What is self harm? Self harm refers to people deliberately hurting their bodies. Common types of self harm among young people include cutting (e.g. cutting the skin on arms, wrists or thighs), burning the ski...
CHECK IT OUTIn addition to other forms of support, self-help for self-harm can be useful in managing this habit; this includes releasing the energy or pent-up emotions that are driving you to self-harm in other ways and u...
CHECK IT OUTStruggling with self-harm or thinking about suicide can be tough and lonely. Read on to understand what self-harm and suicidal behaviour is, how they are different and the kinds of help available. This c...
CHECK IT OUTListen to this podcast ..Gracie Gribble is 19, funny, very smart, bubbly and bursting with ideas and dreams. But her life hasn’t always been like that. From the age of eight, Gracie was dealing with the early stag...
READ THE STORYI grew up a witness to family violence and that pushed me into severe mental illness. But my mum, the strongest person I know, always did her best to help and protect me. She's my best friend. When I was 15,...
READ THE STORYEverything Is Awful and I’m Not Okay: questions to ask before giving up We came across this fantastic list of questions and actions to take if things are feeling really awful and you just feel like giving up. It...
READ THE STORYOur music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
What do you want music to do...Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...
VIEW PLAYLISTSEven when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...
VIEW PLAYLISTSGet your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...
VIEW PLAYLISTSSpeaking to someone about your problems can be the first steps to a solution.
