If like many of us, you’re not very good at practising self care or even comfortable talking about it, then this factsheet aims to help you action self care at all stages of your wellbeing. For many people it’s ea...
CHECK IT OUTLooking after yourself is a really important part of caring for someone else. It will help you to feel happier and healthier, which will help you to cope better with your caring responsibilities. It’s a win-wi...
CHECK IT OUTMindfulness is a special way of paying attention that can help with how you cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. You might f...
CHECK IT OUT“Okay, so I’ve got time to schedule milkshakes with you in between going to the gym and that meeting on Thursday, but I’ll only be able to stay for 45 minutes in order to make it back in time. Na, that works best ...
READ THE STORYSometimes, life is tough. This is an inescapable truth. Whether we ourselves suffer, or the suffering of those around us affect ourselves, things can and probably will become difficult at some point or other. Thes...
READ THE STORYSometimes it takes almost falling over to realise, but we tend to be on overdrive a lot of the time. Our society tends to value people who keep going and going – keep doing more and achieving more – all the time. ...
READ THE STORYOur music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
What do you want music to do...Get a soundtrack for your fun times whether chilling with friend, partying, road trip, or any fun time. Explore playlists which other young people have created as a background soundtrack to good times.
VIEW PLAYLISTSMusic that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...
VIEW PLAYLISTSMusic to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...
VIEW PLAYLISTSSpeaking to someone about your problems can be the first steps to a solution.
