Getting help for a friend can take a bit of time and effort but it is worth it. As part of being a good and supportive friend, there are times when we will need to check in with our friends, to ensure tha...
CHECK IT OUTIt’s hard to tell how everyone is feeling all the time, so it’s a good idea to ask. This isn’t always an easy conversation to have, so check out some of the things you can do to make it easier, including the s...
CHECK IT OUTHaving a tough time and need someone to talk to right now? The following services are there to listen and help you out. They are confidential and available 24/7. Give them a call or check them out online. Are ...
CHECK IT OUTHe's 23 popular, funny, smart, and caring. Oliver's the last person you'd imagine would suffer depression, but at 14 he began a slide into darkness that gradually became unbearable. Here, Oliver and his friends, L...
READ THE STORYThere are always going to be people who offer you advice, regardless of whether you asked for it. We do it to others, they do it to us. We want to relate, to interact with one another, and so the more logical choi...
READ THE STORYThis post is from a story submitted to our Tune In Not Out to Youth Health campaign by Emily Image Credit: a n a n d h a m Flickr One day, when I was in primary school, I saw a kid from my class was walkin...
READ THE STORYOur music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
What do you want music to do...Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...
VIEW PLAYLISTSEven when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...
VIEW PLAYLISTSMusic to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...
VIEW PLAYLISTSBeing involved in your community has so many benefits for you and your community - a sense of belonging, helping make a positive impact which in turn can make you feel great too, opens up opportunities and builds skills, friendships and new experiences. TINO is a project of the Australian Lions Wellbeing Foundation. Through their own projects and programs of the wider Lions Network there are lots of ways you can get involved.
Speaking to someone about your problems can be the first steps to a solution.
