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How to ask are you OK?

By ReachOut

It’s hard to tell how everyone is feeling all the time, so it’s a good idea to ask. This isn’t always an easy conversation to have, so check out some of the things you can do to make it easier, including the s...

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Tips on how to ask R U OK?

By TINO

1. Ask R U Ok? Be relaxed, friendly and concerned in your approach. Help them open up by asking questions like "How are you going?" or "What’s been happening?" Mention specific things that have made you...

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Helping a friend with anxiety

By ReachOut

Having a friend with anxiety can be difficult when you don't know how to help, or the right things to say. Find out how to help someone with anxiety, things you may need to avoid, and how to look after yoursel...

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Oliver's story of holding on to hope through depression and the healing support of friends

By LifeLine

He's 23 popular, funny, smart, and caring. Oliver's the last person you'd imagine would suffer depression, but at 14 he began a slide into darkness that gradually became unbearable. Here, Oliver and his friends, L...

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When a suicidal friend talks to you about what they’re feeling

By Emma

n the past I’ve had many different friends, with many different feelings, talk with me about a various amount of things, but a few weeks ago for the first time one of my friends came out as having severe depressio...

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You never know how you can make a difference

By Emily

This post is from a story submitted to our Tune In Not Out to Youth Health campaign by Emily Image Credit: a n a n d h a m Flickr One day, when I was in primary school, I saw a kid from my class was walkin...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

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Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

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Wake Me Up

Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...

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