Health & wellbeing

Self Care- TLC for You

Life can have many challenges and it is important that we take some time for self care.

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Music Feedback - Kaki King
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Power of music
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Self care for beginners + create a self care plan
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Boost My Mood - Always Be Happy
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Self care for beginners + create a self care plan

By TINO and Tune Your Mood

If like many of us, you’re not very good at practising self care or even comfortable talking about it, then this factsheet aims to help you action self care at all stages of your wellbeing. For many people it’s ea...

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Looking after yourself when caring for someone else

By Reach Out

Looking after yourself is a really important part of caring for someone else. It will help you to feel happier and healthier, which will help you to cope better with your caring responsibilities. It’s a win-wi...

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What is mindfulness

By ReachOut

Mindfulness is a special way of paying attention that can help with how you cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health.  You might f...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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Wake Me Up

Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...

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Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

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