-dog world that is high-school and transitioned into the adult world that gossip w...
“Okay, so I’ve got time to schedule milkshakes with you in between going to the gym and that meeting on Thursday, but I’ll only be able to stay for 45 minutes in order to make it back in time. Na, that works best ...
They say it is better to have loved and lost, then to have never loved at all. but in some ways I disagree. One of the best things about being young is being able to fall in love fiercely and fall head over heels ...
Courtney and her brother are young carers for their mother. Courtney juggles her caring role with school and part-time work. Please share Courtney's story and help make Australia Care Aware. Care Aware is a natio...
Vox pops conducted around UTS, Broadway.
Sometimes it's easier to make friends online because you don’t have to bother with all the social stuff that comes with face-to-face relationships. In other cases you might not have much of a choice. In the en...
Knowing how to be a good friend is the first step in making friends, followed by thinking about the places you can go to meet new people. If you're having difficulty, there are also certain skills you can work...
Remember when making friends was easy? ReachOut.com Film Crew member Brendan Cain reminds us that it doesn't have to be hard.
Getting help for a friend can take a bit of time and effort but it is worth it. As part of being a good and supportive friend, there are times when we will need to check in with our friends, to ensure tha...
Patrick Dangerfield talks about knowing where to draw the line when it comes to violence.
Marcus Bontempelli explains why violence against women isn’t just a women’s issue.
Being in a relationship with someone is tricky when there are a whole heap of kilometres that lie between you. Fortunately, even though long distance relationships are hard, there are some tips you can use to ...
Not every relationship is meant to be, but sometimes problems can be sorted by just talking things through. Working out if a relationship is right also involves working out what you’re willing to compromise. T...
Ever wondered what the ‘ship’ in ‘relationship’ means? It refers to the fact that a relationship with a boyfriend or girlfriend can either float or sink, just like a ship. OK, that isn’t entirely true, but it ...
Studying in general, improves stress for exam period. This tip was handed down to me by my mentor, before I even got to uni. He told me to treat Uni as if it were a job. Go there every day, on a scheduled time ...
I entered my final year of high school like a blank canvas. I knew nothing about the stress and workload in year 12, and if I were to redo my final year, I'd do a whole heap of things differently. I'm going to wri...
Having just completed my last exams of my schooling life, I have faced many challenges that have been bought upon me by both the people surrounding me and by myself. I was always one who had high expectations for ...
"We have now finished the coursework for this subject, you may start revising for the exam." A terrifying yet relieving sentence that was heard by myself and my year twelve math methods class members from our t...
Being bullied can make you feel low. Looking after yourself might seem like the last thing you feel like doing, but there’s heaps of evidence that shows that it can help you feel less stressed and more optimistic....
Being bullied really sucks. These guys have all been through it and want to share their advice – remember, you don’t have to go through it alone. For more practical tools, tip and support visit ReachOut.com/Bullyi...
Joshua was suicidal, but visiting ReachOut.com helped him realise he needed help and connected him with Lifeline Chat. ReachOut.com exists because young Australians aren’t getting the help they need to get throug...
Magda turned to alcohol to try to deal with tough times, but when that got too much ReachOut.com showed her how to get back on track. ReachOut.com exists because young Australians aren’t getting the help they nee...
Nick felt like he couldn’t talk to anyone about his sexuality, but connecting with other young people’s stories on ReachOut.com was exactly what he needed. ReachOut.com exists because young Australians aren’t get...
Amanda was overwhelmed by anxiety, but ReachOut.com gave her the tools she needed to beat it. ReachOut.com exists because young Australians aren’t getting the help they need to get through tough times.
At ReachOut, we know that there's life after Year 12 exams. Check out http://bit.ly/2cpYJws for tips and tricks to help you manage exam and study stress.
Bullying sucks and you shouldn't have to deal with it alone. Rahart Adams shares 5 tips for how you can talk to someone about your bullying experience. For more practical tools, tip and support visit ReachOut.com...
Bullying sucks and you shouldn't have to deal with it alone. Rahart Adams shares 5 tips for how you can talk to someone about your bullying experience. For more practical tools, tip and support visit ReachOut.com...
Bullying sucks and you shouldn't have to deal with it alone. Rahart Adams shares 5 tips for how you can talk to someone about your bullying experience. For more practical tools, tip and support visit ReachOut.com...
Bullying sucks and you shouldn't have to deal with it alone. Rahart Adams shares 5 tips for how you can talk to someone about your bullying experience. For more practical tools, tip and support visit ReachOut.com...
Bullying sucks and you shouldn't have to deal with it alone. Rahart Adams shares 5 tips for how you can talk to someone about your bullying experience. For more practical tools, tip and support visit ReachOut.com...
Did you know that in the majority of cases bullying will stop in less than 10 seconds when peers step up and intervene? You have the power to really help. For more practical tools, tip and support visit ReachOut.c...
To help you reach your peak performance at university there are a few important mindsets to have at your disposal: learning to ask for support and communicating are the first step on the productivity highway. You ...
To help you reach your peak performance at university there are a few important mindsets to have at your disposal: maintaining a balance between work and play is essential to ensuring that you have the physical an...
220,000 young Australians are about to go through one of the most stressful times of their lives: Year 12 exams.
220,000 young Australians are about to go through one of the most stressful times of their lives: Year 12 exams. There is life after year 12 exams
You have a choice. Avoid violence or risk serious physical, emotional and criminal consequences. A fight could ruin your life – or someone else's. One punch can kill. If your friends are having a heated argumen...
Look after your yourself and your mates.
Thinking about what you post on social media at schoolies can lead to less headaches.
Do you know the law before you head off to schoolies? Check out this great video from QLD which gives you the low down.
You have been planning this week for the last year, but how can you manage your schoolies expectations?
Stick together Worried about staying safe at Schoolies? The best thing you can do is stay close to your mates, especially when you’re out and about. If you ever find yourself in trouble, you can count on your fri...
A closer look at some of the programs/services that Red Frogs offers. For more information check out the website www.redfrogs.com.au.
The Red Frogs are a fantastic organisation who are at schoolies events across Australia and Bali, with the aim to hep you have a fun and safe experience. Red Frogs now have their own App for you to use at Schoo...
Every tattoo tells a tale in this short film created by culturally diverse young people living in public housing in inner city Melbourne.
An animation inspired by street art, which takes you on a journey inside and outside the human body. Using a hip hop song written and performed by young men in custody, it presents key information about hepatitis C.
Hepatitis C is a virus that causes liver inflammation and liver disease. The virus reproduces by making many copies of itself in liver cells. The hepatitis C virus does not kill liver cells directly, but the ...
Sexuality occurs on a spectrum from heterosexual (attracted to the opposite sex) to homosexual (attracted to the same sex). You may identify with words such as gay, lesbian, bisexual, straight, pansexual, somethin...
headspace centres across Australia provide face-to-face information, support and services to young people, aged 12 to 25 years, and their families and friends. headspacecan help you with: Mental health and we...
Need help, but not sure what your options are? Figure out where to go when you might need help. There’s a few different types of help – online and email help can be a good place to start. You can use telephone...
Telling someone that you’re going through a tough time isn’t easy and usually, the worse a problem becomes, the more difficult it is to talk about. Even though seeking help can be difficult, it’s important to ...
What is a general practitioner? General practitioners (GPs) are doctors who are trained to help you with any type of physical or mental health issue. They keep your health issues private and their services are ei...
Make the most of your time at festivals, have fun and make good memories with friends. Keep in mind these tips to ensure you make this your best, (and safest) festival ever! We can still have fun without pushing...
I grew up a witness to family violence and that pushed me into severe mental illness. But my mum, the strongest person I know, always did her best to help and protect me. She's my best friend. When I was 15,...
Experiencing abuse from a parent can be terrifying. But you’re not alone. This fact sheet will outline what abuse is, the different kinds of abuse, its signs and effects, and most importantly, advice on gettin...
There are a number of services available for you regardless of where you live in Australia. National services like 1800 RESPECT can support you no matter what state or territory you are in. But there are also ...
Domestic violence, which is also known as intimate partner violence, is a form of violence that can occur within any relationship. There are many different types of domestic violence, including social, physica...
As parents, and as influencers of young people, we want the best for kids. We want them to have positive experiences, healthy relationships and opportunities to learn. We want them to understand right and wrong. W...
A real story. Please note this video contains descriptions of abuse that some may find disturbing. This video shares an story of domestic violence and survival. For support visit www.respect.gov.au/
Love Control is a groundbreaking film produced by Women's Health In the North. It draws directly from young women's experiences of abusive relationships and shows how quickly controlling behaviour can escalate int...
