It’s okay to feel nervous or unsure about getting support. Maybe you feel uncomfortable talking about your thoughts and feelings. Maybe you think your situation isn’t bad enough or you don’t want to be a burden. The mental health care community is made up of caring, non-judgmental professionals and people – just like you – at all stages of their journey to recovery.
Also check the related topics:
What is it like getting help? Do you need help now?Speaking to someone about your problems can be the first steps to a solution.
