Finding help

Do you need help now?

Explore this section with info, videos & more about getting help.
If in danger call 000

FEATURED
Understanding depression and anxiety - ft Ruby Rose
POPULAR
Mental health and you
STORY
Hold on
STORY
Is it OK to see a counsellor?
FACTSHEET
Emergency help
PLAYLIST
Have Timeout - Freedom - By Lucky
Explore More Topics
FACTSHEETS
STORIES
MUSIC

Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

VIEW PLAYLISTS

Activate Me

Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...

VIEW PLAYLISTS

Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

VIEW PLAYLISTS
LOAD MORE PLAYLISTS

Add Your Playlist