FACTSHEETS
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MUSIC

How to make friends

By ReachOut

Knowing how to be a good friend is the first step in making friends, followed by thinking about the places you can go to meet new people. If you're having difficulty, there are also certain skills you can work...

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My only friends are online

By ReachOut

Sometimes it's easier to make friends online because you don’t have to bother with all the social stuff that comes with face-to-face relationships. In other cases you might not have much of a choice. In the en...

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Conflict in relationships

By Conflict in relationships

Not every relationship is meant to be, but sometimes problems can be sorted by just talking things through. Working out if a relationship is right also involves working out what you’re willing to compromise. T...

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The rant...The guilt

By Tara

So I’m sitting there…alone…on a Friday night just watching TV. Having given up casual sex and drinking in order to regain a little self control,  I am constantly amazed at the plethora of other exciting activities...

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Are you acting listening or actively listening?

By Bethwyn

There are always going to be people who offer you advice, regardless of whether you asked for it. We do it to others, they do it to us. We want to relate, to interact with one another, and so the more logical choi...

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Self respect and setting boundaries in friendships

By Bethwyn

I think the only time parents and other adults used to talk to me about self-respect when I was younger was when the word ‘sex’ was introduced into conversation, or even ‘ relationships’. For that reason, I always...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Wake Me Up

Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...

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Boost My Mood

Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...

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Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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