Video Transcription

Male body image issues

Guys, we’re going to talk about something we don’t usually like to talk about: body image. While society tends to link body image issues and self-esteem issues with women, men have to deal with similar levels of body image issues and self-esteem as well, and they don’t often get the space to talk about it. So now’s the time.

Guys tend to worry a lot about their body shape, muscles, facial hair, going bald, their height—oh, and of course, that one thing: penis size. When, or when are we going to stop talking about penis size?

The reality is, guys live in the same perfection-focused society as women do. Magazines, TV shows, societal expectations—all send the message loud and clear that the ideal body image for men is tall, muscular, and attractive.

One of the issues this pressure can cause is, to get that stereotypical body image, a lot of men are dedicating themselves to the gym. Now, you might not necessarily think that working out can damage your body, but there are ways that it can. Over-exercising to increase muscle mass, becoming overly fixated on your weight or appearance, having a distorted body image, excessive dieting, taking steroids, panicking if you can’t work out, or any other unhealthy behavior to get that perfect body can indicate there is a problem. This is defined as muscle dysmorphia disorder, and is a type of body dysmorphia.

Though there is a fine line between normal bodybuilding and muscle dysmorphia disorder, the difference is that a bodybuilder who doesn’t have this disorder wouldn’t have a distorted body image of themselves. If you think any of these issues ring true to you, then it might be worth having a chat with your GP.

It is hard to build your self-esteem back up when the world seems set on knocking it back down every time. But there are ways you can do it. Start by remembering that your own body is unique. Men’s health magazines and films may show some kind of ideal body image, but really, there’s no such thing. All men are different, and your appearance is part of what makes you interesting and unique.

Ask a friend, family member, or someone you trust to tell you one nice thing that they like about you. You might be surprised with how other people see you compared to how you see yourself. Improving your health and social life can build your self-esteem and confidence, but exercise for you rather than because you feel you have to.

If you’re really worried about your body shape, it might be that you have deeper problems with your self-esteem. Check out our article on building your self-esteem; the link’s in the box below, or have a chat with your GP. They can help improve your mental as well as your physical health.

Stay safe and thanks for watching.