“I bob along and dance to a good song. I feel a tightness in my chest, it’s a really happy feeling. Songs can relate to me, inspire and make me feel better. It also helps to switch off.”
Listening tip: Login to your Spotify account to play the entire playlist directly from this page, or without logging in you can to listen to a short intro
Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
Check out the music and mental health topic page for more infoLEARN MORESpeaking to someone about your problems can be the first steps to a solution.
