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About psychosis

By ReachOut

Around 3 in 100 people will experience a psychotic episode, making it more common than you may think.While it sounds a bit worrying, psychosis is treatable and most people will make a full recovery. Find out w...

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What is mental health?

By ReachOut

Mental health and mental illness are complicated terms, partly because there are lots of different causes of mental health issues and a whole range of different symptoms for each one. There are some simple things ...

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Mental Health & Wellbeing Checklist

By ALDAF

You are viewing a factsheet on Tune in Not Out, a health and wellbeing portal, view more topics here.  We hope this factsheet below helps you...  It’s healthy to check in on ourselves now and then. It can help us...

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Gracie's story of Holding on to Hope after dealing with the early stages of bipolar

By LifeLine

Listen to this podcast ..Gracie Gribble is 19, funny, very smart, bubbly and bursting with ideas and dreams. But her life hasn’t always been like that. From the age of eight, Gracie was dealing with the early stag...

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Questions to ask before giving up

By TINO Crew

Everything Is Awful and I’m Not Okay: questions to ask before giving up  We came across this fantastic list of questions and actions to take if things are feeling really awful and you just feel like giving up. It...

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Hearing voices

By Xin

Throughout history, every culture has had a small group of people who have experienced things that no one else was aware of. Sometimes they heard a ringing in their ears, a buzzing or other annoying sound (ala tin...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

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Activate Me

Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...

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Wake Me Up

Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...

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