Depression: recognising & reversing the cycle

9th February, 2024    |    By  headspace    |     58

Depression is more than just sadness; it’s a combination of how we think, feel and behave. Sometimes, we can feel depressed because of a stressful event, like school exams or a relationship break-up. Other times, the reason might be unclear. And that’s OK, too.


While the experience can be different from person to person, there are some common signs and symptoms to look out for. To learn more about depression and find ways to help manage visit

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