Mindfulness, meditation, and relaxation are all fantastic suggestions to help us look after our well-being. However, learning how to do this takes practice, and often having someone guide you through the process can be beneficial.
You might attend a yoga class where they end the session with some meditation. But many people use apps to not only help them learn but also to be reminded to be mindful throughout the day.
Here are some apps to try – and remember, if one doesn’t suit your style, that’s okay! Don’t give up, select another one and see if it’s more suited to you.
This app offers a user-friendly interface and a variety of guided meditations for all levels of experience. It also has a free trial so you can try it out before you commit.
Calm is another popular option that offers guided meditations, sleep stories, and relaxing music. It also has a free trial available.
This app is a great option for beginners, as it offers a variety of free guided meditations and programs. It is also a non-profit organization, so all of the proceeds go towards supporting mental health initiatives and is an Australian app.
Insight Timer is a free app that offers a wide variety of guided meditations and talks from teachers all over the world. It also has a timer feature that you can use for your own meditation practice.
This app is another great option for beginners, as it offers a variety of short, guided meditations that can be easily fit into your day. It also has a free trial available.
These are just a few of the many mindfulness, meditation, and relaxation apps that are available. With so many options to choose from, you’re sure to find an app that meets your needs and helps you learn mindfulness.
Also check the related topics:
Depression Anxiety Stress Sleep Health Self Care RelaxationSpeaking to someone about your problems can be the first steps to a solution.
