What is grief? Grief is a natural response you experience when you lose someone close to you. Grieving is a normal part of life and there is no right way to grieve – everyone is different. It can begin as soo...
CHECK IT OUTWhen someone you know dies, it can turn your life upside down. The way people grieve when someone dies can be very different; find out about common reactions to death and grieving and what you can do when you’...
CHECK IT OUTMental health and mental illness are complicated terms, partly because there are lots of different causes of mental health issues and a whole range of different symptoms for each one. There are some simple things ...
CHECK IT OUTEverything Is Awful and I’m Not Okay: questions to ask before giving up We came across this fantastic list of questions and actions to take if things are feeling really awful and you just feel like giving up. It...
READ THE STORYThere are certain events in our lives that often make us feel like there is a before and an after – defining moments, which often get treated as detrimental milestones. A house fire, a family or relationship break...
READ THE STORYLately I’ve had to deal with a lot of changes happening in my personal life. At first, describing them to my friends, I kept calling them endings, but afterwards I began to feel as if it was a process of renewal. ...
READ THE STORYOur music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
What do you want music to do...Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...
VIEW PLAYLISTSMusic to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...
VIEW PLAYLISTSEven when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...
VIEW PLAYLISTSSpeaking to someone about your problems can be the first steps to a solution.
