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Surviving school exams and stress

By headspace

To help reduce stress and ensure that you're as organised as you can be, learn more about planning and looking after yourself and about staying focused in order to be as ready for the exam as you can be. Take the...

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Beating exam / study stress

By ReachOut

Exams are pretty much always stressful. But it's completely possible to manage some of the stress that's brought on by exams if you use different strategies. If there's stuff you're not strong on, or you're really...

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What is stress?

By ReachOut

Stressed out all the time? There are a number of reasons you might be struggling to beat stress. Find out what it looks like when stress is causing a problem for your health. If it’s really serious and you can’t s...

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The right attitude for uni

By Nikita

Studying in general, improves stress for exam period. This tip was handed down to me by my mentor, before I even got to uni. He told me to treat Uni as if it were a job. Go there every day, on a scheduled time ...

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How I wished I had survived yr12

By Sandie

I entered my final year of high school like a blank canvas. I knew nothing about the stress and workload in year 12, and if I were to redo my final year, I'd do a whole heap of things differently. I'm going to wri...

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Dealing with my exams

By Jennifer

Having just completed my last exams of my schooling life, I have faced many challenges that have been bought upon me by both the people surrounding me and by myself. I was always one who had high expectations for ...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Have Fun

Get a soundtrack for your fun times whether chilling with friend, partying, road trip, or any fun time. Explore playlists which other young people have created as a background soundtrack to good times.

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Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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Boost My Mood

Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...

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