At its core, self-harm is a sign that someone is going through a really rough patch and could use some support. If you do catch yourself feeling the urge to self-harm, here are some things you can do in the moment to help distract your focus. If you are self-harming and want to break the cycle, it’s important to seek professional support so you can explore new ways to manage how you’re feeling. To understand more about self-harm, visit https://bit.ly/3WwwG82 #selfharm #mentalhealth #mentalhealthawareness #mentalhealthsupport #headspace #headspaceaus
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Self harm Depression AnxietySpeaking to someone about your problems can be the first steps to a solution.