To help reduce stress and ensure that you're as organised as you can be, learn more about planning and looking after yourself and about staying focused in order to be as ready for the exam as you can be. Take the...
Sleep is a really important part of our life. It helps us to feel well, focused and happy. Most people experience a bad night's sleep now and again, but if you regularly don't get enough sleep it can reall...
Relationships break-up for lots of reasons. Often it’s no-one’s ‘fault’ and nobody is to blame – instead, things just aren’t working out. Download the factsheet on relationships break-ups here Dealing wi...
Working out whether you’re in an abusive relationship isn’t always easy. Learning the signs of an abusive relationship can give some perspective. Thinking that abusive behaviour is your fault is a common feeli...
Sometimes, life is tough. This is an inescapable truth. Whether we ourselves suffer, or the suffering of those around us affect ourselves, things can and probably will become difficult at some point or other. Thes...
Mindfulness is a special way of paying attention that can help with how you cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. You might f...
Most people need more than seven hours of sleep a night. If you're not getting this, there are tactics you can use to help. You can also work through them with a doctor or other health professional. This...
Download Eating Disorders in Males Fact Sheet While eating disorders are often portrayed as illnesses that only affect females, large population studies suggest that up to a quarter of people suffer...
Download Binge Eating Disorder Fact Sheet Binge Eating Disorder is characterised by regular episodes of binge eating. Unlike BN, a person with BED will not use compensatory behaviours, such as self-...
Download Bulimia Nervosa Fact Sheet Bulimia Nervosa is characterised by repeated episodes of binge eating followed by compensatory behaviours. In addition, people with bulimia place an excessive emp...
Download Anorexia Nervosa Fact Sheet Anorexia Nervosa is characterised by persistent energy intake restriction, intense fear of gaining weight and disturbance in self perceived weight or shape. For ...
Research indicates that there are generally low levels of mental health literacy in the community. General beliefs and misunderstanding about mental health affect community responses to eating disorders. ...
What causes an eating disorder? The factors that contribute to the onset of an eating disorder are complex. No single cause of eating disorders has been identified; however, known contributing risk factors in...
Download OSFED Fact Sheet Other Specified Feeding or Eating Disorder (OSFED) was formerly recognised as Eating Disorder Not Otherwise Specified (EDNOS) in the Diagnostic and Statistical Manual of Mental D...
Eating disorders are serious mental illnesses; they are not a lifestyle choice or a diet gone ‘too far.’ Eating disorders are associated with significant physical complications and increased mor...
Danni Rowland explains how the Butterfly Foundation supports people with eating disorders and negative body image through its infoline and online content, and how people can access help to live a healthier and hap...
A story of life as a hurting teenager and a struggle with food. Keah reflects on her turning point and how good life is now...as long as she has breakfast.
How much do you really know about eating disorders? Most people have heard of them, but they don’t know all the facts. So here’s a crash course - Eating Disorders 101. The National Eating Disorders Collaboration ...
Some people think that eating disorders are a lifestyle choice, a diet “gone too far” or a cry for attention. Others think that someone with an eating disorder has only themselves to blame. All of these things are...
A UK but video, but we felt a great video, giving hope to those battling with an eating disorder here in Australia.
Feeling down about yourself is one of the many characteristics of low self-esteem. Learning about its causes, and taking practical steps to build your self-esteem, can help to overcome your negative thoughts. ...
ReachOut.com Film Crew member, Tobias, present some practical ways you can challenge your negative thinking.
Imogen and Danielle share their personal experiences of eating disorders stigma. If you need help please contact the Butterfly Foundation or call them on 1800334 673.
Although body image issues are stereotypically experienced by girls and women, body image issues are becoming increasingly common amongst guys. Get the facts to help you identify when negative body image becom...
Hear from young people on ways to deal with confidence and body image. Some of the young people sharing their stories are part of Batyr's Being Herd program. We thank them for their participation in this project.
A negative body image refers to when somebody thinks about their body in a negative way. There are ways to improve a negative body image, but the first step is figuring out what triggered it in the first place...
Confidence can be a tough thing to build up, so we've put together some handy tips to help you out. If you're still having a hard time - don't worry! There are other ways you can find extra support, and work o...
Self-talk can have a great impact on your confidence. It can be positive or negative, and have different effects on how you feel. There are a few ways you can develop better self-talk, which can be as simple a...
Download Body Image Fact Sheet Body image is the perception that a person has of their physical self and the thoughts and feelings that result from that perception. These feelings can be positive, n...
So I know I’ve already spoken about ignoring articles telling you to follow magic tips that will make you love yourself and your body. So think of this is as the direct opposite of those articles and those tips, g...
Hi Tarsh here, back with another installment of my blog series taking look at body image and self esteem. Remember to credit your body for all the awesome stuff it can do I recently read an article where R...
Don't let what you see online negatively affect what you see in the mirror While I was writing my last post (How to fix your body image), I was listening to a podcast of an interview with a prominent fitspo...
Hello! My name is Tarsh and I’m going to be doing blog posts pretty regularly from now on. I have an honours degree in psychology, and will be talking mostly about body image and related topics. The honours thesis...
We are stoked to have a guest post by the creator of the ChooseReal Campaign, Ruth, who shares her experience of learning to chooseReal. Ok, here we go… My real and raw post sharing that I didn’t always ChooseR...
During the end of Primary School, and all of High School, I convinced myself that I was ‘average-looking’. This may not sound too bad, but, for me, being ‘average’ was absolutely awful. It was a truly awful word t...
Each September (the 8th Sept in 2017) Fresh Faced Friday invite you to ‘tear up’ talk about negative body image and help everyone realise it’s okay to love their bodies! In celebration of this, this blog is about ...
I don’t really like the idea of regrets – so I feel like either you do something or you don’t. Having said that, though, I think there are quite a few people who would like to go back and talk to themselves in Hig...
I think I am safe to say that I am among millions of girls, even women, who wear make up on a daily basis…correct? The list of makeup products available on our shelves today is almost endless! You have foundation,...
If people knew me they would think I was very hypocritical to debate about tattoos, I have a few but I have friends who have a lot more, we love our ink and do not regret any of them just like all the websites and...
t’s a word we use almost every day to compare ourselves to others, judge others and to make a choice over which product to try based on its better-looking packaging. However, not one of us knows exactly what “beau...
In this blog, Xin take a look at how we perceive and value our bodies, and who the real us is. Image Credit: Rainbowhill LL | Flickr What’s more important: who you are, or the way people see you? What d...
A film created as the male version of the DOVE real beauty campaign.
From Dove's Real Beauty Campaign - an insight into how those glossy pictures are achieved. Even though an older video this one is still a fav. A great message told in a creative way.
A short video by YEP (Youth Educating Peers) Crew, a group of young Western Australians looking to make a difference by educating young people about STIs and BBVs so they can make safer, informed choices.
A spoof commercial with the stapeline 'This commercial isn't real, neither are society's standards of beauty.'
Jessica Smith has battled with Bulimia and self-body issues for over a decade. She was born without her left forearm and felt completely different when growing up. This "difference" though led her to representing ...
Watch Jordan's story about how she coped with a chronic illness and all the challenges that came with her illness.
In one of the most famous Dove films, Real Beauty Sketches explores the gap between how others perceive us and how we perceive ourselves. Each woman is the subject of two portraits drawn by FBI-trained forensic ar...
Join Always in our epic battle to keep girls' confidence high during puberty and beyond. Using #LikeAGirl as an insult is a hard knock against any adolescent girl. And since the rest of puberty's really no picnic ...
Fresh Faced Friday - the national body image campaign is back in 2017 - join us the 8th September to 'Tear Up' the negative. Visit them www.freshfacedfriday.com.au. Video produced by FYA.
How would you react if someone told you out loud what you are secretly thinking? Discover the new Dove campaign against negative thoughts.
I was inspired to write the song after a romantic liaison with someone who wanted me to change the way I looked for them.
The media is constantly sending us messages of what beauty is, from big booties to buff arms to flawless skin. But in reality, these strict standards are totally unrealistic and even harmful. So ReachOut Producer,...
Puberty can be a really confusing, uncomfortable and all together weird time. Your body goes through lots of different changes- and not all of them are welcome. ReachOut Producer, Dylan, spoke to some people on th...
Sometimes our friends don't always make us feel great about ourselves. Whether it's an unintentional comment or unfair comparisons- at the end of the day feeling down on your body sucks, not matter where it's comi...
