Video Transcription

when looking at the health and well-being of any of the people that are in our lives those that we care about our friends our family whoever that may be we can look at it through the lens of us showing up and we all sit on the mental health Continuum the mental health Continuum is broken up into five different categories and those categories range from excelling thriving surviving struggling and in crisis it’s so important that we can acknowledge where others sit on the mental health Continuum as well as ourselves

so when we are sliding our way down to that poor end of the mental health Continuum we can pick ourselves back up or pick others back up and help them Define that joy in their life to push them back up to mental health Continuum because we all need to fill our own cups up so we can then in turn help support someone else