If like many of us, you’re not very good at practising self care or even comfortable talking about it, then this factsheet aims to help you action self care at all stages of your wellbeing. For many people it’s ea...
CHECK IT OUTSleep is a really important part of our life. It helps us to feel well, focused and happy. Most people experience a bad night's sleep now and again, but if you regularly don't get enough sleep it can reall...
CHECK IT OUTMost people need more than seven hours of sleep a night. If you're not getting this, there are tactics you can use to help. You can also work through them with a doctor or other health professional. This...
CHECK IT OUTAs someone who deals with anxiety and stress a lot – it tends to impact on my illness and make me sicker if I don’t pay attention – I have spent quite a few years gathering little techniques that assist me with fe...
READ THE STORYLast week we asked you via a Facebook survey if the weather affected how you feel – Yes or No. It was a clear YES. With 89% saying YES and 11% No. So what is all that about? Well in his latest blog Xin sheds some...
READ THE STORYOur music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
What do you want music to do...Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...
VIEW PLAYLISTSGet a soundtrack for your fun times whether chilling with friend, partying, road trip, or any fun time. Explore playlists which other young people have created as a background soundtrack to good times.
VIEW PLAYLISTSMusic to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...
VIEW PLAYLISTSBeing involved in your community has so many benefits for you and your community - a sense of belonging, helping make a positive impact which in turn can make you feel great too, opens up opportunities and builds skills, friendships and new experiences. TINO is a project of the Australian Lions Wellbeing Foundation. Through their own projects and programs of the wider Lions Network there are lots of ways you can get involved.
Speaking to someone about your problems can be the first steps to a solution.
