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How to ask are you OK?

By ReachOut

It’s hard to tell how everyone is feeling all the time, so it’s a good idea to ask. This isn’t always an easy conversation to have, so check out some of the things you can do to make it easier, including the s...

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My friend is suicidal

By ReachOut

Having a friend who is feeling suicidal can be a pretty confronting thing to deal with. If you think they are in immediate danger, there are services you can call. Sometimes it can be tough if your friend need...

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Building better coping skills

By ReachOut

Working out the right coping strategies to help you handle different situations can be tough, but it’s worth it. Find out more about different coping strategies, including how to put them into practice, and tips f...

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When a suicidal friend talks to you about what they’re feeling

By Emma

n the past I’ve had many different friends, with many different feelings, talk with me about a various amount of things, but a few weeks ago for the first time one of my friends came out as having severe depressio...

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You never know how you can make a difference

By Emily

This post is from a story submitted to our Tune In Not Out to Youth Health campaign by Emily Image Credit: a n a n d h a m Flickr One day, when I was in primary school, I saw a kid from my class was walkin...

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The great depression - helping those suffering from mental illness

By Serina

This blog post was written by Serina Hajje for vibewire who have kindly shared it with us – a fantastic read with great tips for helping out a friend or loved one.. Living with a mental illness is reality that ...

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Tune Your Mood

Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...

 What do you want music to do...

Encourage Calmness

Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...

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Have Timeout

Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...

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Boost My Mood

Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...

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