“I listen to songs so that I don’t need to think, it takes my mind off things. Songs can change my mood, when I’m feeling down, an upbeat song can be uplifting. Sometimes music can also control my mood, and singing along can help to be feel more part of the song.”
Listening tip: Login to your Spotify account to play the entire playlist directly from this page, or without logging in you can to listen to a short intro
Our music section is about helping you to think about the positive ways and impact of your music engagement. What music is helpful? Which songs positively impact you? Which are perhaps not so helpful? Explore playlists other young people have created as a positive tool for certain times in their day...
Check out the music and mental health topic page for more infoLEARN MORESpeaking to someone about your problems can be the first steps to a solution.
