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FACTSHEETS
STORIES
MUSIC

Sometimes I want to die

By ReachOut

Suicidal thoughts can be pretty scary; however, it’s important to understand them for what they are. Thoughts and feelings are quite different to actions, so even though you’re experiencing suicidal thoughts y...

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Thinking about committing suicide

By ReachOut

Wondering how to commit suicide or having serious thoughts of ending your life must mean you’re feeling completely overwhelmed right now. However, there are things you can do that might help you counter these ...

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Make your own safe plan

By ReachOut

If you’re struggling with suicidal thoughts, it's important to have a plan for times you might feel alone or like there's nothing you can do. By making a safe plan and having it ready, you can take care of you...

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Gracie's story of Holding on to Hope after dealing with the early stages of bipolar

By LifeLine

Listen to this podcast ..Gracie Gribble is 19, funny, very smart, bubbly and bursting with ideas and dreams. But her life hasn’t always been like that. From the age of eight, Gracie was dealing with the early stag...

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Hold on

By Jaymi

My message goes out to all of the young people going through really tough times and my message is simple: hold on as it can and will get better. I once thought it was easier just to give up on life and I am so ...

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Questions to ask before giving up

By TINO Crew

Everything Is Awful and I’m Not Okay: questions to ask before giving up  We came across this fantastic list of questions and actions to take if things are feeling really awful and you just feel like giving up. It...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Wake Me Up

Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...

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Activate Me

Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...

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Boost My Mood

Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...

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