Keeping grounded in my roots after migrating to Australia

23rd August, 2022    |    By  headspace    |     383

Meet Emmanuel! He shares his story of coming to Australia, how his roots can help him stay grounded, and why asking for support can be so important for our mental health journeys. ‘Strength in my roots’ is a digital storytelling series exploring cultural identity and mental health. For more information and support, visit

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Video provided by headspace