Video Transcription

Know when anxiety is talking – Anthony

So recently, I experienced my first panic attack. It marked the first point in my life where I physically couldn’t control my anxiety. I decided to write a social media post sharing my experiences of the panic attack with my friends and family. I was so hesitant to share it because I was scared that it would affect my career prospects. I was scared that my friends wouldn’t look at me the same way. But as soon as I posted it, I received an overwhelmingly positive response of encouragement and support from all my friends and family. And I realized what I was thinking, wasn’t what they were thinking.

Video by Beyond Blue