We asked 100 people from the ages of 1-100 "what is one word to describe your body?"
Somewhere along the way, it has become the norm to judge women based on their appearance and use their beauty against them. With the #MyBeautyMySay campaign we feature stories of amazing women who stood up for the...
A UK video, but too good not to share as a key issue for young Australian males too.
Not an Australian video - but the message is universal so we just had to include. A Canadian campaign to raise awareness that when you share a photo, it isn't just one photo...
From the moment we're born - and sometimes even before - our digital identity is established. As we grow, our digital footprint grows, which is why it's important we treat our digital selves with the same care and...
When a group of high-school friends posts an online rumour about a rival, it sparks a chain reaction that leaves no one untouched. Cyberbullying, sexting, filmed fights and police action ensue—will these friends b...
Personal information is any information or combination of information that enables an individual to be identified. Personal information is used by many businesses for legitimate communication. However this is n...
our digital reputation is defined by your behaviours in the online environment and by the content you post about yourself and others. Tagged photos, blog posts and social networking interactions will all shape ...
Image-based abuse is when intimate or sexual photos or videos are shared online without consent, either to humiliate or shame someone, or for the ‘entertainment’ of others. This factsheet covers: What is it ...
Sexting is the sending of provocative or sexual photos, messages or videos. They are generally sent using a mobile phone but can also include posting this type of material online. While sharing suggestive i...
Cyberbullying is the use of technology to bully a person or group with the intent to hurt them socially, psychologically or even physically. Right now there are many young people being cyberbullied. By reportin...
Did we miss something? Do you know of a great factsheet or video which you feel belongs here on TINO? Or perhaps there was a topic you would have liked info on which we didn't have? Then we‘d love to know – flick...
Share Your Story Would you like to share your story with the TINO community? It’s a great opportunity to talk about life's challenges, how you solved them and help out other young people that might be in a simila...
In Episode 2 of PROJECT ROCKIT TV, we jump straight into the thick of it - how can we shut down the gross, nasty or straight up hateful stuff that happens online. Hopefully this will give you a couple of tricks n ...
In Episode 3 of PROJECT ROCKIT TV, presenters Archie, Lucy and Caitlin explore belonging, how social media can seem super exclusive and how we can take control when we feel left out. There are plenty of answers in...
Red Cross and MTV 'Labels'
https://www.headspace.org.au Ruby Rose, Dylan Lewis, James Mason and others share their personal experiences of bullying and give advice on what you can do. Music 'Blackwater Rising' provided by awesome Aussie roc...
Students talk about the implication of cyberbullying and what can be done.
Enough - we can help say this is enough
Don't be a bystander - back up your mates
You can use phones, tablets and computers to do awesome stuff. But things can turn nasty if you use them to disrespect each other. Treat each other with respect and Keep It Tame.
P-ROCK Cofounder Lucy Thomas shares her views on justifying social media abuse.
This short film was produced by a group of young people in Beaufort through Lead On Ballarat's Get Reel film program with support from Youth Foundations. The film shows a number of scenarios where bullying takes p...
Part of the eSafety Rewrite your story campaign - check it out for more great information and support if you are coping with cyberbullying.
Part of the eSafety Rewrite your story campaign
This video explains how to create more effective passwords to protect devices and accounts
This video is a case study about what to do when intimate images have been shared online without your consent.
It can be tough to be on the outside, and sometimes it can be tough to be on the inside.
You don't need a black eye to be bullied. Visit www.kidshelpline.com.au to chat to an experienced counsellor.
Hear young people and professionals talk about bullying.
Be your own person. For four years i was trapped in an abusive friendship. i was to needy to see what was happening around me and spent those years being criticised and put down. every insult that she said stayed ...
There is a pervasive condition that’s infiltrated our lives, and I’d go as far to say that at least 95% of the people you know have it. Most people aren’t aware that they’ve contracted it from somewhere- it probab...
This is a poem I wrote during a time when I was being severely bullied by a particular girl in my grade. Writing my thoughts and feelings down, particularly poetry, helps me deal with emotional struggles. This is ...
You may feel upset and be confused about why someone has called you a bully. If you are not sure whether you have bullied someone, go to Learn about bullying to find out if you have used bullying behaviours. Ev...
Have you seen bullying happen but didn't know how to stop it? When someone you know is being bullied it can be upsetting. If you see or know of others being bullied you may feel angry, fearful, guilty, and sad. Y...
Bullying can happen anywhere: at school, home, work, in online social spaces, via text messaging or via email. Bullying can have serious short-term and long-term emotional and social consequences both...
You have a right to feel safe and be safe. Being bullied can make you feel miserable and powerless but things can change. There are things you can do, and doing something will help you feel like you are taking ...
This QLives film looks at Coming Out, featuring three very touching stories and very different experiences of stepping into your true self.
Coming out and telling others that you have feelings towards people of the same-sex can be rewarding or totally hard. Remember - you don’t have to go it alone. Find out how people might react, and how to deal ...
This QLives story is focussed on Young People. Each of our four participants talk about their experiences of being queer in the modern context, both the rewards and the challenges. These are some strong and proud ...
Sexuality is diverse, and deeply personal. Understanding our sexuality is about the sexual feelings and attractions we feel towards other people, not about who we have sex with. There are different types of se...
Let me begin with an admission. I am only one person. I am here to help you. But I cannot promise you answers to the questions you hold. And I cannot promise to solve every trouble you have. But you can be da...
Hi, My name is Lee, I am Pansexual, for those who do not know what this means I am attracted to ALL genders. The biggest tip I have for those who are questioning their gender/sexuality talk with someone you trus...
When I was struggling to come out as gay, I had a real problem with actually saying out loud "I'm gay", it actually made me feel sick even thinking about it. However, when I knew the time was right and I was 100% ...
I remember one particular story from when I was in year three. A princess wore a bag over her head because she was covered in pimples, and didn't want her prince to see. The book then taught us that appearan...
This is the story of my very close friend Kim. It was around Christmas holidays last year when i was staying at Kim's house for a couple of weeks, she began to get quite sick vomiting and having headaches almost e...
It all started in grade 11, I was 16 at the time and I had just met my partner, soon after meeting him we moved into our own place, I started drinking Nd going out every night, about a month later we found out I w...
I used to believe that having a boyfriend or dating in general was key. In primary school, I was used to seeing many of my friends dating each other and movies and TV shows would blast love and relationships out t...
Most of us would know that this acronym stands for Lesbian, Gay, Bisexual and Transgender But how many people know what the ‘+’ stands for? There are names for sexualities and genders that some of you guys would...
After having an unexpected pregnancy and procedure the next step was clear, a better form of contraception, condoms alone were not cutting it for me. I knew I had additional options to the condom, so I research...
Monday morning and I was the happiest girl ever, nothing could break my mood. School drifted along effortlessly and fast, why? I just spent the weekend with him, drinking and doing some not so legal things. I had...
If I was clicking through TV stations and flicked on to an episode of Pride and Prejudice, I’d probably skip straight past it. I know a lot of people love the show, and some find it incredibly important to thei...
Hepatitis is basically inflammation of the liver. The liver is responsible for assisting with digestion of food, storing nutrients, helping your body detox and producing essential substances to help the cells in t...
Polyamory is the idea of having multiple partners at the same time. Polyamory is a form of “ethical non-monogamy”- that is to say, it is a consensual choice to not be limited to having only one significant partner...
*flashing warning lights*. This blog post talks sex, not just what it is – but how to do it. If you are uncomfortable with words like masturbation or anus, this article may not be for you. You have been warned! ...
We love sexual health! To help us find our way through this maze of sex and relationships we have the YEP Crew bringing us a series of blogs on the theme of Safety, Pleasure and Respect in young people’s sexual an...
Yes, putting the U in pleasure, or even the pleasure in U – It feels good to say! And just a little bit naughty. I think it’s funny how words can have such a different meaning, depending on the context they’re ...
Relationships. They are what bind societies, and in many cases what allows the survival and continuation of the human race. Love has cost trillions of dollars, sent millions to their death in wars and literally ch...
Find out what it means to me! Here’s a bit of Aretha to get us in the mood: Welcome to another story as part of the the YEP Crew's series ‘Safety, Pleasure and Respect’. We’ve written already about safe...
The term sexting is becoming a common term to us now. It can involve the use of words and/or taking nude or explicit images/videos, and sending it to friends or a boy/girlfriend via a mobile phone or online commun...
This is an opinion blog by one of fab youth bloggers. Please note this article contains sexual references and content that is suitable for mature audiences only (that was our disclaimer, so if you read on you have...
