You don’t have to be an expert to keep the conversation going when someone says they’re not OK. By knowing what to say you can help someone feel supported and access appropriate help long before they’re in crisis, which could change, or even save, their life. Learn what to say after R U OK? at ruok.org.au
Also check the related topics:
Depression Anxiety Suicide Supporting a friend with a mental illnessSpeaking to someone about your problems can be the first steps to a solution.
