Related Videos

FACTSHEETS
STORIES
MUSIC

Types of help

By ReachOut

Need help, but not sure what your options are? Figure out where to go when you might need help. There’s a few different types of help – online and email help can be a good place to start. You can use telephone...

CHECK IT OUT

Seeking help early

By ReachOut

Telling someone that you’re going through a tough time isn’t easy and usually, the worse a problem becomes, the more difficult it is to talk about. Even though seeking help can be difficult, it’s important to ...

CHECK IT OUT

Getting help from a GP

By headspace

What is a general practitioner? General practitioners (GPs) are doctors who are trained to help you with any type of physical or mental health issue. They keep your health issues private and their services are ei...

CHECK IT OUT
LOAD MORE FACTSHEETS

Have we missed something?

Oliver's story of holding on to hope through depression and the healing support of friends

By LifeLine

He's 23 popular, funny, smart, and caring. Oliver's the last person you'd imagine would suffer depression, but at 14 he began a slide into darkness that gradually became unbearable. Here, Oliver and his friends, L...

READ THE STORY

Is it OK to see a counsellor?

By Xin

In today’s post Xin takes us on a personal story exploring the question is it Ok to see a counsellor. He explains the simple yes, yes, yes in a personal and insightful way. I had a pretty bad time in high schoo...

READ THE STORY

Asking for help - eating disorders

By Caitlin

I started dieting at the age of 11. I was 11 when I decided I wasn’t going to eat bread anymore I was 12 when I first accidentally left my lunch inside the classroom and decided I wasn’t hungry, therefore I woul...

READ THE STORY
LOAD MORE STORIES

Add Your Story

Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Boost My Mood

Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...

VIEW PLAYLISTS

Activate Me

Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...

VIEW PLAYLISTS

Wake Me Up

Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...

VIEW PLAYLISTS
LOAD MORE PLAYLISTS

Add Your Playlist