What do you do when your mate tells you they’ve been sexually assaulted? Sexual assault is sadly something that is fairly common in Australia, with some experts saying that as many as 1 in 10 men and 1 in 5 wom...
You know what really grinds my grill? When I’m out dancing with friends, and a guy comes up to me and grabs my butt. I immediately feel like telling the DJ to stop the music, telling the manager to turn the light...
Add Your Playlist Share your own playlist of music which positively helps you. Think about how certain songs positively help you, for example; getting active, boosting you mood and more. Create a playlist for tha...
Five , Four , Three , Two , One .. Here it comes.. “Ok babe, better run (insert any random name) is waiting for me.” I lay there, just lay there trying hard to look unperturbed, poised. I knew it was coming, ...
STI (Sexually Transmitted Infection) tests are there to protect us and the people we care about, so why is no-one getting tested? It’s date night, and you’re about to head out to meet up with that special someo...
Why should you care about hepatitis C? Here’s hoping you never have to, but just in case, here are a couple of things you should know. First up – there is no vaccine for hepatitis C. Unlike hepatitis A & B ...
It can sometimes be difficult to tell if you are pregnant in the early stages of conception. There are a couple of signs you can look for. However, it’s always worth going to talk to a health professional or t...
When someone has postnatal depression, they experience a range of symptoms, including feeling like they can’t cope with their new role and everyday tasks. Many different things can contribute to someone develo...
For some, finding out they’re pregnant can be the happiest moment ever. For others, it can feel like the world is going to end. Regardless of their initial reaction, there’s one question which worries a lot of...
The emergency contraceptive pill is worth thinking about if you have had unprotected sex recently and are worried about getting pregnant. It’s helpful to know about how it works as well as when you should take...
There are a million excuses but none of them should wash.
The animations have been produced by YEAH; a youth run org set up to engage, educate and empower young Australians to contribute to stopping the spread of HIV and to positively influence community att
Tom Tilley hits the Laneway Festival for Sex Week - to ask you the important questions!
Tom Tilley hits the Laneway Festival for Sex Week - to ask you the important questions!
Animation and song by Daniel Luke
Zane thinks he needs a Chlamydia check and books in to his local community health clinic in country Victoria. A humorous clip about what to expect visiting a sexual health clinic, made by young people
Pornography may be sexy but it's somewhat lacking in the authenticity department. TheSite.org busts the most common porn myths to help you distinguish between fantasy and reality.
This animation is an excerpt from the student film 'I Never Chose This' produced and co written by Brook Mary Lagana
This is a UK video - but the same rules apply here - it's just that each state has different levels of penalty - plus this video made us chuckle so it's been included.
Sex and relationships boff Hannah Witton and TheSite.org get to grips with this sticky issue.
Losing your virginity can be super daunting as a young person, so we adventured down to St. Kilda Beach to ask a few people what their thoughts were on the matter.
Copyright ©2015 Emmeline May and Blue Seat Studios
What is sex, and what’s it really like? Is everyone doing it? What’s the legal age you can have sex? Here’s some answers to common questions. What is ‘having sex’? Is oral sex ‘real’ sex? Although some people ...
How to talk about sex – before, during and after. Good sex is all about asking questions, getting clear answers, listening and respecting your boyfriend, girlfriend or hookup’s choices. Q: Want Sex...
The using a condom clip is part of an STI resource tool created by Youth Projects. The resource tool provides information and education about a range of sexually transmitted infections including sympt
Trike-oh-mon-eye-a-sis (parasite/protozoa) Trichomoniasis (called “trike” for short) is a common STI caused by the parasite Trichomoniasis vaginalis. The parasite usually lives in the lining of the vagina, ca...
This animation is part of an STI resource tool created by Youth Projects. The resource tool provides information and education about a range of sexually transmitted infections including symptoms.
This animation is part of an STI resource tool created by Youth Projects. The resource tool provides information and education about a range of sexually transmitted infections including symptoms.
Sif-ah-lis (bacteria) Syphilis is a sexually transmitted Infection that’s been around for centuries. Many people throughout history, from royals to peasants, have been infected with Syphilis. Fortunately the ...
Hu-man Pap-ah-low-ma (virus) Also known as Genital Warts and the Wart Virus. Genital warts are an extremely common STI (Sexually transmistted infections) caused by a virus (Human Papilloma Virus or HPV) that ...
This animation is part of an STI resource tool created by Youth Projects. The resource tool provides information and education about a range of sexually transmitted infections including symptoms.
Hu-man Imm-you-no-dah-fish-en-cee (virus) HIV stands for Human Immunodeficiency Virus. It is called this because, over time, the virus causes damage to the body’s immune system. It’s important to remember ...
This animation is part of an STI resource tool created by Youth Projects. The resource tool provides information and education about a range of sexually transmitted infections including symptoms.
Her-pees (virus) Herpes infections are caused by a virus known as Herpes Simplex. What is herpes? Image credit: nhanusek | Flickr This is sometimes shortened to HSV. There are two types of Herpes viru...
This animation is part of an STI resource tool created by Youth Projects. The resource tool provides information and education about a range of sexually transmitted infections including symptoms and t
This animation is part of an STI resource tool created by Youth Projects. The resource tool provides information and education about a range of sexually transmitted infections including symptoms and t
Hep-ah-ty-tis B (virus) How do you get Hepatitis B? It is considered a robust virus, meaning that it can live longer outside the body and is, therefore, easier to transmit than most other viruses, includ...
This animation is part of an STI resource tool created by Youth Projects. The resource tool provides information and education about a range of sexually transmitted infections including symptoms.
Gon-ah-ree-ah (bacteria) What is Gonorrhoea Gonorrhoea is caused by a bacteria called Neisseria gonorrheae. It’s a pretty tough bug that’s resistant to some antibiotics. Fortunately in Australia, we can ...
Chlamydia - You Should Know is part of an STI resource tool created by Youth Projects.
Clah-mid-ee-ah (bacteria) Chlamydia is sometimes known as a “silent disease”. This is because people can have the disease without having any obvious Chlamydia symptoms and signs. This makes it easy for an inf...
STIs are infections that are transmitted by sexual contact. They have different causes, symptoms, and ways of treating them. There are things you can do to try and prevent STIs, and if you've had sex, it's imp...
11If you’re sexually active, it’s important to keep an eye on your sexual health. Get the facts on sexual health and why doctors’ visits are important. Find out what a sexual health check up involves, includin...
Sexual harassment is defined as any form of unwelcome sexual behaviour that is offensive, humiliating or intimidating and it is against the law. Being sexually harassed affects people in different ways. If you...
Sexual assault can cover a wide range of unwanted sexual behaviour and is used mainly as a way of asserting power and control over another person. There are also many myths around what sexual assault is. There...
Contraception is a really important aspect of having safer sex, and helps ensure that you won’t get pregnant if you don’t want to. There are different types of contraception including hormonal methods, barrier...
Knowing why consent is important is really worthwhile when starting a sexual relationship. There are verbal and physical cues as well as things you can say if you want things to slow down or stop. When alcohol...
If you think you might be in love, it’s possible you’re also thinking about having sex. If you’re making the decision to have sex with your partner it’s important to learn when you can say ‘no. If your family ...
Confused about the words sex, sexuality and gender? We don’t blame you. It's complicated and it can take a while to wrap your head around them. Sex, sexuality and gender all mean something completely differ...
If it's your first time having sex, you probably have loads of questions on your mind, but you may not feel comfortable talking about them. And that’s totally normal. To put your mind at ease, we’ve compiled a...
How do you know when you’re ready to have sex for the first time? Does a switch flick in your brain? Will you receive a handwritten letter letting you know that you’re ready to go forth and take off all of you...
A young Mum tells her story of becoming pregnancy at 19.
She's remarkable because she's a full time student who is also a proud mother to two beautiful children, Ruby (4) and Archer (1), she's engaged to be married (Shane, an apprentice baker) and she's a f
Susan tells the Brave Foundation her story of discovering she was pregnant.
Bernadette Black's story of becoming a young Mum
About this playlist: "This playlist is created to show my love of music and how much it contributes to me having a good day, Ive got a playlist for every mood I'm in and what I'm doing :) Music changes my perspec...
About this playlist: " i listen to these songs when i want to get in touch with my feelings or when I'm upset." Listening tip: Login to your Spotify account to play the entire playlist directly from this page,...
"I listen to songs so that I don't need to think, it takes my mind off things. Songs can change my mood, when I'm feeling down, an upbeat song can be uplifting. Sometimes music can also control my mood, and singi...
