Health & wellbeing

Self Care- TLC for You

Life can have many challenges and it is important that we take some time for self care.

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Self Care? TLC for beginners
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Boost My Mood - Music can talk for me - By Jelly Beans
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Self Care? TLC for beginners

By TINO and Tune Your Mood

   Self care? I wonder if like me, you’re not very good about this or even comfortable talking about it. For many people it is easier to step up and look after others than ourselves. But it’s not so easy w...

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Looking after yourself when caring for someone else

By Reach Out

Looking after yourself is a really important part of caring for someone else. It will help you to feel happier and healthier, which will help you to cope better with your caring responsibilities. It’s a win-wi...

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What is mindfulness

By ReachOut

Mindfulness is a special way of paying attention that can help with how you cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health.  You might f...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Activate Me

Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...

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Boost My Mood

Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...

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Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

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