Video Transcription

Identifying Your Strengths

Research suggests that we all have 24 strengths. Psychologists call these character strengths. They’re an important part of your personality and who you are. When you know your top strengths, you can apply them in your day-to-day life to enhance your enjoyment and satisfaction in the things you do. That feeling, when you’re on a roll, in the flow, tends to happen when you’re using your top strengths. Playing to your strengths makes you more motivated, capable, and ready to face life’s challenges.

People who use their character strengths tend to be happier, more confident and resilient, have more energy, know how to deal with school stress, feel more connected to what they do, and are more likely to reach their goals. And, to start playing to your strengths and building on them, first you have to know what they are. So, ask yourself, “What are my top strengths?”

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