About the playlist: "I made this list for Friday's. I listen to it on most Friday's. It gets me pumped up for the weekend." Listening tip: Login to your Spotify account to play the entire playlist directly fro...
About this playlist: "My playlist is something I listen to in the car on the way to school each morning. It is all empowering and really makes me feel invincible and like I can tackle anything." Listening tip:...
About this playlist: "A good mood song has a good beat. It makes us chill, dance like crazy, sing and hum along. We can just kick back. " Listening tip: Login to your Spotify account to play the entire playlis...
About this playlist: "Songs that take us somewhere - whether that be on an adventure, an escape from our hard feelings and thoughts and help us to understand ourselves. " Listening tip: Login to your Spotify ...
"These songs help me to express my inner self and to follow my heart. I can also play them on guitar to give me a sense of being free." Listening tip: Login to your Spotify account to play the entire playlist d...
About this playlist: "Struggling through the work week? Does it feel like it should be Thursday and its actually Tuesday? Don't roll your eyes, jam this playlist and know that it'll be over soon." Listening ti...
About this playlist: "Songs can keep us in a good mood. This playlist has up beat songs to take us in that good mood. Even in tough times let yourself go and have moments of fun." Listening tip: Login to your...
About this playlist: "Some songs encourage us to be strong, give us hope and courage, to face the day. Sometimes we need to be chilled to get through the day." Listening tip: Login to your Spotify account to p...
About this playlist: "On Mondays we listen to songs to get us started for the week, lift our mood and kickstart some good vibes. Some people need their coffee, but we do it with music." Listening tip: Login to...
About the playlist: "Feeling tired today after school. We put on some music - good bands, upbeat, inspiring lyrics. We sang along, grooved with it and had a few good laughs. Music has the power to pump us up. " ...
About the playlist: "We love our music. We play the piano, violin, clarinet, guitar, flute and we also love to sing. Our songs give us a feeling and meaning. Upbeat songs especially change our moods. " Listeni...
About this playlist: "For when you need a good pick me up after a tough day. These songs always raise my spirits and brighten my day. I hope you enjoy this playlist as much as I do!!" Listening tip: Login to y...
About this playlist: "This is my "tune in" playlist; songs I listen to when I'm cooking or running or working. These are songs that make me think (but not too much), inspire me, and motivate me. Music is essentia...
"As we are pressured by society, we don't get the chance to be ourselves. So this playlist is here to give you the inner courage we all need." Listening tip: Login to your Spotify account to play the entire pla...
"I bob along and dance to a good song. I feel a tightness in my chest, it's a really happy feeling. Songs can relate to me, inspire and make me feel better. It also helps to switch off." Listening tip: Login to...
About the playlist: "Listening to music helps us to relax - the beat, words, voice, instruments. Everything just melts away, and takes us to another place." Listening tip: Login to your Spotify account to play...
About the playlist: "Some days when you're feeling down or bored, songs can help" Listening tip: Login to your Spotify account to play the entire playlist directly from this page, or without logging in you can...
About this playlist: "Music is played in the background to do the washing, go to sleep, to have fun, and when I'm bored. It makes me dance, sing, encourages and calms me down, and gives me energy." Listening t...
About the playlist: "These are some of the best songs I've heard over the past 4-5 years when I've been actively searching for new good tracks. The songs make me feel happy, alert and ready to party!" Listeni...
About the playlist: "Bunch of my favourites. some great artists i enjoy listening to from around the world." Listening tip: Login to your Spotify account to play the entire playlist directly from this page, or...
About the playlist: "These songs help me get out of any negative or destructive mood I am in and gets me pumped in a very positive way, making me want to be productive or do something to help my wellbeing." Li...
About the playlist: "This playlist are of our songs that inspire, uplift and are meaning full to us. When we listened to our songs it made us feel like we were in a different place were we can express our thought...
About my playlist: "Music changes your mood, and you will lose your control and groove. Music relaxes and calms you, and you go to sleep. You have to turn on the music when you play games, it's not the same witho...
The good, bad and the very addictive of music Listening to Music Most of us listen to music. Some of us listen to music along with doing something like exercise, cleaning, going places. Music can change a mood, ...
Cyberbullying sucks, but you don't have to put up with it. Find out how Roseanna confronted cyberbullying.
Everything Is Awful and I’m Not Okay: questions to ask before giving up We came across this fantastic list of questions and actions to take if things are feeling really awful and you just feel like giving up. It...
When you’re young and inexperienced, a new person in your life can have a major impact on how you develop mentally and physically; whether for the better or worse. I’m still a teenager and I wasn’t expecting such ...
n the past I’ve had many different friends, with many different feelings, talk with me about a various amount of things, but a few weeks ago for the first time one of my friends came out as having severe depressio...
Throughout history, every culture has had a small group of people who have experienced things that no one else was aware of. Sometimes they heard a ringing in their ears, a buzzing or other annoying sound (ala tin...
life isn’t what you think, you need to look around and see yourself through another perspective, only then will you find out what your true purpose is… Okay, let’s talk about something, the word ‘perfect’. A lo...
How an individual can overcome the stress that is thrown upon them leading up to exams such as the HSC… Having just completed my last exams of my schooling life, I have faced many challenges that have been boug...
There are certain events in our lives that often make us feel like there is a before and an after – defining moments, which often get treated as detrimental milestones. A house fire, a family or relationship break...
There have been so many tragedies on the news lately, planes going missing, planes being shot down. Wars happening. World leaders acting less than ideally. And so many problems happening within Australia that peop...
As a US-native 20-something living in Australia for the first time, Tune In Not Out (TINO) www.tuneinnotout.com struck me as a resource which I intuitively understood, and have never seen the likes of before. T...
This post is from a story submitted to our Tune In Not Out to Youth Health campaign by Emily Image Credit: a n a n d h a m Flickr One day, when I was in primary school, I saw a kid from my class was walkin...
Lately I’ve had to deal with a lot of changes happening in my personal life. At first, describing them to my friends, I kept calling them endings, but afterwards I began to feel as if it was a process of renewal. ...
Hi there! The title of this post may sound pretty gloomy and… maybe even a little judgemental now that I think about it, but for those that have read previous blogs of mine, this is just a continuation of one of m...
I realised something pretty interesting today. I was watching an inspiring video over on YouTube by a favourite vlogger called Ashley (watch it above – about 6 mins, you will enjoy and also learn how to do a c...
A little while ago, I was struggling with learning how to enjoy life despite walking alongside anxiety (a process at which I’m much better versed since seeing my counsellor. I was working at a pet supply store, an...
My name is Elia; I’m a singer-songwriter from Sydney. I am running a campaign called Unbreakable to raise awareness and funds for the treatment of Eating Disorders. Unbreakable is about the strength and resilience...
This blog post was written by Serina Hajje for vibewire who have kindly shared it with us – a fantastic read with great tips for helping out a friend or loved one.. Living with a mental illness is reality that ...
Having a part time job is a great thing. No matter where you work you can earn some extra dollars to pay for living expenses, or maybe just use your income to support a hobby or your shop-a-holic syndrome, whilst ...
There are 2000 Australians who take their own life per year. I believe this can be reduced. My name is Tiana Spence, I am 18 years old and live in Rockhampton, Queensland, this is my story. I was a normal 15 ye...
In this blog Xin takes a look at how a mental health label can impact on you and how others perceive you, sometimes this can be helpful, and other times we have to take a moment to look beyond the label given. ...
Language shapes the way we see the world. When we are infants, we have no way of articulating the overwhelming flood of stimuli we are experiencing. As we learn to speak, we start to categorise the world into easi...
In today’s post Xin takes us on a personal story exploring the question is it Ok to see a counsellor. He explains the simple yes, yes, yes in a personal and insightful way. I had a pretty bad time in high schoo...
Sometimes it takes almost falling over to realise, but we tend to be on overdrive a lot of the time. Our society tends to value people who keep going and going – keep doing more and achieving more – all the time. ...
A piece of rope seems simple enough. When there are more strands that are woven together in the rope, the greater its strength. A piece of string on its own cannot lift much weight because of its weak composition....
To bring yourself up when feeling down is much easier said than done. However, it is vital to your health and happiness that you do. Feeling sad, bored, and blah about life accomplishes nothing and makes you mi...
Sometimes it’s easier to assume you feel the way you do because of ‘teenage hormones’ or the stresses you’re under as an adolescent, especially if you’re in your final years of schooling. But when does a consta...
