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Sometimes I want to die

By ReachOut

Suicidal thoughts can be pretty scary; however, it’s important to understand them for what they are. Thoughts and feelings are quite different to actions, so even though you’re experiencing suicidal thoughts y...

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Thinking about committing suicide

By ReachOut

Wondering how to commit suicide or having serious thoughts of ending your life must mean you’re feeling completely overwhelmed right now. However, there are things you can do that might help you counter these ...

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Make your own safe plan

By ReachOut

If you’re struggling with suicidal thoughts, it's important to have a plan for times you might feel alone or like there's nothing you can do. By making a safe plan and having it ready, you can take care of you...

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Hold on

By Jaymi

My message goes out to all of the young people going through really tough times and my message is simple: hold on as it can and will get better. I once thought it was easier just to give up on life and I am so ...

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Questions to ask before giving up

By TINO Crew

Everything Is Awful and I’m Not Okay: questions to ask before giving up  We came across this fantastic list of questions and actions to take if things are feeling really awful and you just feel like giving up. It...

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When a suicidal friend talks to you about what they’re feeling

By Emma

n the past I’ve had many different friends, with many different feelings, talk with me about a various amount of things, but a few weeks ago for the first time one of my friends came out as having severe depressio...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Boost My Mood

Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...

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Have Fun

Get a soundtrack for your fun times whether chilling with friend, partying, road trip, or any fun time. Explore playlists which other young people have created as a background soundtrack to good times.

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Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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