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MUSIC

Helping a friend

By headspace

Getting help for a friend can take a bit of time and effort but it is worth it. As part of being a good and supportive friend, there are times when we will need to check in with our friends, to ensure tha...

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How to ask are you OK?

By ReachOut

It’s hard to tell how everyone is feeling all the time, so it’s a good idea to ask. This isn’t always an easy conversation to have, so check out some of the things you can do to make it easier, including the s...

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Emergency help

By ReachOut

Having a tough time and need someone to talk to right now? The following services are there to listen and help you out. They are confidential and available 24/7. Give them a call or check them out online. Are ...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Activate Me

Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...

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Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

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Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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