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MUSIC

About anxiety disorders

By headspace

Fear is an emotion we have in response to a real or perceived threat, whereas anxiety is the anticipation of a future threat. We all experience anxiety when faced with stressful situations, like just before a spor...

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How to manage anxiety

By ReachOut

Anxiety can impact your day-to-day life in massive ways, but there are tools you can use to manage and control your anxiety. There are also a number of things you can do if these tools don't work, including seekin...

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Getting help for anxiety

By ReachOut

Looking for an anxiety test or a way to figure out if you have anxiety problems? Find out when you need to get help or information. There are a few different screening services, as well as support services to help...

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Questions to ask before giving up

By TINO Crew

Everything Is Awful and I’m Not Okay: questions to ask before giving up  We came across this fantastic list of questions and actions to take if things are feeling really awful and you just feel like giving up. It...

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9 helpful tips for those having a hard time

By Sam

Lately I’ve had to deal with a lot of changes happening in my personal life. At first, describing them to my friends, I kept calling them endings, but afterwards I began to feel as if it was a process of renewal. ...

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Labelling and mental health - break the stigma

By Anonymous

In this blog Xin takes a look at how a mental health label can impact on you and how others perceive you, sometimes this can be helpful, and other times we have to take a moment to look beyond the label given. ...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Activate Me

Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...

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Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

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Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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