Finding help

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Explore this section with info, videos & more about getting help.
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FEATURED
Understanding depression and anxiety - ft Ruby Rose
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Mental health and you
STORY
Hold on
STORY
Is it OK to see a counsellor?
FACTSHEET
Emergency help
PLAYLIST
Boost My Mood - Mixtures - By T & C
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FACTSHEETS
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MUSIC

Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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Have Fun

Get a soundtrack for your fun times whether chilling with friend, partying, road trip, or any fun time. Explore playlists which other young people have created as a background soundtrack to good times.

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Boost My Mood

Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...

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