Do you keep your phone in your bedroom overnight? This is why Sammy J reckons you should reconsider.
If you need advice about coping with your situation, there are a lot of places to get help, including your local GP. You can call Lifeline on 13 11 14, 24 hours a day, seven days a week – or you can text Lifeline nightly from 6pm to midnight AEST via 0477 13 11 14. You can also call Beyond Blue on 1300 22 46 36 – they’re open 24 hours a day, seven days a week.
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Relaxation Self Care Sleep HealthSpeaking to someone about your problems can be the first steps to a solution.
