Download Body Image Fact Sheet Body image is the perception that a person has of their physical self and the thoughts and feelings that result from that perception. These feelings can be positive, n...
CHECK IT OUTA negative body image refers to when somebody thinks about their body in a negative way. There are ways to improve a negative body image, but the first step is figuring out what triggered it in the first place...
CHECK IT OUTAlthough body image issues are stereotypically experienced by girls and women, body image issues are becoming increasingly common amongst guys. Get the facts to help you identify when negative body image becom...
CHECK IT OUTSo I know I’ve already spoken about ignoring articles telling you to follow magic tips that will make you love yourself and your body. So think of this is as the direct opposite of those articles and those tips, g...
READ THE STORYHi Tarsh here, back with another installment of my blog series taking look at body image and self esteem. Remember to credit your body for all the awesome stuff it can do I recently read an article where R...
READ THE STORYHello! My name is Tarsh and I’m going to be doing blog posts pretty regularly from now on. I have an honours degree in psychology, and will be talking mostly about body image and related topics. The honours thesis...
READ THE STORYOur music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
What do you want music to do...Get your morning shot of music and help kick start your day. Explore playlists which other young people have created help get them up and going in the morning...
VIEW PLAYLISTSNeed a boost? Tune into these playlists full of music to lift you up! Explore playlists which other young people have created to give their mood a boost ...
VIEW PLAYLISTSMusic that presses your energy button and gets you up and moving. Explore playlists which other young people have created to help them get active ...
VIEW PLAYLISTSBeing involved in your community has so many benefits for you and your community - a sense of belonging, helping make a positive impact which in turn can make you feel great too, opens up opportunities and builds skills, friendships and new experiences. TINO is a project of the Australian Lions Wellbeing Foundation. Through their own projects and programs of the wider Lions Network there are lots of ways you can get involved.
Speaking to someone about your problems can be the first steps to a solution.
