Health & wellbeing

Relaxation

Relaxation is a great tool. It can help us cope with everyday stress to big challenges.

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10 mindful minutes
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Mental health and you
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Power of music
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Are you connected
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Wake Me Up - Songs for Monday - By JiNtHe
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Stop. Hurry time!

By K

“Okay, so I’ve got time to schedule milkshakes with you in between going to the gym and that meeting on Thursday, but I’ll only be able to stay for 45 minutes in order to make it back in time. Na, that works best ...

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Power of music

By Simeon

Sometimes, life is tough. This is an inescapable truth. Whether we ourselves suffer, or the suffering of those around us affect ourselves, things can and probably will become difficult at some point or other. Thes...

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Are you connected

By Xin

There is a pervasive condition that’s infiltrated our lives, and I’d go as far to say that at least 95% of the people you know have it. Most people aren’t aware that they’ve contracted it from somewhere- it probab...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

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Have Fun

Get a soundtrack for your fun times whether chilling with friend, partying, road trip, or any fun time. Explore playlists which other young people have created as a background soundtrack to good times.

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Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

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Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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