I started dieting at the age of 11. I was 11 when I decided I wasn’t going to eat bread anymore I was 12 when I first accidentally left my lunch inside the classroom and decided I wasn’t hungry, therefore I woul...
This is a question I’m asked commonly and the answer is no. I’m 16 and live with Juvenile Oligoarticular Arthritis and Hypermobility. This means that I’m a young person with a condition that can cause pain, inflam...
his is a very difficult topic to write about, for so many reasons. Not just because I have dealt with depression and suicidal thoughts myself, nor because I am part of a generation where many people know someone w...
Most people, by the time they are old enough to be classified as ‘youth’, will have been told or asked to set goals – or at least to consider doing so. Five-year goals, ten-year goals. Before-you-die goals. I, ...
Life is simple. Really, really simple. I’ve come to believe that all you really need to be happy is food, sleep, and shelter from the elements. Companionship is good too, if you have some handy. Everything else is...
As someone who deals with anxiety and stress a lot – it tends to impact on my illness and make me sicker if I don’t pay attention – I have spent quite a few years gathering little techniques that assist me with fe...
Last week we asked you via a Facebook survey if the weather affected how you feel – Yes or No. It was a clear YES. With 89% saying YES and 11% No. So what is all that about? Well in his latest blog Xin sheds some...
Here at TINO we love music, especially how it can positively impact on your wellbeing – but what exactly is music therapy. Well, we took 5 with two great music therapists, Carmen and Cherry to find out more. Hi...
When you get a cut or a scrape, you usually have your own first aid kit to help out with that, don’t you? You get some antiseptic cream or wash, maybe grab a bandaid. When you get sick, you have vitamin c tablets,...
The workplace should be a safe environment. A place where you come to do your job and a place that you should feel comfortable around your co-workers, managers/superiors and customers. The workplace is a place...
Welcome the final in our series about Managing Depression written by 21 year old Bethwyn. Bethwyn has taken us from signs and symptoms, to treatment and how to help a friend who may be suffering from depression. W...
Hi and welcome to the fifth installment on depression!! This post is directed towards those people that may not be suffering from depression themselves, but may know someone who IS suffering. Sometimes it can b...
I’ve had a bit of a break for the holidays, but welcome back to this blog series on Depression! I hope everyone had a wonderful holiday season. It is important to remember that, while these times are often full of...
Welcome back to this series of blogs on depression (and, to a lesser extent, anxiety!). This time I’ll be talking about getting diagnosed and who to reach out to for help. Now, as I mentioned in my last post, r...
Hello again! Welcome to the second installment on depression and anxiety. During this post I will talk about signs and symptoms, and what they can mean if you’re experiencing them. I’ll also be mentioning a couple...
Hi and welcome to a new series of blogs on depression and anxiety. My name is Bethwyn – you may recognise that name from another series of blogs that I worked on all about Chronic Fatigue Syndrome. This new series...
What do you imagine when you hear the words “abusive relationship”? Many people think of violent scenarios like a woman being beaten by her partner, or a friend coming to school with a black eye after a fight w...
Around 3 in 100 people will experience a psychotic episode, making it more common than you may think.While it sounds a bit worrying, psychosis is treatable and most people will make a full recovery. Find out w...
Post-Traumatic Stress Disorder (sometimes called PTSD) is a form of anxiety disorder. Some people develop this condition after they have experienced a traumatic event. This event might be: a serious accid...
You are viewing a factsheet on Tune in Not Out, a health and wellbeing portal, view more topics here. We hope this factsheet below helps you... It’s healthy to check in on ourselves now and then. It can help us...
It’s hard to tell how everyone is feeling all the time, so it’s a good idea to ask. This isn’t always an easy conversation to have, so check out some of the things you can do to make it easier, including the s...
Approaching someone you care about There is no ‘right’ or ‘wrong’ way to talk to someone with an eating disorder and different approaches will work for different people. 1. Be prepared The mos...
Having a friend with anxiety can be difficult when you don't know how to help, or the right things to say. Find out how to help someone with anxiety, things you may need to avoid, and how to look after yoursel...
Suicidal thoughts can be pretty scary; however, it’s important to understand them for what they are. Thoughts and feelings are quite different to actions, so even though you’re experiencing suicidal thoughts y...
Having a friend who is feeling suicidal can be a pretty confronting thing to deal with. If you think they are in immediate danger, there are services you can call. Sometimes it can be tough if your friend need...
Wondering how to commit suicide or having serious thoughts of ending your life must mean you’re feeling completely overwhelmed right now. However, there are things you can do that might help you counter these ...
If you’re struggling with suicidal thoughts, it's important to have a plan for times you might feel alone or like there's nothing you can do. By making a safe plan and having it ready, you can take care of you...
Struggling with self-harm or thinking about suicide can be tough and lonely. Read on to understand what self-harm and suicidal behaviour is, how they are different and the kinds of help available. This c...
In addition to other forms of support, self-help for self-harm can be useful in managing this habit; this includes releasing the energy or pent-up emotions that are driving you to self-harm in other ways and u...
What is self harm? Self harm refers to people deliberately hurting their bodies. Common types of self harm among young people include cutting (e.g. cutting the skin on arms, wrists or thighs), burning the ski...
When someone you know dies, it can turn your life upside down. The way people grieve when someone dies can be very different; find out about common reactions to death and grieving and what you can do when you’...
What is grief? Grief is a natural response you experience when you lose someone close to you. Grieving is a normal part of life and there is no right way to grieve – everyone is different. It can begin as soo...
Exams are pretty much always stressful. But it's completely possible to manage some of the stress that's brought on by exams if you use different strategies. If there's stuff you're not strong on, or you're really...
Mental health and mental illness are complicated terms, partly because there are lots of different causes of mental health issues and a whole range of different symptoms for each one. There are some simple things ...
When how you’re thinking is getting you down, it can help to reassess what you’re saying to yourself each day. It’s worth trying to dispute any negative thinking and ask yourself some challenging questions about w...
Stressed out all the time? There are a number of reasons you might be struggling to beat stress. Find out what it looks like when stress is causing a problem for your health. If it’s really serious and you can’t s...
Looking for an anxiety test or a way to figure out if you have anxiety problems? Find out when you need to get help or information. There are a few different screening services, as well as support services to help...
Anxiety can impact your day-to-day life in massive ways, but there are tools you can use to manage and control your anxiety. There are also a number of things you can do if these tools don't work, including seekin...
Fear is an emotion we have in response to a real or perceived threat, whereas anxiety is the anticipation of a future threat. We all experience anxiety when faced with stressful situations, like just before a spor...
Find out all you need to know about bipolar disorder, a mood disorder characterised by extreme moods. Learn about the signs and symptoms, the different types of bipolar disorder, and what to do if you think you mi...
For immediate crisis support call: 000 if life is in immediate danger or Lifeline (24/7) 13 11 14 It can be difficult to understand why individuals take their own lives. Life can be painful and probl
If you need immediate crisis support call: 000 if life is in immediate danger or Lifeline (24/7) 13 11 14 It can be very difficult to know what to do and how to cope, but help is available. You don't
Since X-Factor, Omar Dean's career and popularity is soaring, but some people may not be aware he was significantly bullied at school and turned to music to cope.
“You’ve got to scratch the surface a little bit - but keep going. Ask them on Monday, check in with them on a Friday. And I think what you’ll find is that most people who want to talk will eventually
Is your brain making it hard to enjoy the things you normally do? Find out why at Youth Beyondblue
Self esteem is about seeing your good qualities, being comfortable with your weaknesses and doing your best with what you have.
This information is for young people affected by a natural disaster such as a flood, bushfire, earthquake or cyclone.
Most people have their first relationship during adolescence. If you are in a relationship, it's important to keep your relationship healthy to make sure you are both happy being in it.
headspace Bunbury have produced a clever animation to promote safe tattoo practises. Funded by Hepatitis WA.
Whilst each one is different, this will help give you an idea of what to expect when visiting a headspace centre
A story dealing with a diagnosis.
Watch Jennifer's story about coping with schizo-affective disorder and all the challenges that came with the diagnosis.
About the headspace Youth Early Psychosis Program
Caitlin talks about moving on from high school and preparing for life changes.
According to the ABS, every night in WA 6000 young people are homeless. This short film was commissioned by The Youth Affairs Council of Western Australia to draw attention to this important issue, an
Natalie's story
Part of Loddon Mallee Cyber Safety Projects resource called 'Photograph' which explores the impact of 'sexting'.
Showing a new boyfriend or girlfriend your self harm scars for the first time is tough. You know they've probably spotted them anyway - should you explain?
