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Helping a friend

By headspace

Getting help for a friend can take a bit of time and effort but it is worth it. As part of being a good and supportive friend, there are times when we will need to check in with our friends, to ensure tha...

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How to ask are you OK?

By ReachOut

It’s hard to tell how everyone is feeling all the time, so it’s a good idea to ask. This isn’t always an easy conversation to have, so check out some of the things you can do to make it easier, including the s...

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Emergency help

By ReachOut

Having a tough time and need someone to talk to right now? The following services are there to listen and help you out. They are confidential and available 24/7. Give them a call or check them out online. Are ...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Boost My Mood

Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...

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Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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Wake Me Up

Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...

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