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Steps to improve self esteem

By ReachOut

Feeling down about yourself is one of the many characteristics of low self-esteem. Learning about its causes, and taking practical steps to build your self-esteem, can help to overcome your negative thoughts. ...

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About self talk

By ReachOut

Self-talk can have a great impact on your confidence. It can be positive or negative, and have different effects on how you feel. There are a few ways you can develop better self-talk, which can be as simple a...

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Challenging negative thinking

By ReachOut

When how you’re thinking is getting you down, it can help to reassess what you’re saying to yourself each day. It’s worth trying to dispute any negative thinking and ask yourself some challenging questions about w...

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Have we missed something?

Sam: Bring part of a sporty family when you have a disability

By ABC.et.au/takeover

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 I do know what I do know 

By Sapphire

 I do know what I do know  (To the tune of Mean by Taylor Swift)  Words substituted by Sapphire    I’m not your school project  Like paper cutouts of words used against me  I have stood back on my feet ...

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Differing Signals: How to be who you are despite confusing messages

By Bethwyn

I’m quite introverted. I have nothing against extroverts at all – I think it’s so great that they are able to go out and socialise so often, and to have personalities that are often described as ‘go-getters’ or ‘b...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Have Fun

Get a soundtrack for your fun times whether chilling with friend, partying, road trip, or any fun time. Explore playlists which other young people have created as a background soundtrack to good times.

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Boost My Mood

Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...

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Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

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