In Episode 11, Danielle and Lucy explore the importance of saying ‘NO’ to assert your wants, needs or boundaries and respecting ‘NO’ when we hear it.

1. 1We often think of NO as a blocking word, but what are some examples of when it’s been useful for you?
2. What are the reasons why some people might find it harder to say ‘NO’ than others?
3. Why do you think society has taught us that ‘NO’ is a negative word?

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