Ask a therapist: What to do if you’re feeling lonely

28th April, 2021    |    By  Reach Out    |     899

For all kinds of reasons, young people now are feeling lonelier than ever. That’s why we decided to ask for help from Rashida Dungarwalla, a registered psychologist working with The Indigo Project. In her work, she regularly hears from young people who feel left out of life at their school, uni, workplace or with their family and friends. She talked to us about what’s making young people feel so lonely, why feeling lonely is more normal than you’d think, and what you can do about it.

Also check the related topics:  

Anxiety Stress Managing friendships School Life Starting in a new place Self Care

Video provided by Reach Out