Working out the right coping strategies to help you handle different situations can be tough, but it’s worth it. Find out more about different coping strategies, including how to put them into practice, and tips f...
CHECK IT OUTGetting better marks has a lot to do with how you approach studying. The most powerful ways to increase your marks don’t involve you working harder but they do involve you working smarter. Study in silence Th...
CHECK IT OUTIt’s okay to quit something when it’s not working for you, but before you make a big decision about dropping out of school, there are a few things you should consider. This can help if: you fee...
CHECK IT OUTStudying in general, improves stress for exam period. This tip was handed down to me by my mentor, before I even got to uni. He told me to treat Uni as if it were a job. Go there every day, on a scheduled time ...
READ THE STORYI entered my final year of high school like a blank canvas. I knew nothing about the stress and workload in year 12, and if I were to redo my final year, I'd do a whole heap of things differently. I'm going to wri...
READ THE STORYLately I’ve had to deal with a lot of changes happening in my personal life. At first, describing them to my friends, I kept calling them endings, but afterwards I began to feel as if it was a process of renewal. ...
READ THE STORYOur music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
What do you want music to do...Get a soundtrack for your fun times whether chilling with friend, partying, road trip, or any fun time. Explore playlists which other young people have created as a background soundtrack to good times.
VIEW PLAYLISTSEven when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...
VIEW PLAYLISTSNeed a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...
VIEW PLAYLISTSBeing involved in your community has so many benefits for you and your community - a sense of belonging, helping make a positive impact which in turn can make you feel great too, opens up opportunities and builds skills, friendships and new experiences. TINO is a project of the Australian Lions Wellbeing Foundation. Through their own projects and programs of the wider Lions Network there are lots of ways you can get involved.
Speaking to someone about your problems can be the first steps to a solution.
