MILLI | What a panic attack feels like

23rd August, 2022    |    By  Beyond Blue    |     846

Panic attacks can affect people in different ways. Milli takes us through what a panic attack felt like for her, why she started having them, and how she got support. Growing up in New Zealand, it was always Milli’s dream to live abroad. However, when she finally got to London, things didn’t pan out how she expected. She struggled to find work and was left feeling embarrassed and stressed about her finances. When she started experiencing panic attacks, she knew she had to seek help. After her diagnosis of anxiety, depression, panic disorder and health anxiety, Milli found strategies to help her move forward and support her mental health. Read more about Milli’s story on our website:

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Video provided by Beyond Blue