Mindfulness is a special way of paying attention that can help with how you cope with everyday life or deal with tough times, and there are great benefits for your physical and mental health. You might f...
CHECK IT OUTMost people need more than seven hours of sleep a night. If you're not getting this, there are tactics you can use to help. You can also work through them with a doctor or other health professional. This...
CHECK IT OUTSleep is a really important part of our life. It helps us to feel well, focused and happy. Most people experience a bad night's sleep now and again, but if you regularly don't get enough sleep it can reall...
CHECK IT OUT“Okay, so I’ve got time to schedule milkshakes with you in between going to the gym and that meeting on Thursday, but I’ll only be able to stay for 45 minutes in order to make it back in time. Na, that works best ...
READ THE STORYSometimes, life is tough. This is an inescapable truth. Whether we ourselves suffer, or the suffering of those around us affect ourselves, things can and probably will become difficult at some point or other. Thes...
READ THE STORYThere is a pervasive condition that’s infiltrated our lives, and I’d go as far to say that at least 95% of the people you know have it. Most people aren’t aware that they’ve contracted it from somewhere- it probab...
READ THE STORYOur music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
What do you want music to do...Even when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...
VIEW PLAYLISTSMusic to bring a sense of calm to your day. Explore playlists which other young people have created to help them feel calm ...
VIEW PLAYLISTSGet your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...
VIEW PLAYLISTSBeing involved in your community has so many benefits for you and your community - a sense of belonging, helping make a positive impact which in turn can make you feel great too, opens up opportunities and builds skills, friendships and new experiences. TINO is a project of the Australian Lions Wellbeing Foundation. Through their own projects and programs of the wider Lions Network there are lots of ways you can get involved.
Speaking to someone about your problems can be the first steps to a solution.
