Feeling down about yourself is one of the many characteristics of low self-esteem. Learning about its causes, and taking practical steps to build your self-esteem, can help to overcome your negative thoughts. ...
CHECK IT OUTSelf-talk can have a great impact on your confidence. It can be positive or negative, and have different effects on how you feel. There are a few ways you can develop better self-talk, which can be as simple a...
CHECK IT OUTWhen how you’re thinking is getting you down, it can help to reassess what you’re saying to yourself each day. It’s worth trying to dispute any negative thinking and ask yourself some challenging questions about w...
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I do know what I do know (To the tune of Mean by Taylor Swift) Words substituted by Sapphire I’m not your school project Like paper cutouts of words used against me I have stood back on my feet ...
READ THE STORYI’m quite introverted. I have nothing against extroverts at all – I think it’s so great that they are able to go out and socialise so often, and to have personalities that are often described as ‘go-getters’ or ‘b...
READ THE STORYOur music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
What do you want music to do...Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...
VIEW PLAYLISTSGet your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...
VIEW PLAYLISTSMusic that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...
VIEW PLAYLISTSSpeaking to someone about your problems can be the first steps to a solution.
