Suicidal thoughts can be pretty scary; however, it’s important to understand them for what they are. Thoughts and feelings are quite different to actions, so even though you’re experiencing suicidal thoughts y...
CHECK IT OUTWondering how to commit suicide or having serious thoughts of ending your life must mean you’re feeling completely overwhelmed right now. However, there are things you can do that might help you counter these ...
CHECK IT OUTIf you’re struggling with suicidal thoughts, it's important to have a plan for times you might feel alone or like there's nothing you can do. By making a safe plan and having it ready, you can take care of you...
CHECK IT OUTListen to this podcast ..Gracie Gribble is 19, funny, very smart, bubbly and bursting with ideas and dreams. But her life hasn’t always been like that. From the age of eight, Gracie was dealing with the early stag...
READ THE STORYMy message goes out to all of the young people going through really tough times and my message is simple: hold on as it can and will get better. I once thought it was easier just to give up on life and I am so ...
READ THE STORYEverything Is Awful and I’m Not Okay: questions to ask before giving up We came across this fantastic list of questions and actions to take if things are feeling really awful and you just feel like giving up. It...
READ THE STORYOur music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
What do you want music to do...Music to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...
VIEW PLAYLISTSEven when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...
VIEW PLAYLISTSGet your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...
VIEW PLAYLISTSBeing involved in your community has so many benefits for you and your community - a sense of belonging, helping make a positive impact which in turn can make you feel great too, opens up opportunities and builds skills, friendships and new experiences. TINO is a project of the Australian Lions Wellbeing Foundation. Through their own projects and programs of the wider Lions Network there are lots of ways you can get involved.
Speaking to someone about your problems can be the first steps to a solution.
