Is it possible to engage with distressing news in a healthy way?

31st May, 2024    |    By  Reach Out    |     114

It’s important to be informed about what’s going on in the world, so sometimes the answer can’t just be to switch off and close your phone. Clinical psychologist Nasalifya Namwinga explains how to engage with distressing content with intent, so you can care for your own wellbeing while staying informed.


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Stress Traumatic incidents

Video provided by Reach Out

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