There is no 'right' way to grieve, everyone is different, and will have different feelings and reactions to the loss.
A film of 60 students finding an unusual way of beating exam stress. If you like this then share it with your friends, especially if they have exams coming up!
Do you procrastinate? Who doesn't?
Minus18 is Australia's largest youth-led organisation for same-sex attracted and gender diverse young people. This is where we belong.
Are the stresses of exams following you around like a bad smell? A smell as strong as the undead? Interactive video from http://www.somethinghauntingyou.com/
by AFTRS 3D animation student Priscilla Almeida
Opening up and talking to your partner about how you feel can be the hardest step to take when coping with depression.
When Body Image Activist Taryn Brumfitt posted an unconventional before-and-after photo in 2013 it was seen by more than 100 million people worldwide and sparked an international media frenzy.
My First Time has been conceived and Directed by Jobe Hazard Boucher, the organiser of the famous Battle at the Bowl. Featuring hip hop artists from the Pulse Studios, who reveal the place that Hip Ho
Kieran's headspace story of living with an illness
Young people and professionals discuss worrying about the future.
Ren's headspace story
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that:
‘It’s totally okay to be bummed out and be down on yourself...it's normal, it's natural.’ Illy talks about his music, mental health, and the importance of talking to someone when you are having a rou
If you're in Australia and need support straight away contact: Lifeline on 13 11 14 - https://www.lifeline.org.au Suicide Call Back Service on 1300 659467
Young people from headspace Tweed Heads talk about breaking the stigma around seeking help for mental health issues.
Natasha's headspace service
'Inside Your headspace: A Film Project' series of short films from headspace Noarlunga aims to tackle stigma and raise awareness about the issues young people face everyday
Alessandro's headspace story
A digital story about living with depression
A video for young men on tips for a healthy headspace featuring Hawthorn Football Club’s Matt Spangher, Victorian Bushranger’s cricketer Aaron Ayre, former AFL player Simon Hogan
Zak shares his story as part of the headspace Stories video series
Rania's story of having depression and seeking help at headspace
About Josh's story of noticing a change and getting help at headspace
Tiana's best friend suicided when she was 15. 'What if..?' were the words that occupied Tiana's mind for months after Shae's death. She asked herself again and again what she could've done different
In this video as part of the 2013 Music Feedback Rockumentary series, David chats with The Disappointed.
Maverick sat down with Jarred from the Jake and the Cowboys to talk about mental health. Watch to hear about Jarred's thoughts on relieving stress, working in youth justice, keeping in touch with your
Steph sat down with Kaki King, Guitarist/Composer from Atlanta Georgia to talk about mental health.
This video is a story about a young person's experience of self-harm and her process of getting help. It is based on real life stories and the characters are played by actors.
Being angry is normal and sometimes it can motivate you to do better. In other situations, it can be harmful.
At 28 years old anxiety hit this girl, starting with hot and cold flushes. Understanding anxiety, learning how to control it and developing so life skills has allowed her to become 'anxiety free'
This real story explains about obsessive compulsive disorder aspect of anxiety, which started at university for this lady.
What is anxiety? In this video, a real story is shared about what the tightening of the chest feels like, and how it can be managed.
Part of Beyond Blue's get to know anxiety campaign. In this real story, one man explains how the snowballing of worries started and how he got help and was able to win the battle against anxiety.
In this video Sarra tells her story of how anxiety troubled her throughout her teenage years, and how she sought help until she was able to beat the anxiety and live a happy full life without fear.
Young people share their experience about depression and the importance of seeking help, and what is good for your mental health
I had a black dog, his name was depression
Olivia shares her story about overcoming anxiety and depression
Music Feedback talks to Ash about music and mental health
Andrew (Drew) Goddard from Perth's heavyweight prog rock outfit Karnivool talks about mental health with Music Feedback
Leesa talks about finding herself having a tough time with mental health and how finding help has got her through
Perth rock outfit Emperors talk about mental health for Music Feedback 2012.
The Brow Horn Orchestra talk about mental health for Music Feedback 2012.
'Dress Up. Stand Up. Speak Up' raise awareness and help prevention youth suicide.
Kate DeAraugo is a solo artist and winner of Australian Idol in 2005. She talks to Lifeline about her experience with depression.
Lifeline Telephone Crisis Supporter Rebecca Tupper explains the services of Lifeline and encourages people walking through any struggles to call 13 11 14 or visit lifeline.org.au
t's an important to think about looking after one another and pausing to have a conversation with a mate who might be going through a tough time and needs to Soften the Fck Up....
"Better if You're Around" looks at interrupting the process of suicide. What happens when someone reaches that fork in the road?
Geelong player and headspace ambassador Simon Hogan shares his story of seeking help for depression and the importance of seeking help early.
Depression and anxiety is one of the most common mental health problems for young Australians. About one in every four people aged 12 to 25 will experience depression. Anxiety is distressing.
Summah's tory about discovering she had bipolar and getting help to support her cope and manage the illness.
ReachOut sat down with the Patience Project to discuss making music, being in a band and how the cope with stress.
Featuring to super stress busting moves
Can music improve our wellbeing? Featuring interviews with Mumford and Sons, Bluejuice, Dan Sultan, The Novocaines, Dom Alessio of Triple J, Kid Sam, The Middle East, Maya Jupiter, Dappled Cities, Nat
documentary about musicians talking about mental health issues. Featuring San Cisco, Public Opinion Afro Orchestra, Blue King Brown, Bedroom Philosopher, Optamus, Boom! Bap! Pow!, Songs and Split Seco
Liz is a psychologist who spoke with us today about what it's like seeing a psychologist for the first time. She explains what it's all about, what sort of people see psychologists ...
An animation about the feelings of anxiety and getting help
A story about a guy helping his girlfriends who was feeling depressed
An animation about getting help when times are tough
Having a baby is a huge responsibility and challenge with both negative and positives sides to think about. In this video Sarah shares her story of discovering she was having her own family.
A story coping with grief.
Canadian Laura Blake was diagnosed with schizophrenia, this is her story, a great video about acceptance.
Ideas for tough times - music
Ideas for tough times - one day a time
Ideas for coping with tough times
Ideas for coping with tough times
Ideas for coping with tough times
A young women shares her experience with anxiety
Girl shares her story of coping with no sleeping problems
Working out the right coping strategies to help you handle different situations can be tough, but it’s worth it. Find out more about different coping strategies, including how to put them into practice, and tips f...
Self-help strategies for depression can be really effective tools for improving mood. Find out more about different strategies people can use to manage depression, and what to do if you are still finding your symp...
Know someone going through depression but not sure what to do? Find out why support from friends and family is really important, and check out the tips for helping someone through depression. Don’t forget to look ...
Normal feelings vs. depression For young people, it’s normal to have occasional mood swings, feel irritable sometimes, and to be sensitive to rejection and criticism. This can make it harder to tell whether you...
The impact cannabis can have on your sporting abilities
How cannabis can impact your dreams
This video shows the effects smoking can have on the mind and body. Ash tray warning!!
A look at the impact of starting smoking from a young age
This animation explains how nicotine affects the brain and causes people to become addicted to cigarettes. No Smokes is an online resource to help Aboriginal and Torres Strait
Tip on how to quit smoking
Smoking is really addictive but if you understand why you smoke, it's a lot easier to break the cycle. Get info on the health impacts of smoking, common reasons people develop smoking habits, and find out what you...
Inhalants have vapours or fumes which can be breathed in and make you feel high, intoxicated or disoriented. Inhalants will slow down your coordination, judgement and response times. Many everyday products have...
A short video about the effect of chroming
Today I spent the entire day on the bathroom floor. Hovering between life and certain death I silently prayed my housemate would be be kind enough to wash the vomit from my hair before he called whoever it is you ...
Everybody loves to have the occasional big night, for sure fun is the name of the game, but what about when you get to the point of wasted, find yourself drunk as ten men and feeling no pain. That is until you try...
Together we are bringing young people a portal of information to help them navigate life' s challenges TINO is made possible by youth services from across Australia sharing their content in the form of videos and...
Any number of things can be given the label ‘sexy’. Any number of people, of acts, of objects, of ideas. I remember fondly one of my teachers exclaiming brightly, ‘Occupational Health and Safety is Sexy!’ and doin...
In today’s blog our Youth Blogger Jess gives us an opinion piece about taking risks where alcohol and other drugs are concerned. It’s one thing to take chances. But when does risk end, and recklessness begin? T...
Test passed, footie team won, cats birthday? Whatever the reason you may be considering hosting a party at your place – good idea – bad idea? We take a look at the pro’s and con’s. A night to remember Hold a nig...
