Health & wellbeing

Self Care- TLC for You

Life can have many challenges and it is important that we take some time for self care.

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WTF is Mindfulness?
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#mindthefacts self-care
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Stop. Hurry time!
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Hit RESET
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Self Care? Now Wat. TLC for beginners
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Boost My Mood - Music can talk for me - By Jelly Beans
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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Wake Me Up

Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...

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Activate Me

Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...

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Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

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