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Oliver's story of holding on to hope through depression and the healing support of friends

By LifeLine

He's 23 popular, funny, smart, and caring. Oliver's the last person you'd imagine would suffer depression, but at 14 he began a slide into darkness that gradually became unbearable. Here, Oliver and his friends, L...

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Is it OK to see a counsellor?

By Xin

In today’s post Xin takes us on a personal story exploring the question is it Ok to see a counsellor. He explains the simple yes, yes, yes in a personal and insightful way. I had a pretty bad time in high schoo...

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Asking for help - eating disorders

By Caitlin

I started dieting at the age of 11. I was 11 when I decided I wasn’t going to eat bread anymore I was 12 when I first accidentally left my lunch inside the classroom and decided I wasn’t hungry, therefore I woul...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Wake Me Up

Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...

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Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

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Activate Me

Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...

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