In Episode 7, Dani and Danielle dive into anxiety and stress with empathy and a tonne of ways to support a friend even if you don’t fully understand. If you need further support, check out these links: – Reachout – reachout.com – Headspace – headspace.org.au – Smiling Mind – smilingmind.com.au

1. What are some of the ways we could challenge any negative stigma around mental health?
2. How would you feel most comfortable supporting someone who is dealing with stress or anxiety?
3. What affects do you think having stress or anxiety would have on school? Want more resources like these?

Head to www.projectrockit.com.au/contact/ to stay in the loop! Produced by Momentum Studios Australia

Also check the related topics:  

Video provided by Project Rockit

Need help now?

Speaking to someone about your problems can be the first steps to a solution.

1800 55 1800

VISIT THE WEBSITECALL

13 11 14

VISIT THE WEBSITECALL