Professional athlete Dale Thomas provides his tips for strong mental health. “”Having a good sleep really helps me tackle the day.”” – Dale Thomas Getting enough sleep is good for your brain and body. It improves your mood, sharpens your concentration and increases resilience. Learn more tips on maintaining a healthy headspace:
www.headspace.org.au/headcoach For more information; to find your nearest headspace centre or for online and telephone support visit https://headspace.org.au/. headspace is a National Youth Mental Health Foundation, and is funded by the Australian Government Department of Health.
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Relaxation Sleep HealthSpeaking to someone about your problems can be the first steps to a solution.
