It’s hard to tell how everyone is feeling all the time, so it’s a good idea to ask. This isn’t always an easy conversation to have, so check out some of the things you can do to make it easier, including the s...
CHECK IT OUT1. Ask R U Ok? Be relaxed, friendly and concerned in your approach. Help them open up by asking questions like "How are you going?" or "What’s been happening?" Mention specific things that have made you...
CHECK IT OUTHaving a friend with anxiety can be difficult when you don't know how to help, or the right things to say. Find out how to help someone with anxiety, things you may need to avoid, and how to look after yoursel...
CHECK IT OUTn the past I’ve had many different friends, with many different feelings, talk with me about a various amount of things, but a few weeks ago for the first time one of my friends came out as having severe depressio...
READ THE STORYThis post is from a story submitted to our Tune In Not Out to Youth Health campaign by Emily Image Credit: a n a n d h a m Flickr One day, when I was in primary school, I saw a kid from my class was walkin...
READ THE STORYThis blog post was written by Serina Hajje for vibewire who have kindly shared it with us – a fantastic read with great tips for helping out a friend or loved one.. Living with a mental illness is reality that ...
READ THE STORYOur music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
What do you want music to do...Need a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...
VIEW PLAYLISTSEven when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...
VIEW PLAYLISTSGet a soundtrack for your fun times whether chilling with friend, partying, road trip, or any fun time. Explore playlists which other young people have created as a background soundtrack to good times.
VIEW PLAYLISTSSpeaking to someone about your problems can be the first steps to a solution.
