Video Transcription

Introduction to Sleep Ninja®

Introducing Sleep Ninja: Your Secret Weapon for Better Sleep

Feel Fresh in the Morning
Do you want to feel more refreshed in the morning? Crave better concentration at school? Dread the sound of your alarm clock less? Dream of a calm, well-rested mind and body? You’re not alone. It’s time to meet the Sleep Ninja, your very own secret weapon for a better night’s sleep.

What is Sleep Ninja?
Sleep Ninja is a free app from the Black Dog Institute, created by sleep experts with young people like you in mind. It’s designed to help you take charge of your sleep and improve your rest.

Why Sleep is Important
Sleep is crucial for feeling recharged and refreshed. Did you know that most people your age need between 8 and 10 hours of sleep every night? If you’re not getting enough sleep, it can be hard to concentrate at school, you may feel more irritable with family and friends, struggle with maintaining a positive mood, and sometimes forget things.

The Impact of Poor Sleep
Poor sleep habits can also increase the risk of anxiety and depression in the future. But don’t worry—Sleep Ninja is here to help!

Video by Sleep Ninja