When someone has postnatal depression, they experience a range of symptoms, including feeling like they can’t cope with their new role and everyday tasks. Many different things can contribute to someone develo...
CHECK IT OUTNo amount of alcohol use during pregnancy has been proven to be safe. The National Health and Medical Research Council’s Australian Guidelines to Reduce Health Risks from Drinking Alcohol (2009) recommend...
CHECK IT OUTHeywire winner, Cindy-Lee – Donnybrook, WA I had never argued with cattle before. I'd never yelled at a colleague or started crying in the cattle yards. Something was up. After graduating high school I got ...
READ THE STORYThis is the story of my very close friend Kim. It was around Christmas holidays last year when i was staying at Kim's house for a couple of weeks, she began to get quite sick vomiting and having headaches almost e...
READ THE STORYIt all started in grade 11, I was 16 at the time and I had just met my partner, soon after meeting him we moved into our own place, I started drinking Nd going out every night, about a month later we found out I w...
READ THE STORYOur music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
What do you want music to do...Music that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...
VIEW PLAYLISTSEven when we can’t physically go somewhere different, music can still help us have timeout. Explore playlists which other young people have created to help them have some timeout...
VIEW PLAYLISTSNeed a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...
VIEW PLAYLISTSBeing involved in your community has so many benefits for you and your community - a sense of belonging, helping make a positive impact which in turn can make you feel great too, opens up opportunities and builds skills, friendships and new experiences. TINO is a project of the Australian Lions Wellbeing Foundation. Through their own projects and programs of the wider Lions Network there are lots of ways you can get involved.
Speaking to someone about your problems can be the first steps to a solution.
