Ask a therapist: How to cope with mixed emotions

9th November, 2021    |    By  Reach Out    |     244

Why do we have mixed feelings? And what can we do about them? We asked Dr Rashida Dungarwalla, a registered psychologist with Flow State Space and The Indigo Project, for answers. Whether you’re changing jobs, going back to school or have lost a friend, having mixed emotions or mixed feelings is really common. On one hand, maybe you’re sad, frustrated or angry, but on the other, there’s part of you that feels a bit relieved or happy. It can be pretty confusing sitting with these ‘opposite’ feelings. Rashida talks about why you might have mixed emotions and what you can do about them.


Also check the related topics:  

Depression Anxiety Self harm Psychosis and other mental illnesses

Video provided by Reach Out

WEBSITE   
SHARE