Having a tough time and need someone to talk to right now? The following services are there to listen and help you out. They are confidential and available 24/7.
Give them a call or check them out online.
If you, or someone you are with, is in immediate danger
Call 000
Or
go to your nearest hospital emergency department.
For support and advice in a personal crisis.
To talk to someone about anything that’s going on in your life.
Support if you, or someone you know, is feeling suicidal.
Also check the related topics:
Do you need help now? Helping a friend What is it like getting help? Suicide Sexual assaultSpeaking to someone about your problems can be the first steps to a solution.
