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Building better coping skills

By ReachOut

Working out the right coping strategies to help you handle different situations can be tough, but it’s worth it. Find out more about different coping strategies, including how to put them into practice, and tips f...

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How to increase your marks

By Andrew Fuller

Getting better marks has a lot to do with how you approach studying. The most powerful ways to increase your marks don’t involve you working harder but they do involve you working smarter. Study in silence Th...

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Thinking about dropping out

By Reach Out Australia

It’s okay to quit something when it’s not working for you, but before you make a big decision about dropping out of school, there are a few things you should consider. This can help if: you fee...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Boost My Mood

Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...

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Wake Me Up

Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...

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Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

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