Mental Health

Coping with grief

When someone close to you dies it may seem like everything has been turned upside down.

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Q&A: What's it like to see a therapist?
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Managing grief
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Questions to ask before giving up
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Before and after
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Working through grief
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Wake Me Up - Happy Playlist :)
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Working through grief

By headspace

What is grief? Grief is a natural response you experience when you lose someone close to you. Grieving is a normal part of life and there is no right way to grieve – everyone is different. It can begin as soo...

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Common reactions to death

By ReachOut

When someone you know dies, it can turn your life upside down. The way people grieve when someone dies can be very different; find out about common reactions to death and grieving and what you can do when you’...

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What is mental health?

By ReachOut

Mental health and mental illness are complicated terms, partly because there are lots of different causes of mental health issues and a whole range of different symptoms for each one. There are some simple things ...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Activate Me

Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...

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Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

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Wake Me Up

Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...

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