Video Transcription

Exams and me time

Exam period is one of the most stressful times of the year. Stress is productive up until a certain point, but too much stress can make you feel completely overwhelmed. The books take over, and you lose focus on what needs to be done.

When you’re studying, it’s important that you have regular me time. Do the things that you want to do and forget about study for a little bit. Try to have a short break of 5 minutes or so for every hour or two of study, and at least one longer break each day for some solid me time.

Find a balance between work and play so that you can get all your work done and feel relaxed and confident as you do.

Video by Reach Out