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What is body image?

By NEDC Australia

Download Body Image Fact Sheet Body image is the perception that a person has of their physical self and the thoughts and feelings that result from that perception. These feelings can be positive, n...

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The causes of negative body image

By ReachOut

A negative body image refers to when somebody thinks about their body in a negative way. There are ways to improve a negative body image, but the first step is figuring out what triggered it in the first place...

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Body image and guys

By ReachOut

Although body image issues are stereotypically experienced by girls and women, body image issues are becoming increasingly common amongst guys. Get the facts to help you identify when negative body image becom...

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Body Image. Not a one-size fits-all thing!

By Tarsh

So I know I’ve already spoken about ignoring articles telling you to follow magic tips that will make you love yourself and your body. So think of this is as the direct opposite of those articles and those tips, g...

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What needs altering our bodies or our mindset?

By Tarsh

Hi Tarsh here, back with another installment of my blog series taking look at body image and self esteem. Remember to credit your body for all the awesome stuff it can do I recently read an article where R...

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How to Fix Your Body Image

By Tarsh

Hello! My name is Tarsh and I’m going to be doing blog posts pretty regularly from now on. I have an honours degree in psychology, and will be talking mostly about body image and related topics. The honours thesis...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

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Boost My Mood

Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...

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Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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