Moving your phone out of your room to improve your sleep

12th February, 2021    |    By  ABC    |     922

Do you keep your phone in your bedroom overnight? This is why Sammy J reckons you should reconsider.

If you need advice about coping with your situation, there are a lot of places to get help, including your local GP. You can call Lifeline on 13 11 14, 24 hours a day, seven days a week – or you can text Lifeline nightly from 6pm to midnight AEST via 0477 13 11 14. You can also call Beyond Blue on 1300 22 46 36 – they’re open 24 hours a day, seven days a week.

Also check the related topics:  

Relaxation Self Care Sleep Health

Video provided by ABC