It can be hard to get accurate and helpful information for people getting their period for the first time. Shine SA have designed this guide to answer the questions that young people want to know, like what is a period? Why do we have periods? What is a menstrual cycle? What period products should I use?…and more.
This quick guide is designed for young people and helps to demystify periods, the menstrual cycle and period management.
This guide is available to download as a PDF.
Also check the related topics:
Body ImageSpeaking to someone about your problems can be the first steps to a solution.
