Mental Health

Psychosis and other mental illnesses

Discover more about what they are and how they can be managed. Help is available.

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Questions to ask before giving up

By TINO Crew

Everything Is Awful and I’m Not Okay: questions to ask before giving up  We came across this fantastic list of questions and actions to take if things are feeling really awful and you just feel like giving up. It...

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Hearing voices

By Xin

Throughout history, every culture has had a small group of people who have experienced things that no one else was aware of. Sometimes they heard a ringing in their ears, a buzzing or other annoying sound (ala tin...

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9 helpful tips for those having a hard time

By Sam

Lately I’ve had to deal with a lot of changes happening in my personal life. At first, describing them to my friends, I kept calling them endings, but afterwards I began to feel as if it was a process of renewal. ...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Activate Me

Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...

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Have Fun

Get a soundtrack for your fun times whether chilling with friend, partying, road trip, or any fun time. Explore playlists which other young people have created as a background soundtrack to good times.

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Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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