“Being active and eating well makes me feel better about myself.” – Usman Khawaja When you think of improving your mental health, you may not always consider changing the food you eat.
However, there is a strong link between what we eat and how we feel! Staying hydrated and having a healthy diet including fruit, veggies, nuts and wholegrains can actually improve your mental health.
Learn more about how doing stuff can help your headspace: www.headspace.org.au/headcoach
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Speaking to someone about your problems can be the first steps to a solution.
