Taking a moment to stop and reflect each day on how you have looked after yourself, from how much sleep you got, how well you ate, tough moments, highlights etc can help you see positive or negative patterns, emerge and make adjustments for yourself some praise.
T0 help you do this we have created a printable self-care tracker journal sheet, print out a weeks worth and make a commitment to do it each day – by the end we hope you feel like printing another 7!
DOWNLOAD THE SELF CARE TRACKER JOURNAL HERE
Also check the related topics:
Stress Depression Anxiety Self harmSpeaking to someone about your problems can be the first steps to a solution.