Alcohol consumption has become quite a prominent part of Australian culture over many decades. I can remember being so close to 18 and being so excited to be able to have my first ‘’legal drink’’ and go out to pub...
1.Remember to always hydrate. Its easy to dehydrate whilst dancing in the sun. 2. It may sound daggy to some but apply plenty of sunscreen without the day. Last thing you want is to wake up a burnty crusty lobste...
He forgot you one day when you were twelve, left you there standing on the street, waiting. You made excuses for him. You told yourself it was normal. You were right. He is normal. You are normal. It is normal. ...
A work by Shuarnee - part of ABC Heywire I live in a small town, where there isn't much to do. By the time I was thirteen, I found it boring and started to hang out with the wrong people, which only lead to tr...
There are many things which could go wrong at a teenage party or festival these include binge drinking, drink driving and drug overdose, BUT don''t worry help is at hand. If you follow these suggestions you are bo...
How would you warn your mates about ecstasy?
Highlighting important information for less risky use. Of course not using at all the safest wa
With stunning 3D visuals this trailer provides an intro into what affects the drug ICE can have on the human body. The full version of this video can be obtained from aldaf@bigpond.net.au
Ice, or crystal meth, is a very powerful amphetamine, It has a short term effect, and then a comedown period. It's dangerous to use it regularly, and it can cause problems in your life. There are people you can sp...
AKA speed, ice, fast, crystal meth, whizz, base, paste, dexies, meth. What are they? Amphetamines are stimulants, so they speed up your brain and your body. They come in a few different forms including powder, t...
Ecstasy might give people a ‘rush’ but there are also effects that aren’t so good including feeling sick and tremors. 'Ecstasy' is a drug called MDMA, which is like amphetamine. What you are sold as ecs...
A short animated video about the effects of cannabis on the brain. Brain development, adolescence and short and long-term effects of cannabis/weed/pot are explained in simple language.
By Rachel Gleeson, Carolina Iregui & Mauricio Iregui. Created for the National Cannabis Prevention & Information Centre's
A guy tells his story.
Greening out is feeling sick, anxious or paranoid from using weed. Hosts, Max and Sai, use everyday language to describe what greening out is, why it happens, and how you can help a friend.
Using cannabis and driving can increase your chances of having a crash by up to 300%. Think just because you drive slower when stoned you're a safer driver? Think again.
A drug is anything that changes how your brain works. People take them for all sorts of reasons. There are different types of drugs, with different effects. There are added dangers to taking illegal drugs. You als...
How cannabis is taken? Cannabis is generally mixed with tobacco and smoked either through a ‘bong’ or rolled in joints and can be cooked into biscuits or cakes and ingested. Other names for Cannabis Marijuana, ...
Get your information about cannabis: Cannabis AKA: marijuana, dope, pot, grass, hash, ganja, hashish, hemp, herb, skunk, smoke, spliff, weed, joint and others. What is cannabis? Cannabis is the most commonly ...
Ben O'Toole is the education officer at Step Back Think, a not-for-profit organisation focused on the prevention of social violence. Ben was a victim of a one-punch assault and was lucky to recover...
Nearly half of Australian's don't believe or know you can kill someone in a physical fight. Step Back Think's latest video aims to show that one punch is all it takes to leave devastating and lasting
Heaps of people love to party. If you’re thinking of having a party, attending a party, or having a night out, there are a few things you should consider. There are tips that you can keep in mind to party safely, ...
Bill from Holyoake to explore what you can do if you are concerned about a friend or family members drinking.
Off your head, don't share your bed! This video explores the issue of sex and consent when alcohol is involved.
This video explores the link between alcohol and suicide. The podcast provides great information on how to cope with this issue either personally or when trying to help a friend or family member.
Binge drinking can be fun..so can jumping off a cliff until you hit the bottom!! A podcast with a guy vibe find out what Binge Drinking is...
This is one for the girls - what is binge drinking, what can it mean and how can you drink and have fun without the binge and the follow on effects?
A video about the issues of drink spiking.
Looking at the serious issue of drink drinking. It considers why people may drink and drive, the effect alcohol has on someones ability to drive and reminds us of the legal Blood A
When do you know that your drinking has become a problem? This podcast talks to Bill from Holyoake to find explore this issue.
In this video one man shares his story of how decisions he made regarding drug use has impacted on his life resulting in periods of imprisonment.
A video that looks at some tips and issues around safe partying. Created by students at Tarremah Steiner School, Hobart, Tasmania.
Media campaign consisting of four television commercials and corresponding radio commercials. The objective of the campaign is to raise awareness around the issue of risky drinking, specifically targe
Link and Linda are both struggling to fit in...and to find their way. Photo story/animation from Caulfield Park Community School.
It took Dave Mitchell over a year to physically recover from his attempts to break up a fight. So severe were his brain injuries after being king hit and having his head repeatedly stomped on.
Before one punch destroyed his life, James Macready-Bryan was a hilarious, athletic, intelligent guy -- an incredible son, brother, nephew, boyfriend and mate.
take a watch - who are you?
Commissioned for Youth Homelessness Matters Day 2012. With thanks to YFoundations and The Salvation Army.
As protective casing for the brain the skull is strong and sturdy, but it's far from indestructible. The organ it safeguards is infinitely fragile; a delicate mass of wires and fibres that control not
In early 2012, Adam Fowler spent three months alcohol free to better understand his drinking habits. At the end of the three months he reflects on his experience and discusses how his relations..
Watch Jess' story about her experience of binge drinking and managing family relationships.
Adolescence is a key period of growth and development, with the brain also changing enormously during this period.
Created by the crew of the Nepean Youth Channel, a crew of young people from Penrith and surrounding suburbs.
Created by the crew of the Nepean Youth Channel, a crew of young people from Penrith and surrounding suburbs.
You Know You're Drunk When - Comedy skits with a serious message around binge drinking. Created by the crew of the Nepean Youth Channel, a crew of young people from Penrith and surrounding suburbs.
Mental health is about being able to work and study to your full potential, cope with day-to-day life stresses, be involved in your community, and live your life in a free and satisfying way.
The legal age for drinking is 18, but let's face it many young people get into alcohol before that. Check out our new video for honest info and advice. For more info on alcoho
James Macready-Bryan and his mother Robyn feature in a video with AFL player Steve Morris about the devastating consequences of Social Violence.
The video explores the link between alcohol and suicide.
When do you know that your drinking has become a problem? This podcast talks to Bill from Holyoake to find explore this issue.
A collaboration with Twenty10 in Sydney on stories of coming out, resilience, support and hope by LGBTI youth.
Asking for help means you are strong not weak.
When it appears that every aspect of Ed's life has turned upside down and depression looms, an unexpected call from a friend makes all the difference.
Created by the crew of the Nepean Youth Channel, a crew of young people from Penrith and surrounding suburbs.
What is alcohol? Alcoholic drinks are the result of fermentation in which water and yeast act on the sugars of various types of grains, vegetables and fruits. Ethyl alcohol, the active ingredient in alcoholic dri...
Binge drinking means drinking heavily on a single occasion, or drinking continuously over a number of days or weeks.
Alcohol AKA booze, piss, grog, drink What is it? A lot of people don’t think about alcohol as a drug – but it’s the most widely used drug in Australia and is really easy to get. There are many different kinds of...
Having a good night out doesn’t always need to involve getting completely pissed. Binge drinking can be seriously bad for your physical and mental health and can have both short and long term effects. Beyond the i...
relaxation
Listening tip: Login to your Spotify account to play the entire playlist directly from this page, or without logging in you can to listen to a short intro
Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...
Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...
Get a soundtrack for your fun times whether chilling with friend, partying, road trip, or any fun time. Explore playlists which other young people have created as a background soundtrack to good times.
Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...
Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...
Teachers + Educators Welcome to the teachers resource page. We have an expanding collection of lesson plans with everything needed to bring youth issues into your classroom. Each worksheet page features the pr...
Tune In Not Out is a project of The Australian Lions Drug Awareness Foundation. By accessing the Tune In Not Out website you agree to the following terms of use. For those of you also wishing to submit content to ...
Drop us a line We are unable to offer any form of counselling or personal, medical or mental health advice, but of course look forward to hearing your suggestions, comments, ideas and feedback. If you are in need...
Who are we? www.tuneinnotout.com, or TINO as we like to be called, is your one-stop shop for information on a wide range of topics for navigating life's challenges, from mental health, relationships, exam stres...
Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...
Speaking to someone about your problems can be the first steps to a solution.
