Health & wellbeing

Relaxation

Relaxation is a great tool. It can help us cope with everyday stress to big challenges.

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WTF is Mindfulness?
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Box Breathing - Visual Guide
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Power of music
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Are you connected
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Boost My Mood - Always Be Happy
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What is mindfulness

By ReachOut

Mindfulness is a special way of paying attention that can help with how you cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health.  You might f...

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How to get a good nights sleep

By ReachOut

Most people need more than seven hours of sleep a night. If you're not getting this, there are tactics you can use to help. You can also work through them with a doctor or other health professional.  This...

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How much sleep do I need?

By headspace

Sleep is a really important part of our life. It helps us to feel well, focused and happy. Most people experience a bad night's sleep now and again, but if you regularly don't get enough sleep it can reall...

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Have we missed something?

Stop. Hurry time!

By K

“Okay, so I’ve got time to schedule milkshakes with you in between going to the gym and that meeting on Thursday, but I’ll only be able to stay for 45 minutes in order to make it back in time. Na, that works best ...

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Power of music

By Simeon

Sometimes, life is tough. This is an inescapable truth. Whether we ourselves suffer, or the suffering of those around us affect ourselves, things can and probably will become difficult at some point or other. Thes...

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Are you connected

By Xin

There is a pervasive condition that’s infiltrated our lives, and I’d go as far to say that at least 95% of the people you know have it. Most people aren’t aware that they’ve contracted it from somewhere- it probab...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Have Fun

Get a soundtrack for your fun times whether chilling with friend, partying, road trip, or any fun time. Explore playlists which other young people have created as a background soundtrack to good times.

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Activate Me

Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...

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Boost My Mood

Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...

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