Need help, but not sure what your options are? Figure out where to go when you might need help. There’s a few different types of help – online and email help can be a good place to start. You can use telephone...
CHECK IT OUTTelling someone that you’re going through a tough time isn’t easy and usually, the worse a problem becomes, the more difficult it is to talk about. Even though seeking help can be difficult, it’s important to ...
CHECK IT OUTWhat is a general practitioner? General practitioners (GPs) are doctors who are trained to help you with any type of physical or mental health issue. They keep your health issues private and their services are ei...
CHECK IT OUTHe's 23 popular, funny, smart, and caring. Oliver's the last person you'd imagine would suffer depression, but at 14 he began a slide into darkness that gradually became unbearable. Here, Oliver and his friends, L...
READ THE STORYIn today’s post Xin takes us on a personal story exploring the question is it Ok to see a counsellor. He explains the simple yes, yes, yes in a personal and insightful way. I had a pretty bad time in high schoo...
READ THE STORYI started dieting at the age of 11. I was 11 when I decided I wasn’t going to eat bread anymore I was 12 when I first accidentally left my lunch inside the classroom and decided I wasn’t hungry, therefore I woul...
READ THE STORYOur music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
What do you want music to do...Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...
VIEW PLAYLISTSMusic to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...
VIEW PLAYLISTSNeed a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...
VIEW PLAYLISTSSpeaking to someone about your problems can be the first steps to a solution.
